Arogya PhysioTips

🤰Motherhood is beautiful—but the daily postures moms fall into without noticing can silently damage the spine.
From bending forward while feeding, carrying a baby on one hip, slouching while cooking, or lifting kids with poor technique—these repeated habits create muscle imbalance, spinal strain, and chronic back pain.

👉🏻Early awareness is the key.
But awareness alone is not enough.

👉🏻Why Physiotherapy Is Important

👉🏻Physiotherapy helps by:
• Correcting faulty postures
• Strengthening weak core and back muscles
• Teaching proper lifting and feeding techniques
• Reducing pain, stiffness, and future injury
• Improving energy levels so moms can enjoy motherhood without discomfort

👉🏻A physiotherapist doesn’t just treat pain—they prevent long-term damage and help moms regain control over their body.
Strong mom = Happy baby.

🚨for more such details DM on 9019741011

#MomPosture
#BackPainAwareness
#PhysiotherapyMatters
#StrongMoms
#SpineHealth
#PainFreeMotherhood
#arogyaphysiotherapy

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3 weeks ago | [YT] | 8

Arogya PhysioTips

💛 CAN I HEAL MY HERNIA WITHOUT SURGERY?
This is the No.1 question we get every single day from patients across India…
And our answer is always the same:
✅ YES — but only if you stay consistent.
There are NO shortcuts here.
Healing a hernia or diastasis recti requires:
✨ Commitment
✨ Correct exercises
✨ Patience
✨ Lifestyle changes
✨ And consistent effort
We see incredible results every day —
not because of magic,
but because patients show up for themselves again and again. 🌱💪
If YOU want to heal…
Stay committed.
Stay consistent.
And we’ll guide you through every step of the journey. 💛
📞 For appointments: 9019741011
DM us for an appointment.

#UmbilicalHernia #HerniaRecovery #DiastasisRecti #CoreHealing #WomenHealthPhysio #ArogyaPhysiotherapy #PhysioCare #ConsistencyIsKey #HealNaturally #NoSurgeryNeeded #PhysioResults #MovementHeals #IndiaPhysio #BangalorePhysiotherapy #HolisticHealing #poojapandeytripathi

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4 weeks ago | [YT] | 3

Arogya PhysioTips

💼 We’re Hiring | Junior (Male) Physiotherapist

Arogya Physiotherapy & Rehab Centre is expanding! 🌿
We’re looking for a dedicated and passionate Junior Physiotherapist (Male) to join our growing team at our Bannerghatta Road and JP Nagar Centres.

If you are someone who believes in hands-on healing, patient-centered care, and continuous learning, we’d love to hear from you. 🤝

📍 Locations: Bannerghatta Road & JP Nagar
📧 Send your CV to: arogyaphysiotips@gmail.com
📞 Contact: +91 90197 41011

Be part of a team that’s transforming lives — one movement at a time! 💪
#Hiring #Physiotherapist #PhysiotherapyJobs #ArogyaPhysiotherapy #RehabCentre #JoinOurTeam #HealthcareCareers #BangaloreJobs #PhysioLife #Rehabilitation

1 month ago | [YT] | 3

Arogya PhysioTips

Just wrapped up 2 days of our Intensive Postpartum Exercise Specialist Course for physiotherapists and fitness instructors in collaboration with CNES and ACE .💪✨

It was fun, practical, and packed with hands-on learning — sharing real-life insights from my everyday experience treating postpartum clients.

Empowering professionals to help more mothers heal safely and effectively ❤️

Want to know more about the course or enroll for the next batch?
📞 Ping us at +91 91382 58821

#PostpartumHealing #Physiotherapy #WomenHealth #CNES #ExerciseSpecialist #PostnatalFitness #ArogyaPhysiotherapy #LearningNeverStops #EmpowerThroughEducation #poojapandeytripathi #ace

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1 month ago | [YT] | 4

Arogya PhysioTips

Another milestone unlocked in my journey as a lifelong learner 💫

Grateful to receive the WOW IIPRE Women's Health Practitioner Certification — a comprehensive training in ANC, PNC, lactation, labour, fertility rehab, female sexual health, and pelvic floor rehab.

