Small steps for big results in your well-being #mentalhealth #goals #short #wellbeing

Afraid of making mistakes? #mentalhealth #makingmistakes #psychiatry #fear #short

You are the raw material of your well-being. #habits #2026 #newyear #resolutions #mentalhealth #s...

Leave the 2025 suitcase behind! #newyearseve2025 #wellbeing #short #2026 #mentalhealth

The year is ending, life goes on, and you don't have to have everything figured out today. #newye...

New year, new life? #mentalhealth #2026 #wellbeing #newyear #short

Diciembre, metas, duelos, expectativas. #short #saludmental #navidad2025 #navidad #findeaño2025

Ask yourself TODAY!!! #anxiety #personaldevelopment #mentalhealth

End the year on a positive note #mentalhealth #energy #newyear #december

Was everything better in the past? #mentalhealth #energy #future #past

Recharge YOUR BATTERY properly #mentalhealth #rechargeyourbattery #wellbeing #neuro #mentalwellbeing

Luz y Esperanza! Una feliz navidad ! #navidad #esperanza #saludmental #bienestar #short

Give yourself time and self-care! #Christmas #Gifts #MentalHealth #EmotionalSelfCare #Shorts #Health

Your brain needs GREEN SPACES

Relieve your overwhelmed mind #mentalhealth #chronicfatigue #RECHARGEYOURBATTERY

Christmas with good humor 🎄

Small steps, BIG CHANGES

Helping someone with depression

Lower your brain's battery #shorts #vickyperezrestrepo #rechargeyourbattery #wellbeing #tiredness

Emotional hunger? #vickyperezrestrepo #emotionalhunger #psychiatrist

SUNDAY: Recharge your batteries before the week starts. #SHORTS #vickyperezrestrepo #neuroscience

DON'T COMPLAIN #mentalhealth #vickyperezrestrepo #complaints #brain

Stop posting on SOCIAL MEDIA? #shorts #vickyperezrestrepo #socialmedia

Learn to recharge your batteries #mentalhealth #vickyperezrestrepo #rechargeyourbattery

Neuroplasticity: Brain Health #vickypérezrestrepo #neuroplasticity

Turning a year older is also about growing in peace, not just in time. #vickyperezrestrepo #menta...

Being flexible isn't about giving in, it's about knowing how to adapt.

Recharge your batteries and your well-being this year-end #mentalhealth #psychiatrist #short #health

Salvador Syndrome? #vickyperezrestrepo #mentalhealth #salvadorisyndrome #wellbeing

Is your glass EMPTY or FULL? #vickyperezrestrepo #halffullglass #mentalhealth #psychiatry #wellbeing

Beware of APATHY #vickyperezrestrepo #mentalhealth #psychiatry #wellbeing #apathy

What to think about when you're stressed. #mentalhealth #vickypérezrestrepo #stress #wellness

When is sadness NOT normal? #vickyperezrestrepo #mentalhealth #anxiety #mentaldisorders

Stimulating the vagus nerve #vagusnerve #mentalhealth #vickyperezrestrepo

LEARNING to let go and hold on #shorts #mentalhealth #lettinggo #vickyperezrestrepo

Well-being = self-care #vickyperezrestrepo #sleep #psychiatrist #energy

Sleep tip 🛌 #vickyperezrestrepo #mentalhealth #sleep #mentalhealth #anxiety

Pay attention to your mental health. #shorts #vickyperezrestrepo #mentalhealth

Hungry all day? #vickyperezrestrepo #mentalhealth

What to do if you feel you are NOT able to go on? #vickyperezrestrepo #psychiatrist

Socializing for your mental health #mentalhealth #vickyperezrestrepo #mentalhealth #socializing

Emotional journal for a better life #vickyperezrestrepo #mentalhealth #emotions #anxiety #emotions

Weekend plans #shorts #mentalhealth #vickyperezrestrepo #wellbeing

BRAIN alarm #mentalhealth #vickyperezrestrepo #wellbeing #palaceofjustice #armero

Complaining ALL day long!! #shorts #wellbeing #positivism #psychiatry #mentalhealth #vickyperezre...

Give what you HAVE, not what you have left over. #vickyperezrestrepo #mentalhealth #psychiatrist ...

What is HEALTHY LOVE? #mentalhealth #love #vickypérezrestrepo #love

What is healing? #shorts #mentalhealth #vickyperezrestrepo #wellness