Sunshine Fitness - Hawaii - Invidious

Sunshine Fitness - Hawaii

Ten years ago, while volunteering as a Debt Centre Manager for Christians Against Poverty in Weymouth and Portland, UK, I prayed for a "tent-making" skill, inspired by Paul's dual ministry & trade. My passion for exercise, its energizing effect, and its ability to help me keep pace with my niece & nephew, led me to start training in & teaching exercise, eventually to create Sunshine Fitness. I focused on gentle seated & standing classes for seniors, a departure from high-impact workouts. Initially hesitant, I quickly grew fond of the vibrant individuals in my "Younger retired" & "Older retired" classes. Their spirit was infectious. Having relocated abroad, I'm thrilled to bring Sunshine Fitness online, reaching more people with accessible exercise, a touch of Hawaiian sunshine, & a British accent! This online transition aims to provide a supportive space for gentle movement, promoting well-being and connection, continuing the journey that began with a prayer and a heart for service.

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22:08

From Recovery to Resilience: Our Week 6 Finale (And What's Next?)

Sunshine Fitness - Hawaii

Shared 1 month ago

68 views

21:58

Functional Strength & Mobility | Week 5 Kickstart (Beginner Friendly)

Sunshine Fitness - Hawaii

Shared 1 month ago

97 views

22:00

Stop Training on the Floor: Week 4 Standing Functional Strength

Sunshine Fitness - Hawaii

Shared 1 month ago

174 views

21:46

20 Min Chair Workout for Seniors & Beginners | Building Momentum (6-Week Series)

Sunshine Fitness - Hawaii

Shared 1 month ago

89 views

20:05

From Couch to Confidence: 6 Weeks to Building Strength & Mobility (Week 2) ☀️

Sunshine Fitness - Hawaii

Shared 1 month ago

176 views

20:47

6-Week Foundation Series: Week 1 | 20-Min Fully Seated Workout for Seniors, Beginners & Rehab

Sunshine Fitness - Hawaii

Shared 1 month ago

255 views

21:14

20 Min Full Body Workout: Strength, Mobility & Balance (Beginner Friendly)

Sunshine Fitness - Hawaii

Shared 3 months ago

135 views

21:17

Low-Impact 20: Enhance Your Mobility, Balance, and Daily Strength

Sunshine Fitness - Hawaii

Shared 4 months ago

140 views

20:29

Accessible Fitness: 20-Min Chair & Standing Strength, Flexibility, and Balance

Sunshine Fitness - Hawaii

Shared 4 months ago

61 views

20:58

20-Minute Strength & Balance Routine

Sunshine Fitness - Hawaii

Shared 4 months ago

119 views

20:11

20 Min Standing Resistance Band Workout | Full Body Strength & Toning (No Floor!)

Sunshine Fitness - Hawaii

Shared 4 months ago

69 views

21:07

🏋️‍♀️ Standing Chair & Resistance Band Workout for Strength and Balance | Low-Impact Full Body

Sunshine Fitness - Hawaii

Shared 5 months ago

78 views

23:15

🌟 Resistance Band series: 1 of 3 - Seated Strength Fitness

Sunshine Fitness - Hawaii

Shared 5 months ago

75 views

23:54

25-Minute Lower Body Reset: Strength, Mobility, & Joint Health (perfect for rehab!)

Sunshine Fitness - Hawaii

Shared 5 months ago

116 views

23:29

Mini Ball Workout for Seniors & Rehabilitation 15 Exercises to enhance Strength, Balance, & Mobility

Sunshine Fitness - Hawaii

Shared 5 months ago

339 views

23:43

15 Moves, 1 Chair: Total Body Standing Workout for Better Balance

Sunshine Fitness - Hawaii

Shared 6 months ago

104 views

24:03

25 minute seated workout: full body seated dumbell and bodyweight routine

Sunshine Fitness - Hawaii

Shared 6 months ago

165 views

26:02

Low-Impact 15: Seated Dumbbell & Bodyweight Workout

Sunshine Fitness - Hawaii

Shared 6 months ago

92 views

26:14

15 Seated Exercises for Seniors: Build Strength & Boost Mobility

Sunshine Fitness - Hawaii

Shared 6 months ago

58 views

28:25

30-Min Low-Impact seated HIIT workout for Seniors | Burn Fat & Build Strength

Sunshine Fitness - Hawaii

Shared 6 months ago

66 views

32:27

30-Minute Seated HIIT Workout for Seniors: Get Fit & Energized!

