I'm a certified Life, Health, and Nutrition Coach, and a Terrain Certified Network Advocate living with stage 4 breast cancer. I help breast cancer survivors move past the trauma of a breast cancer diagnosis and treatment, renew their bodies and minds, and regroup their lives, so they can create lives that are even better than before breast cancer.
Through my weekly podcast and my online coaching and courses, I guide women in supporting their metabolic health and discovering new ways of thinking so they can manifest the lives, relationships, and health they want and deserve.
I believe in supporting the body's ability to heal and focusing on self-compassion. In my own experience, I learned that fighting and healing don't go together, and when we choose to support healing, everything shifts and we can learn to love ourselves and our bodies, maybe for the first time.
Laura Lummer
You wait to feel relieved after the report, and instead some part of you keeps bracing.
In this episode, I share why the fear does not always leave with the cancer, and how to let yourself catch up to your own good news. 💖
Watch episode #479 now!
#NoEvidenceOfDisease #EvolvingIdentity #BreastCancerRecovery #HealingAfterCancer #SelfCompassion #LifeAfterBreastCancer #CancerAndIdentity #LetYourselfCatchUp #WomensHealth #IntegrativeHealth #Wellness #EmotionalHealing #MindsetAfterCancer #BetterThanBeforeBreastCancer
12 hours ago | [YT] | 0
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Laura Lummer
When the scan comes back clear, does the thought of cancer actually leave with it?
For so many of us, the answer is no.
The disease can be gone from the body while the identity of being a person with cancer quietly stays behind.
Cancer can be something you are managing without being the identity you are living from.
#BreastCancer #MetastaticBreastCancer #LifeAfterBreastCancer #BreastCancerThriver #BreastCancerPodcast #Survivorship #Identity #HealingJourney #SelfCompassion #MindsetMatters #WomensHealth #LifeAfterTreatment #PersonalGrowth #BetterThanBeforeBreastCancer
4 days ago | [YT] | 1
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Laura Lummer
Have you ever been handed exactly the help you needed, and still had to find the strength to grab it?
Support can change everything, but only when you are willing to reach for it.
In this episode, I share what that looked like for me. 💖
#BreastCancer #Cancer #ReachingForSupport #DoingTheInnerWork #BreastCancerRecovery #HealingAfterCancer #SelfCompassion #LifeAfterBreastCancer #FindYourVillage #AskingForHelp #CommunityHealing #IntegrativeHealth #Wellness #WomensHealth #EmotionalHealing #CancerAndIdentity #BetterThanBeforeBreastCancer
1 week ago | [YT] | 0
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Laura Lummer
Why is it that you can know exactly what would help you feel better, and still not do it?
You already know to eat real food, to move your body, to rest. Knowledge was never the missing piece.
Lasting change is not built on willpower. It is built on quietly becoming the person who can hold what you say you want.
You do not need another rule. You need to become the person the rule was never able to create.
#BreastCancer #MetastaticBreastCancer #LifeAfterBreastCancer #BreastCancerThriver #BreastCancerPodcast #SugarChallenge #RelationshipWithFood #HabitChange #SelfCompassion #MindsetMatters #WomensHealth #NutritionAfterBreastCancer #Healing #BetterThanBeforeBreastCancer
1 week ago | [YT] | 1
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Laura Lummer
Have you been trying to add one more good thing to a life that has no room left to hold it?
There is a reason it keeps feeling like too much, and it is not that you are failing. In this episode, I share why capacity has to come first. 💖
#PushPause #CapacityFirst #BreastCancerRecovery #HealingAfterCancer #SelfCompassion #LifeAfterBreastCancer #NervousSystemHealth #ReleasePillar #RestIsMedicine #IntegrativeHealth #Wellness #WomensHealth #EmotionalHealing #CancerAndIdentity #BetterThanBeforeBreastCancer
2 weeks ago | [YT] | 1
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Laura Lummer
How do you know whether it is time to push forward, hold steady, or give yourself permission to stop? 🎧
Most of us never ask. We just keep pressing, adding the next hard thing, without checking whether we have the reserves to carry it.
In this episode, I get honest about what it looked like to let myself pause without guilt.
Sometimes the most powerful thing you can do is make space.
#BreastCancer #MetastaticBreastCancer #StageFourBreastCancer #LifeAfterBreastCancer #BreastCancerThriver #BreastCancerPodcast #PushPause #NervousSystem #RestIsProductive #SelfCompassion #Burnout #WomensHealth #MetabolicHealth #Healing #BetterThanBeforeBreastCancer
2 weeks ago | [YT] | 3
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Laura Lummer
What if you did not have to wait for the hard part to pass before you let yourself feel joy again?
These past months have been some of the hardest of my life since my stage four diagnosis, and I am not going to pretend otherwise.
But something surprising has been sitting right alongside the fear this whole time.
In this episode, I get honest about holding both at once. 💖
#BreastCancerRecovery #JoyAndGrief #HoldingBoth #HealingAfterCancer #SelfCompassion #LifeAfterBreastCancer #MetastaticBreastCancer #EmotionalHealing #Resilience #IntegrativeHealth #Wellness #WomensHealth #CancerAndIdentity #Mindset #BetterThanBeforeBreastCancer
3 weeks ago | [YT] | 1
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Laura Lummer
Some seasons of life feel less like a smooth path and more like a dark little roller coaster you did not buy a ticket for.
I decided to bring you into the middle of a wild stretch honestly, right where I am, health scare and all.
What I really want to talk about is the difference between believing you need fixing because you are broken, and choosing to grow because you simply want more of your life.
#BreastCancer #MetastaticBreastCancer #StageFourBreastCancer #LifeAfterBreastCancer #BreastCancerThriver #BreastCancerPodcast #LivingWithCancer #HealthScare #Resilience #Authenticity #SelfCompassion #Gratitude #GrowthNotBrokenness #WomensHealth #BetterThanBeforeBreastCancer
3 weeks ago | [YT] | 1
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Laura Lummer
Have you ever told yourself that someone else has it easier, and felt a quiet little wave of relief when you did?
That relief is worth paying attention to, because it tends to show up right before we stop looking for what might still be possible.
In this episode, I get honest about what that story quietly costs us, and how to honor what is truly real in your life without surrendering your power to it.
#BreastCancer #BreastCancerRecovery #ComparisonAndGrief #ExcusesVsReality #HealingAfterCancer #SelfCompassion #HiddenDesires #LifeAfterBreastCancer #MetastaticBreastCancer #MindsetAfterCancer #IntegrativeHealth #Wellness #WomensHealth #EmotionalHealing #CancerAndIdentity #BetterThanBeforeBreastCancer
4 weeks ago | [YT] | 1
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Laura Lummer
Have you ever looked at another woman's life and felt that quiet ache of why her and not me?
Most of us judge ourselves for that feeling before we ask what it is really pointing to.
In this episode, I open up about a recent day when I was just plain tired of being the person with cancer, and how jealousy can quietly keep us from what we want.
#BreastCancer #BreastCancerRecovery #LifeAfterBreastCancer #BreastCancerThriver #MetastaticBreastCancer #StageFourBreastCancer #BreastCancerPodcast #ComparisonTrap #EnvyAndGrief #SelfCompassion #MindsetMatters #WomensHealth #EmotionalHealth #LivingWellAfterBreastCancer #BetterThanBeforeBreastCancer
1 month ago | [YT] | 0
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