Vernon Griffith II - Invidious

Vernon Griffith II

Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.

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5:24

USING A ROWER FOR HIP MOBILITY?

Vernon Griffith II

Shared 2 weeks ago

4.5K views

10:09

7 STEPS FOR SHOULDER MOBILITY

Vernon Griffith II

Shared 4 weeks ago

4K views

19:07

5 WAYS TO STRENGTHEN YOUR GRIP with GBRS GROUP

Vernon Griffith II

Shared 1 month ago

25K views

4:19

IMPROVE HIP MOBILITY WITH THIS MOVEMENT!

Vernon Griffith II

Shared 1 month ago

3.7K views

5:48

THE BEST ROW SETUP YOU HAVEN'T TRIED YET

Vernon Griffith II

Shared 1 month ago

30K views

14:29

Core Progressions with GBRS Group

Vernon Griffith II

Shared 2 months ago

20K views

4:27

TIGHT HAMSTRING? NO PROBLEM

Vernon Griffith II

Shared 2 months ago

4.2K views

5:25

HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith II

Shared 2 months ago

6.7K views

12:37

NFL OFF-SEASON HIP MOBILITY SESSION

Vernon Griffith II

Shared 3 months ago

2.7K views

9:34

BACK PAIN? TRY THIS!

Vernon Griffith II

Shared 3 months ago

6.9K views

8:34

FULL MOBILITY SESSION

Vernon Griffith II

Shared 3 months ago

12K views

7:31

SPRINT SESSION WITH WARM-UPS

Vernon Griffith II

Shared 4 months ago

7.9K views

12:51

6 STEPS FOR ELBOW PAIN!

Vernon Griffith II

Shared 4 months ago

2.6K views

4:08

NO Leg Extension? NO PROBLEM

Vernon Griffith II

Shared 5 months ago

5.6K views

17:46

Breaking Through a Training Plateau

Vernon Griffith II

Shared 5 months ago

3.6K views

8:27

DEALING WITH BACK PAIN?

Vernon Griffith II

Shared 6 months ago

5.1K views

9:00

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith II

Shared 6 months ago

21K views

8:27

DYNAMIC GRIP STRENGTH with GBRS Group

Vernon Griffith II

Shared 6 months ago

7.3K views

28:25

WHAT IS THE PROCESS?

Vernon Griffith II

Shared 6 months ago

8.4K views

10:09

7 STEPS FOR HEALTHIER SHOULDERS

Vernon Griffith II

Shared 7 months ago

9.3K views

7:38

The MOST FUNCTIONAL PRESS Exercise?

Vernon Griffith II

Shared 7 months ago

5.4K views

16:46

A DEEP DIVE ON COACHING

Vernon Griffith II

Shared 7 months ago

3.1K views

40:45

BE A PRO. What does that MEAN?

Vernon Griffith II

Shared 8 months ago

31K views

11:21

THE BEST CORE EXERCISE YOU HAVEN'T TRIED YET

Vernon Griffith II

Shared 8 months ago

8.7K views

10:25

You can ONLY CHOOSE 3 Exercises for the rest of your life

Vernon Griffith II

Shared 9 months ago

9.6K views

21:55

FULL LEG DAY on the GBRS Program

Vernon Griffith II

Shared 9 months ago

17K views

29:04

ATHLETE VS OPERATOR?

Vernon Griffith II

Shared 9 months ago

65K views

21:20

NECK MOBILITY AND STRENGTHENING TIPS

Vernon Griffith II

Shared 10 months ago

7.6K views

31:20

NUANCES OF NECK TRAINING

Vernon Griffith II

Shared 10 months ago

6.3K views

19:07

FULL GRIP SESSION with GBRS Group

Vernon Griffith II

Shared 10 months ago

16K views

26:09

NUANCES OF GRIP TRAINING with GBRS Group

Vernon Griffith II

Shared 10 months ago

9.2K views

4:42

TWO CORE EXERCISES YOU NEED TO TRY

Vernon Griffith II

Shared 11 months ago

8K views

13:24

7 STEPS FOR HEALTHIER FEET

Vernon Griffith II

Shared 11 months ago

7K views

33:20

FOOT PAIN, FOOT HEALTH AND FOOTWEAR -- PART 1

Vernon Griffith II

Shared 11 months ago

17K views

15:38

FULL PULL DAY IN THE GBRS PERFORMANCE PROGRAM

Vernon Griffith II

Shared 11 months ago

11K views

31:26

OVERCOMING INJURIES with TACTICAL PROFESSIONALS

Vernon Griffith II

Shared 11 months ago

7.5K views

3:31

HURT VS INJURED with GBRS Group

Vernon Griffith II

Shared 11 months ago

3.8K views

20:20

SELECTION PREP with DJ Shipley

Vernon Griffith II

Shared 11 months ago

41K views

23:16

CORE REBUILD with DJ Shipley Post Surgery

Vernon Griffith II

Shared 1 year ago

56K views

48:02

WHAT IS A TACTICAL ATHLETE?

Vernon Griffith II

Shared 1 year ago

128K views

17:24

RUNNING for Tactical Professionals?

Vernon Griffith II

Shared 1 year ago

143K views

8:08

FULL MOBILITY SESSION

Vernon Griffith II

Shared 1 year ago

10K views

15:41

DATA and READINESS for the TACTICAL ATHLETE

Vernon Griffith II

Shared 1 year ago

5.5K views

7:47

7 STEPS TO FIX YOUR LOWER BACK PAIN

Vernon Griffith II

Shared 1 year ago

7.7K views

7:20

9 MOBILITY EXERCISES TO OPEN YOUR HIPS

Vernon Griffith II

Shared 1 year ago

9.3K views

2:29

WRIST ROLLER FOR GRIP STRENGTH?

Vernon Griffith II

Shared 1 year ago

2.5K views

18:09

RUCKING for the TACTICAL Professional?

Vernon Griffith II

Shared 1 year ago

124K views

3:26

BARBELL CORE TRAINING

Vernon Griffith II

Shared 1 year ago

6.2K views

15:52

GBRS Workout Program Weekly Preview

Vernon Griffith II

Shared 1 year ago

4.7K views

6:45

3 Unconventional Shoulder MOBILITY Exercises

Vernon Griffith II

Shared 1 year ago

5.5K views

12:43

THE ULTIMATE DEADLIFT BREAKDOWN

Vernon Griffith II

Shared 1 year ago

4.4K views

6:04

BUILDING AN AEROBIC BASE for SOF

Vernon Griffith II

Shared 1 year ago

54K views

2:34

BEST FOREARM EXERCISE YOU NEED TO TRY

Vernon Griffith II

Shared 1 year ago

3.2K views

4:46

THE BEST HAMSTRING Exercise you have not tried yet!

Vernon Griffith II

Shared 1 year ago

12K views

4:19

FIX YOUR HIP MOBILITY with THIS EXERCISE!

Vernon Griffith II

Shared 1 year ago

5.7K views

12:51

6 STEPS for ELBOW ISSUES with DJ Shipley

Vernon Griffith II

Shared 1 year ago

6.7K views

22:43

FULL BODY Training Session with DJ Shipley from GBRS Group

Vernon Griffith II

Shared 1 year ago

97K views

15:49

Partner Core Training with DJ Shipley from GBRS Group

Vernon Griffith II

Shared 1 year ago

6.9K views

9:31

Nuance of Jumping with DJ Shipley from GBRS Group

Vernon Griffith II

Shared 1 year ago

6.3K views

1:25

Hip Hike for BACK PAIN and HIP MOBILITY

Vernon Griffith II

Shared 1 year ago

4.7K views