The Yoga Institute
Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization.
The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe.
We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.
The Yoga Institute
A well-structured timetable helps bring clarity and direction to the day. With focus and discipline, every task finds its right place, making productivity feel effortless.
19 hours ago | [YT] | 950
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The Yoga Institute
Discover the Art and Science of Healthy Living in "The Sattvik Kitchen" by Dr.Hansaji Yogendra. Explore the joy of healthy eating with innovative recipes to refresh your daily meals! Buy your copy now on Amazon. amzn.in/d/hUMtQ8k
1 day ago | [YT] | 267
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The Yoga Institute
On the occasion of Hansa Maa’s birthday, The Yoga Institute is organizing a free health camp for women. We warmly invite you to join us as we celebrate the power of yoga, compassion, and unity.
Time & Location: Wednesday, 8th October 2025
Register here:
docs.google.com/forms/d/e/1FAIpQLSfxMqlfl72jDH4voJ…
We look forward to sharing this special day with you.
3 days ago | [YT] | 507
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The Yoga Institute
Making mistakes is part of being human. Each one is a lesson, a stepping stone, and an opportunity to grow — not a reason for shame.
4 days ago | [YT] | 1,623
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The Yoga Institute
Dr. Hansa ji Yogendra was conferred with the prestigious Jain Samaj Ratna honour at the Samuhik Kshamaapana – World Friendship Day and Jain Samaj Ratna Alankaran Samaroh, organized by the Bharat Jain Mahamandal at Yashwantrao Chavan Centre, Nariman Point, Mumbai.
The award was presented by Shri Gulab Chand Ji Kataria, Governor of Punjab and Administrator of Chandigarh, Shri Mangalprabhat Lodha, Cabinet Minister of Maharashtra, Shri C.C. Dangi, National President, Bharat Jain Mahamandal, along with other distinguished members of the Jain community. The grand gathering was also graced by the revered presence of Saints and spiritual leaders.
Maa also attended and addressed the Kshamapana Divas organized by Devendra Brahmachariji, Mahavirashram Foundation at Jainpath Bhavan, Kandivali (East). In Maa’s inspiring address, she emphasized the timeless values of peace, compassion, and unity – a message that deeply resonated with all present and left a lasting impression on the congregation.
5 days ago (edited) | [YT] | 465
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The Yoga Institute
On September 27th, Dr. Hansa ji Yogendra was invited as the Chief Guest at the 8th DAE National Yoga Conference, organised by Bhabha Atomic Research Centre (BARC). The event was dedicated to promoting a disease-free lifestyle.
Maa delivered a profound keynote on “The Fundamental Essence of Yoga” and shared valuable insights on leading a healthy, disease-free life. She further interacted with the audience, offering guidance and inspiration, and also felicitated distinguished speakers and scholars.
Also present were Shri Subodh Tiwari, CEO of Kaivalyadhama, Shri S.P. Prabhakar, Convener of the 8th DAE National Yoga Conference, Shri Prakash Chandra Rout, Chairman of the Health & Fitness Section, BARC Staff Club, along with many other distinguished members from BARC.
6 days ago | [YT] | 563
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The Yoga Institute
Pranayama is not just about breathing—it is about breathing with awareness. In this video, Hansaji highlights the most common mistakes during pranayama and shares how to correct them for safe and effective practice. Many people unknowingly force the breath, practice in polluted environments, or sit with the wrong posture, all of which disturb the natural flow of prana.
6 days ago | [YT] | 114
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The Yoga Institute
True leadership isn’t about fame, it’s about accountability in tough times and humility in success.
1 week ago | [YT] | 1,755
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The Yoga Institute
Discover the Art and Science of Healthy Living in "The Sattvik Kitchen" by Dr.Hansaji Yogendra. Explore the joy of healthy eating with innovative recipes to refresh your daily meals! Buy your copy now on Amazon. amzn.in/d/hUMtQ8k
1 week ago | [YT] | 283
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The Yoga Institute
On the special occasion of Hansa Ma’s Birthday, let’s come together to donate blood and save lives, as The Yoga Institute, in association with Tata Memorial Hospital, Parel – Mumbai, organizes a blood donation drive to support cancer patients undergoing treatment at TATA Memorial Cancer Hospital.
Let’s donate blood, support cancer patients, and save lives together.
📅 Date: Saturday, 11th October 2025
⏰ Time: 9:00 AM – 4:00 PM
📍 Venue: The Yoga Institute, Santacruz (East), Mumbai
Click the link below to register for TYI Blood Donation Drive.
docs.google.com/forms/d/e/1FAIpQLSfbiZTGdSgtIJYnBK…
1 week ago | [YT] | 380
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