MrandMrsMuscle
Follow-along workouts designed to help you move better, feel stronger, and stay consistent — without talking, distractions, or interruptions.
MrandMrsMuscle offers highly effective workouts you can follow anywhere in the world. Every session is led visually so you can focus fully on your body, your breath, and your movement.
Our workouts include:
• Full Body Workouts
• Low Impact & No Jumping
• Strength (Bodyweight & Dumbbells)
• Fat Burn & Cardio
• Mobility, Stretching & Pain Relief
• Short Daily Workouts (7–12 min)
• Longer Follow-Along Classes (20–45 min)
All workouts are:
✔ No talking
✔ No equipment or dumbbells optional
✔ Beginner to advanced friendly
✔ At home or gym
✔ Designed for consistency, not burnout
New workouts uploaded regularly.
MrandMrsMuscle
🍑 END THE WEEK STRONG!!! - https://youtu.be/fjk6cwwnHWI
2 years ago | [YT] | 451
View 6 replies
MrandMrsMuscle
https://youtu.be/Z3tC4zLo4BQ - Build muscle, strength and tone up with today's upper body dumbbell workout!! 💪🏽
2 years ago | [YT] | 463
View 11 replies
MrandMrsMuscle
What a great way to start your week!!! Let's go 🔥
2 years ago | [YT] | 40
View 2 replies
MrandMrsMuscle
😍 Mike is back for a tough & sweaty LEG DAY WORKOUT - https://youtu.be/NR5CYDmxXm8
2 years ago | [YT] | 337
View 5 replies
MrandMrsMuscle
You NEED to SAVE THIS WORKOUT!! - https://youtu.be/h68R3bihhrM
2 years ago | [YT] | 375
View 4 replies
MrandMrsMuscle
🤓 This workout is SUPER EFFECTIVE for just 20 minutes!! - https://youtu.be/IfX4M8iD5h8
2 years ago | [YT] | 438
View 7 replies
MrandMrsMuscle
😰 Can you handle the sweat rating on this one?? - https://youtu.be/cOynmno-eZM
2 years ago | [YT] | 155
View 3 replies
MrandMrsMuscle
blog.mrandmrsmuscle.com/6-sneaky-stress-triggers-y…
2 years ago | [YT] | 69
View 1 reply
MrandMrsMuscle
If you’ve been trying everything to lose belly fat and it’s still not going then you may be dealing with stress induced weight gain: blog.mrandmrsmuscle.com/5-signs-stress-induced-wei…
2 years ago | [YT] | 395
View 16 replies
MrandMrsMuscle
I literally treat everything as an experience. It’s the only way I truly connect.
In the case of drinking coffee it’s become a three part sensory experience for me 😁
1. Inhale and smell the aromas
2. Sip through the crema each coffee produces its own frothiness.
3. Smile as it goes down! Probably the most important part☺️: give positive vibes to everything eat and drink!
For those of you who don’t drink coffee what’s your alternative?
#coffee #body #life #experience #lifestyle #home
2 years ago | [YT] | 558
View 14 replies
Load more