Sunshine Fitness - Hawaii

Shared 7 months ago

51 views

31:55

30min gentle chair based HIIT workout

Sunshine Fitness - Hawaii

Shared 7 months ago

46 views

34:37

30-Minute Full-Body Senior Workout | Mini Ball & Weights for Mobility & Strength

Sunshine Fitness - Hawaii

Shared 8 months ago

155 views

36:48

Seated & Standing Senior Fitness: 30-Min Workout with Mini Ball & Resistance Band

Sunshine Fitness - Hawaii

Shared 8 months ago

53 views

32:01

30-Minute Pilates inspired seated and standing exercises for Seniors: Gentle Full-Body Workout

Sunshine Fitness - Hawaii

Shared 8 months ago

85 views

38:37

Improve Balance & Mobility: 30-Min Seated & Standing Workout for Seniors

Sunshine Fitness - Hawaii

Shared 8 months ago

90 views

34:41

30 min Gentle Mini Ball Workout for Seniors: Standing & Seated Exercises for Strength & Mobility!

Sunshine Fitness - Hawaii

Shared 9 months ago

174 views

33:50

30 mins Standing and Seated Exercise Class for Seniors

Sunshine Fitness - Hawaii

Shared 9 months ago

111 views

33:13

30 minute standing mini ball workout for seniors

Sunshine Fitness - Hawaii

Shared 9 months ago

156 views

21:37

30 minute mini ball workout - SUNSHINE FITNESS

Sunshine Fitness - Hawaii

Shared 9 months ago

54 views

29:56

30 min standing compound exercises with a chair!

Sunshine Fitness - Hawaii

Shared 9 months ago

80 views

18:51

Pit Stop - 15 min back strengthening session

Sunshine Fitness - Hawaii

Shared 10 months ago

53 views

33:25

Seated compound exercises - 30 mins helping mobility of joints and muscle strength

Sunshine Fitness - Hawaii

Shared 10 months ago

85 views

34:01

30 minute standing STRENGTH session with a chair

Sunshine Fitness - Hawaii

Shared 10 months ago

57 views

36:50

Standing Strength Exercises - with a chair

Sunshine Fitness - Hawaii

Shared 10 months ago

81 views

10:43

Introduction to Strength Series

Sunshine Fitness - Hawaii

Shared 10 months ago

43 views

24:08

Seated Strength Session

Sunshine Fitness - Hawaii

Shared 10 months ago

57 views

26:42

Standing balance routine for strengthened ankles, knees and hips!

Sunshine Fitness - Hawaii

Shared 11 months ago

105 views

27:32

Using a chair for Better Balance

Sunshine Fitness - Hawaii

Shared 11 months ago

95 views

32:16

Seated Balance Exercises - Strengthening Stability

Sunshine Fitness - Hawaii

Shared 11 months ago

112 views

14:00

Better Balance - Introduction to the series

Sunshine Fitness - Hawaii

Shared 11 months ago

53 views

43:02

Better Balance

Sunshine Fitness - Hawaii

Shared 1 year ago

119 views

12:11

All about hands - Information pit stop

Sunshine Fitness - Hawaii

Shared 1 year ago

61 views

6:56

Introduction to gentle seated exercise (Pre-video talk)

Sunshine Fitness - Hawaii

Shared 1 year ago

82 views

32:58

Introduction to gentle seated exercise - (Level 2)

Sunshine Fitness - Hawaii

Shared 1 year ago

125 views

28:14

Introduction to gentle seated exercise - (Level 3)

Sunshine Fitness - Hawaii

Shared 1 year ago

89 views

28:11

Introduction to gentle seated exercise - (Level 1)

Sunshine Fitness - Hawaii

Shared 1 year ago

208 views