Vernon Griffith II - Invidious

Vernon Griffith II

Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.

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1:00

SHOULDER MOBILITY FOR OVERHEAD SITUATIONS

Vernon Griffith II

Shared 55 years ago

3.4K views

1:00

HIP MOBILITY WITH EMPHASIS ON THE GROIN

Vernon Griffith II

Shared 55 years ago

5.3K views

1:00

ADD THIS TO IMPROVE YOUR HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

2K views

1:00

STOP OVERLOOKING GRIP TRAINING

Vernon Griffith II

Shared 55 years ago

15K views

1:00

THREE STEP STRATEGY FOR TIGHT HIPS

Vernon Griffith II

Shared 55 years ago

9.8K views

1:00

IMPROVE YOUR HIP MOBILITY WITH THIS EXERCISE!

Vernon Griffith II

Shared 55 years ago

15K views

1:00

GROIN STRENGTH FOR HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

14K views

1:00

ROWER FOR HIP MOBILITY?

Vernon Griffith II

Shared 55 years ago

11K views

1:00

SINGLE PEG PENDULUM SQUAT?

Vernon Griffith II

Shared 55 years ago

21K views

1:00

IMPROVING HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

4.3K views

1:00

NO LEG EXTENSION MACHINE? NO PROBLEM!

Vernon Griffith II

Shared 55 years ago

11K views

1:00

STRENGTHEN YOUR HIPS to Improve your Hip Mobility

Vernon Griffith II

Shared 55 years ago

6.6K views

1:00

FOR STRONGER DURABLE KNEES, DO THESE!

Vernon Griffith II

Shared 55 years ago

15K views

1:00

SHOULDER MOBILITY

Vernon Griffith II

Shared 55 years ago

5.4K views

1:00

A STRATEGY FOR TIGHT HIPS

Vernon Griffith II

Shared 55 years ago

7.9K views

1:00

Are your Hips TIGHT? Or just WEAK?

Vernon Griffith II

Shared 55 years ago

4.8K views

1:00

FOUR FOR KNEE HEALTH!

Vernon Griffith II

Shared 55 years ago

4.9K views

1:00

An Athletic Approach to Hamstrings

Vernon Griffith II

Shared 55 years ago

10K views

1:00

SLIGHT WRINKLE ON THE SHIN BOX ROTATION

Vernon Griffith II

Shared 55 years ago

4K views

1:00

HELP FOR TIGHT HAMSTRINGS!

Vernon Griffith II

Shared 55 years ago

3.2K views

1:00

PARTNER ISOMETRICS FOR HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

3.4K views

1:00

IMPROVE YOUR HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

8.2K views

1:00

TWO STEPS FOR HEALTHIER HAMSTRINGS

Vernon Griffith II

Shared 55 years ago

4K views

1:00

ISOMETRICS FOR TIGHT HAMSTRINGS!

Vernon Griffith II

Shared 55 years ago

6.2K views

1:00

HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith II

Shared 55 years ago

6.3K views

1:00

Are your Hips TIGHT OR WEAK?

Vernon Griffith II

Shared 55 years ago

4.3K views

1:00

DON’T MAKE THESE MISTAKES WITH SHIN BOX ROTATIONS

Vernon Griffith II

Shared 55 years ago

2.4K views

1:00

START HERE FOR YOUR HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

2K views

1:00

ADD THIS INTO YOUR HIP MOBILITY ROUTINE!

Vernon Griffith II

Shared 55 years ago

2.4K views

1:00

HIP MOBILITY SESSION at NSU

Vernon Griffith II

Shared 55 years ago

4K views

1:00

NEW SPRINT VIDEO IS LIVE

Vernon Griffith II

Shared 55 years ago

2.8K views

1:00

DEALING WITH BACK PAIN around the QL/SI JOINT AREA? TRY THIS!

Vernon Griffith II

Shared 55 years ago

3K views

1:00

PAIRING FOR HIP MOBILITY

Vernon Griffith II

Shared 55 years ago

2.7K views

1:00

UPGRADE YOUR HIP MOBILITY WITH THIS

Vernon Griffith II

Shared 55 years ago

2.4K views

1:00

3 MOVE HIP MOBILITY PRY SERIES

Vernon Griffith II

Shared 55 years ago

2.8K views

1:00

OPEN YOUR HIPS WITH THIS EXERCISE

Vernon Griffith II

Shared 55 years ago

2.8K views

1:00

NFL OFF-SEASON with SHOULDER EMPHASIS

Vernon Griffith II

Shared 55 years ago

5.3K views

1:00

OPEN UP YOUR HIPS WITH THIS!

Vernon Griffith II

Shared 55 years ago

5.4K views

1:00

HAVING SOME FUN WITH GRIP TRAINING

Vernon Griffith II

Shared 55 years ago

1.8K views

1:00

Leaning into the Liminal Space

Vernon Griffith II

Shared 55 years ago

2K views

1:00

Crushing your Goals and Facing Problems Head On

Vernon Griffith II

Shared 55 years ago

2.2K views

1:00

Harnessing Moments of Adversity

Vernon Griffith II

Shared 55 years ago

2.2K views

1:00

TIGHT GROIN? TRY THIS!

Vernon Griffith II

Shared 55 years ago

1.9K views

1:00

HIP MOBILITY FOR ATHLETES

Vernon Griffith II

Shared 55 years ago

14K views

1:00

HIPS TIGHT WHEN YOU SQUAT? TRY THIS

Vernon Griffith II

Shared 55 years ago

1.7K views

1:00

PAIN AROUND YOUR SCAPS? TRY THIS

Vernon Griffith II

Shared 55 years ago

4.8K views

1:00

EVERYONE should be doing Plyometrics BUT here is some Nuance!

Vernon Griffith II

Shared 55 years ago

6.1K views

1:00

FIX YOUR HIPS

Vernon Griffith II

Shared 55 years ago

9.4K views