Ten years ago, while volunteering as a Debt Centre Manager for Christians Against Poverty in Weymouth and Portland, UK, I prayed for a "tent-making" skill, inspired by Paul's dual ministry & trade. My passion for exercise, its energizing effect, and its ability to help me keep pace with my niece & nephew, led me to start training in & teaching exercise, eventually to create Sunshine Fitness. I focused on gentle seated & standing classes for seniors, a departure from high-impact workouts. Initially hesitant, I quickly grew fond of the vibrant individuals in my "Younger retired" & "Older retired" classes. Their spirit was infectious. Having relocated abroad, I'm thrilled to bring Sunshine Fitness online, reaching more people with accessible exercise, a touch of Hawaiian sunshine, & a British accent! This online transition aims to provide a supportive space for gentle movement, promoting well-being and connection, continuing the journey that began with a prayer and a heart for service.
Sunshine Fitness - Hawaii
Unlock better movement and stability with these simple exercises! 🔑 This YouTube video is a game-changer for anyone wanting to improve their balance.
8 months ago | [YT] | 2
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