exploring with sopan

Only fitness..........
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πŸ‘‰ Self defence
πŸ‘‰ Thouring attack
πŸ‘‰ Growing fitness
πŸ‘‰ Daily routine
πŸ‘‰ Bodybuilding
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Love fitness πŸ₯‹πŸ€§πŸ₯Ά

πŸ”°The ultimate aim of karate lies not in victory nor defeat, but in the perfection of character." - Gichin Funakoshi
πŸ”°"Success is not final, failure is not fatal: It is the courage to continue that counts." - Unknown
πŸ”°"The more you sweat in training, the less you bleed in battle." - Unknown
πŸ”°"In karate, there is no first strike. Karate is about finishing a fight before it starts." - Gichin Funakoshi
πŸ”°"Karate begins and ends with courtesy." - Anko Itosu
πŸ”°"The only bad workout is the one that didn't happen." - Unknown
πŸ”°"The true competitor isn't the one who wins, but the one who gives their best effort." - Unknown
πŸ”°"It's not whether you get knocked down, it's whether you get up." - Vince Lombardi
πŸ”°"The journey of a thousand miles begins with a single step." - Lao Tzu
πŸ”°"The mind is everything. What you think, you become." - Buddha

All the masterπŸ”°