@ArmónicaMente - Invidious

@ArmónicaMente

Hello! I am Vicky Pérez Restrepo, a psychiatrist with over 20 years of experience supporting patients with mood changes, low self-esteem, eating disorders, depressive disorders, affective disorders, anxiety, and grief 🌟

Welcome to my channel! I want to invite you to explore the value of mental health, self-esteem, emotional well-being, and other fascinating topics about the human body, which will offer you tips to apply in your daily life. 🧠💖

I am the author of the book: "For What I Once Was to You", which is a guide for family members and caregivers of a person with Alzheimer's, and its impact on the core of a contemporary issue.

Thank you for subscribing to ArmónicaMente, don't forget to turn on notifications to explore the importance of mental health in daily life. I'm thrilled that you are joining this well-being community! 🌿🚀✨

Hugs,
Vicky Pérez Restrepo
Psychiatrist

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11:03

Where in the body are emotions felt?

@ArmónicaMente

Shared 3 weeks ago

29 views

14:36

Emotions explained simply: what they are, what they are for and how to manage them

@ArmónicaMente

Shared 1 month ago

37 views

12:06

You don't exercise just for your body, you also do it for your BRAIN

@ArmónicaMente

Shared 1 month ago

51 views

10:30

The power of memories: how family memories protect your brain?👨‍👩‍👦

@ArmónicaMente

Shared 1 month ago

44 views

13:26

How writing helps calm anxiety 🧠✍️ | A practical exercise to organize your thoughts

@ArmónicaMente

Shared 1 month ago

69 views

57:54

LIVE - When ORDER is not healthy 😱

@ArmónicaMente

Shared 1 month ago

63 views

41:04

LIVE 👗There's no age or size to be yourself | Dare to dress however you want

@ArmónicaMente

Shared 2 months ago

30 views

13:48

Success that stresses us out: why we sometimes get anxious when everything is going well😵‍💫

@ArmónicaMente

Shared 2 months ago

48 views

15:01

Myths about anxiety you should leave behind | What science and experience do explain

@ArmónicaMente

Shared 2 months ago

50 views

12:34

😴Habits to sleep better and wake up with energy

@ArmónicaMente

Shared 2 months ago

72 views

11:45

Break the mental loop 🧠 | Transform your internal dialogue and regain your well-being

@ArmónicaMente

Shared 2 months ago

74 views

15:16

Habits that will give you better MENTAL HEALTH

@ArmónicaMente

Shared 2 months ago

106 views

11:35

🧠Are mental health and brain health the same thing?

@ArmónicaMente

Shared 2 months ago

45 views

11:29

👉 Neuroplasticity and Brain Change | How to Transform Your Mind with Habits and Experiences

@ArmónicaMente

Shared 2 months ago

87 views

12:53

Purpose, Passion, and Meaning | How to Find Direction in Your Life and Live Well

@ArmónicaMente

Shared 2 months ago

50 views

12:25

👉 How to Protect Your Emotions in Toxic Environments | Strategies for Your Mental Well-being

@ArmónicaMente

Shared 3 months ago

98 views

12:03

Glutamate: The brain accelerator that can cause TIREDNESS and FATIGUE

@ArmónicaMente

Shared 3 months ago

98 views

11:22

🔹 Do you see the glass half full or half empty? Science, optimism, and mental health

@ArmónicaMente

Shared 3 months ago

76 views

12:24

How to make your time go further?⏰

@ArmónicaMente

Shared 3 months ago

69 views

10:22

Climate Anxiety: How It Affects Your Mind and What to Do to Transform It 🌎💭

@ArmónicaMente

Shared 3 months ago

47 views

10:08

👂🏻Why do some everyday sounds drive you crazy? Misophonia

@ArmónicaMente

Shared 3 months ago

92 views

9:49

◉Body, Mind and Environment in Harmony🎶🌱

@ArmónicaMente

Shared 3 months ago

52 views

0:53

I National Catholic Congress Faith - Science and Mental Health

@ArmónicaMente

Shared 3 months ago

20 views

17:14

Insomnia, depression, and inflammation 😴⚡ The dangerous mix that affects your mental health

@ArmónicaMente

Shared 3 months ago

78 views

12:25

💔 Why do I keep repeating myself in love? The explanation no one tells you ABOUT LOVE

@ArmónicaMente

Shared 4 months ago

74 views

15:21

IKIGAI: Find Your Life Purpose | Mental Health and Emotional Well-being

@ArmónicaMente

Shared 4 months ago

114 views

18:09

✅ How to Think Clearly & Make Better Decisions | Avoid Autopilot 🛩️

@ArmónicaMente

Shared 4 months ago

70 views

12:03

🔴The fear of losing and the trap of wanting to be in control

@ArmónicaMente

Shared 4 months ago

100 views

10:10

Highly Sensitive People: It's Not Fragility, It's a Strength 💙 | Mental Health

@ArmónicaMente

Shared 4 months ago

93 views

9:49

🔴Did you know that your cell phone KNOWS EVERYTHING ABOUT YOU?

