Empowered by Finda Kpakiwa - Invidious

Empowered by Finda Kpakiwa

Author of Powerless To Empowered now available on Amazon

Hey all! My name is Finda, your Empowered guide in all things WELLNESS.

With over 20 years of experience in the fitness and wellness industry, I have taken all of my hands-on training along with the challenges that I have overcome to create content to empower YOU.

Wellness is more than just working out and eating well, it’s a MIND, BODY & SOUL connection.

THANK YOU FOR JOINING ME!!

Join me on other platforms ⬇️⬇️⬇️

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12:24

Self-Care Part 2 | Greenacres Health Food Store

Empowered by Finda Kpakiwa

Shared 2 months ago

33 views

16:15

Different Ways To Get Healthy PT. 2 |Acupuncture

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Shared 2 months ago

39 views

14:58

Self-care PT 1: Getting Your Hair Done | #EmpoweredByFinda

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Shared 4 months ago

72 views

9:12

Easy Way To Get A Balanced Meal | #AvocadoToast

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Shared 4 months ago

19 views

5:47

The Best Snack On The Go | Meat Sticks That Are GOOD For You

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Shared 5 months ago

20 views

7:44

10 Different Ways To Burn Calories Without Going To The Gym | #WellnessTips

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Shared 6 months ago

60 views

9:23

5 Ways Your Boost Your Metabolism | #EmpoweredByFinda

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Shared 6 months ago

99 views

4:56

Cool Finds! | Protein Waffles

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Shared 7 months ago

35 views

9:58

5 Signs That You Are Burnt Out | Emotional & Physical

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Shared 8 months ago

46 views

4:13

The Best Collagen Building Protein You NEED To Try | #EmpoweredByFinda

Empowered by Finda Kpakiwa

Shared 8 months ago

100 views

11:11

Different Ways To Get Healthy PT. 1 | Going Vegan

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Shared 9 months ago

53 views

1:31

Look Back To See How Far You’ve Come | Gratitude Is Everything Part 1

Empowered by Finda Kpakiwa

Shared 1 year ago

27 views

23:23

Thanksgiving | Gratitude Is Everything Part 1 With Tambamusic

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Shared 1 year ago

42 views

15:24

Fall Foods Part 3 | Sierra Leone Pumpkin Stew

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Shared 1 year ago

97 views

6:09

Fall Foods PT. 2 | Eating Anywhere

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Shared 1 year ago

75 views

1:03

Doing THIS Slows You Down | #MondayMotivation

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Shared 1 year ago

98 views

12:29

Fall Foods PT. 1 | Apple Topped Waffles

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Shared 1 year ago

50 views

1:20

Doing THIS Destroys Your Dreams | #MondayMotivation

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Shared 1 year ago

281 views

14:05

People Making A Difference PT. 2 | Diana Umana

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Shared 1 year ago

63 views

1:26

Even When THIS Happens, You Can Still Win | #MondayMotivation

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Shared 1 year ago

312 views

15:12

People Making A Difference PT. 1 | Dr. Suaray

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Shared 1 year ago

98 views

1:12

In Order to Grow, You Need THIS | #MondayMotivation

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Shared 1 year ago

89 views

1:04

When OBSESSION Is A Good Thing | #MondayMotivation

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Shared 1 year ago

182 views

5:16

Sugar: To Eat Or Not To Eat | #EmpoweredByFinda

Empowered by Finda Kpakiwa

Shared 1 year ago

61 views

1:12

Working HARD & Working SMART | #MondayMotivation

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Shared 1 year ago

14 views

5:45

Organic Labels, What Do They Mean? | Understanding Food Labels

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Shared 1 year ago

38 views

1:02

You’ve Got To See It FIRST Before Anyone Else | #empoweredbyfinda

Empowered by Finda Kpakiwa

Shared 1 year ago

157 views

11:55

Make a Healthy Dinner for Under $20! | Meal on a Budget | #EmpoweredByFinda

Empowered by Finda Kpakiwa

Shared 1 year ago

36 views

1:07

Meeting People Where They Are | A Skill That Serves In BUSINESS & LIFE

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Shared 1 year ago

1.1K views

8:59

When The Picture Comes TOGETHER |#EmpoweredByFinda

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Shared 1 year ago

43 views

1:25

The FASTEST Way To Get What You Want | #mondaymotivation

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Shared 1 year ago

140 views

1:14

You Don’t Quit When You Experience THIS | #mondaymotivation

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Shared 1 year ago

44 views

12:37

How To Manage Weight This Summer PT. 3 | Chickpea Salad.

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Shared 1 year ago

101 views

7:59

How To Manage Your Weight This Summer PT. 2 | MOVEMENT

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Shared 1 year ago

117 views

1:15

“Needful Things” | #MondayMotivation

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Shared 1 year ago

81 views

12:07

How To Manage Your Weight This Summer PT. 1 | Cucumber Watermelon Salad

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Shared 1 year ago

86 views

1:26

Why Resting Is Important | #MondayMotivation

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Shared 1 year ago

132 views

1:18

WORK comes before REWARD | #MondayMotivation

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Shared 1 year ago

130 views

20:44

Empowered Mom Series PT. 3 | New Mom & Entrepreneur

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Shared 1 year ago

191 views

1:25

Earn Your Place | #mondaymotivation

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Shared 1 year ago

485 views

12:13

Empowered Mom Series PT. 2 | Event Coordinator

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Shared 1 year ago

68 views

1:18

Move past THIS | #MondayMotivation

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Shared 1 year ago

284 views

10:46

Empowered Moms Series Pt. 1 | Former Preschool Owner

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Shared 1 year ago

154 views

1:22

Why Superheroes NEED Villains | #mondaymotivation

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Shared 1 year ago

104 views

13:55

Smoothie Series PT. 3 | Two-In-One

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Shared 1 year ago

134 views

8:53

Smoothie Series PT. 2 | Bananas & Strawberries

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Shared 1 year ago

49 views

1:04

It’s NEVER Too EARLY Or Too LATE To Start | #MondayMotivation

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Shared 1 year ago

144 views

9:59

Smoothie Series Pt. 1 | Smoothie B🥣WL.

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Shared 1 year ago

77 views

1:31

If You’re Not Growing, You’re DYING | #MondayMotivation

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Shared 1 year ago

29 views

7:03

Dimensions Of Wellness PT. 4 | Spiritual & Intellectual

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Shared 1 year ago

32 views

1:16

Don’t MISS Your Calling | #MondayMotivation

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Shared 1 year ago

33 views

8:37

Dimensions Of Wellness Pt.3 | Physical Wellness

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Shared 1 year ago

86 views

1:22

Be Careful What You Focus On | #MondayMotivation

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Shared 1 year ago

2.4K views

6:10

6 Dimensions Of Wellness Pt. 2 | Social Wellness

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Shared 1 year ago

48 views

7:48

Dimensions Of Wellness Pt. 1 | Occupational & Emotional

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Shared 1 year ago

81 views

1:31

Having A “Plan B” Could Hurt You | #EmpoweredByFinda

Empowered by Finda Kpakiwa

Shared 1 year ago

53 views

7:40

Heart Healthy PT. 4 | Overnight Oatmeal | Grab-n-Go!

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Shared 1 year ago

511 views

1:16

Why Giving Is The BEST Gift | #EmpoweredByFinda

Empowered by Finda Kpakiwa

Shared 1 year ago

34 views

7:03

Heart Healthy PT.3 | Going A Little NUTS For Snacking

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Shared 1 year ago

101 views

1:27

Don’t Be Afraid To Try Something Different | #EmpoweredByFinda

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Shared 1 year ago

1.4K views