Only fitness..........
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👉 Self defence
👉 Thouring attack
👉 Growing fitness
👉 Daily routine
👉 Bodybuilding
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Love fitness 🥋🤧🥶

🔰The ultimate aim of karate lies not in victory nor defeat, but in the perfection of character." - Gichin Funakoshi
🔰"Success is not final, failure is not fatal: It is the courage to continue that counts." - Unknown
🔰"The more you sweat in training, the less you bleed in battle." - Unknown
🔰"In karate, there is no first strike. Karate is about finishing a fight before it starts." - Gichin Funakoshi
🔰"Karate begins and ends with courtesy." - Anko Itosu
🔰"The only bad workout is the one that didn't happen." - Unknown
🔰"The true competitor isn't the one who wins, but the one who gives their best effort." - Unknown
🔰"It's not whether you get knocked down, it's whether you get up." - Vince Lombardi
🔰"The journey of a thousand miles begins with a single step." - Lao Tzu
🔰"The mind is everything. What you think, you become." - Buddha

All the master🔰