@ArmónicaMente

Shared 4 months ago

60 views

12:34

🌿Serenity: The art of being at peace in the midst of chaos⛈️

@ArmónicaMente

Shared 4 months ago

69 views

14:03

🚩The power of introverts: strengths that go unnoticed

@ArmónicaMente

Shared 4 months ago

134 views

11:44

🔴 7 Silent Habits That Transform Your Daily Life.

@ArmónicaMente

Shared 4 months ago

129 views

13:10

Discipline or Self-Care? The Bridge to Wellness and Mental Health

@ArmónicaMente

Shared 4 months ago

111 views

14:13

🧩How do you know you're in good hands with your psychiatrist? | Signs of ethical and humane psych...

@ArmónicaMente

Shared 4 months ago

55 views

16:44

Activate the Vagus Nerve and Regain Calm 🧩 Keys to Your Mental Well-being

@ArmónicaMente

Shared 4 months ago

94 views

13:25

Why do we have such a hard time managing our emotions? | Learn to understand and heal them.

@ArmónicaMente

Shared 4 months ago

93 views

17:06

Does listening really transform? Neuroscience and my clinical experience say yes.

@ArmónicaMente

Shared 5 months ago

72 views

17:29

Are we ceasing to flourish? | How to improve your well-being according to science and a Harvard s...

@ArmónicaMente

Shared 5 months ago

60 views

15:49

Too Connected, Too Anxious🚫 Set Limits on Your Cell Phone📱

@ArmónicaMente

Shared 5 months ago

52 views

17:38

How do I know if I'm sad or depressed? 🥺Learn to differentiate them 😐

@ArmónicaMente

Shared 5 months ago

73 views

7:54

Tired for no reason? 😩🔥 Get your energy back NOW! ⚡

@ArmónicaMente

Shared 5 months ago

92 views

16:05

🤔What if you already have everything? | Gratitude, awareness & well-being podcast🌿

@ArmónicaMente

Shared 5 months ago

54 views

19:50

Eat with your mind, not your emotions 🧘🍪

@ArmónicaMente

Shared 5 months ago

71 views

12:42

🧬 Activate your Health with Natural Rhythm 🕰️❤️

@ArmónicaMente

Shared 5 months ago

73 views

15:13

¿Por qué no puedo dejar de pensar en lo mismo?🫥 la Trampa mental de la Rumiación

@ArmónicaMente

Shared 5 months ago

102 views

12:28

Depresión y Cerebro: Una Relación Peligrosa ⚠️🧠

@ArmónicaMente

Shared 5 months ago

97 views

13:42

⚠️¿Vives en MODO SUPERVIVENCIA? Así afecta tu sistema nervioso y cómo puedes volver a la calma

@ArmónicaMente

Shared 5 months ago

92 views

13:39

Esto pasa mientras sueñas.... 🌙😴

@ArmónicaMente

Shared 5 months ago

55 views

13:03

🧠 Cómo Generar Nuevas Neuronas y Qué lo Impide 🚫✅

@ArmónicaMente

Shared 6 months ago

105 views

12:19

El cerebro adicto al estrés y la productividad |⏰¿Por qué no puedes descansar?

@ArmónicaMente

Shared 6 months ago

133 views

19:26

😰 ¿Colapsas ante los problemas? ⚠️ Este trastorno podría estar destruyéndote 💥🧠

@ArmónicaMente

Shared 6 months ago

70 views

16:33

🎯 No Quiero Ser el Mejor… Quiero Ser Feliz 🙌

@ArmónicaMente

Shared 6 months ago

60 views

8:20

🔴 ¿Te estás enfermando por exigirte demasiado? | El síndrome del autoexigente crónico

@ArmónicaMente

Shared 6 months ago

70 views

8:20

¿Te estás enfermando por exigirte demasiado? |El síndrome del autoexigente crónico

@ArmónicaMente

Shared 6 months ago

73 views

12:02

¿Cómo vivir más y mejor? Hábitos de longevidad que sí funcionan con respaldo MÉDICO

@ArmónicaMente

Shared 6 months ago

72 views

17:16

Cuando CRECER te agota🔴 El lado oscuro del CRECIMIENTO PERSONAL

@ArmónicaMente

Shared 6 months ago

83 views

8:44

Y si todo no sale como lo planeaste? Reflexiones de mitad de año (con gripa y con verdad)

@ArmónicaMente

Shared 6 months ago

49 views

14:11

⚠️Cómo salir del bloqueo emocional y volver a sentir❤️

@ArmónicaMente

Shared 6 months ago

120 views

14:41

⚠️Cómo salir del bloqueo emocional y volver a sentir❤️

@ArmónicaMente

Shared 6 months ago

38 views