AlmostlessThanHuman
My recent delving into lower rep training has me thinking: can I build up to over 300 lbs in overhead tricep extensions? I did a fatigued AMRAP of 175 for 12, which would put me at 245 lbs according to the one-rep max calculator.
11 months ago | [YT] | 3
AlmostlessThanHuman
My recent delving into lower rep training has me thinking: can I build up to over 300 lbs in overhead tricep extensions? I did a fatigued AMRAP of 175 for 12, which would put me at 245 lbs according to the one-rep max calculator.
11 months ago | [YT] | 3