As a physiotherapist, I truly believe that teaching and learning go hand in hand. Every time I teach, I learn something new — from my mentors, my patients, and my own experiences. That’s the only way to grow — to stay curious, open, and dedicated to helping others heal better. 🌿

A big thank you to WOW IIPRE for this opportunity to deepen my understanding of women’s health and contribute more meaningfully to the wellness journey of every woman I work with. ❤️

#WomensHealth #PelvicFloorRehab #Physiotherapy #ContinuousLearning #WOWIIPRE #FertilityRehab #PrenatalCare #PostnatalCare #EmpowerThroughKnowledge #ArogyaPhysiotherapy #DrPoojaPandeyTripathi #KeepLearningKeepGrowing

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1 month ago | [YT] | 3

Arogya PhysioTips

Still look 3 months pregnant even after delivery?” 🤰You have tried everything and nothing is working. You are loosing weight but still tummy isn't going in or tummy is too loose then this webinar is for you .

You’re not alone — and it’s not your fault!

That lingering belly bulge or weakness could be Diastasis Recti or a hidden Hernia — and the good news is, it can be healed naturally! 💪

Join me, Dr. Pooja Pandey Tripathi, for a LIVE 60-min webinar in zoom under Arogya Physiotherapy & Rehab Centre to learn:
🌸 Why your tummy isn’t going away
🌸 How to check for Diastasis Recti or Hernia
🌸 How to engage core
🌸 Steps to regain strength, confidence & a healthy core

🗓️ Oct 26th • 11 AM
🗓️ Oct 30th • 9 PM
💻 Only ₹99 (Zoom link on registration)
📞 Register now — 9019741011
Recording will be given .
Because after treating more than 10 thousand patients over years we want to bring this formula to you because your recovery deserves the right guidance 💖

#PostpartumRecovery #DiastasisRecti #ArogyaPhysiotherapy #HerniaRepair #PostpartumFitness #HealYourCore #StrongMoms #FitAfterDelivery #PoojaPandeyTripathi #ArogyaRehab #herniarehab #pelvicfloortherapist

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2 months ago | [YT] | 4

Arogya PhysioTips

🌸 What is Bell’s Palsy?
Bell’s Palsy is a sudden weakness or paralysis of the facial muscles, usually on one side of the face. It may cause drooping, difficulty in smiling, blinking, or closing the eye.
✨ Symptoms may include:
✅ Facial droop
✅ Drooling
✅ Difficulty in speaking or eating
✅ Inability to close eye fully
✅ Loss of facial expressions
💪 Physiotherapy can help you recover! At Arogya Physiotherapy, we use advanced techniques to treat Bell’s Palsy:
🔹 Electrical Stimulation
🔹 Massage Therapy
🔹 K-Laser Therapy
🔹 KIASTM (Instrument Assisted Therapy)
🔹 Taping
📞 Book your appointment today – 9019741011
🕘 Mon to Sat | 9 AM – 8 PM
Let’s bring back your smile 😊✨

#BellsPalsy #Physiotherapy #FacialParalysis #ArogyaPhysiotherapy #FaceRehab #SmileRecovery #Poojapandeytripathi #NeuroRehab #PhysioCare #Bangalore

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2 months ago | [YT] | 3

Arogya PhysioTips

🌿 Arogya Physiotherapy & Rehab Centre is Hiring! 🌿
We are expanding our services and looking to welcome a dedicated Physiotherapist with experience in Onco-Rehabilitation to join our growing team.
✨ Who We Are:
At Arogya, we are committed to bringing complete mobility, reducing pain, and improving quality of life for our patients through evidence-based physiotherapy. Our team specializes in neurorehab, sports rehab, women’s health, and more — and now we’re building a strong Onco-Rehab vertical to support cancer survivors in their recovery journey.
👩‍⚕️ What We’re Looking For:
Bachelor’s / Master’s in Physiotherapy
Prior experience in Oncology Rehabilitation
Passion for patient care and holistic healing
Strong communication & teamwork skills
🌸 Why Join Us?
Opportunity to work in a multidisciplinary, patient-centric environment
Professional growth through workshops & certifications
Be part of a purpose-driven team making a real impact in people’s lives
📍 Location: Bangalore
📧 To apply, send your CV to [insert email/contact details]
Let’s empower patients to heal, rebuild, and live fully. 💪✨

#Physiotherapy #OncoRehab #WeAreHiring #ArogyaPhysiotherapy #CancerRehabilitation #JoinOurTeam

2 months ago | [YT] | 1

Arogya PhysioTips

✨ These are the questions we are regularly asked – and here come the answers!

👉 Swipe right to know all the details.

🌸 Join our Online Postnatal Healing Classes to recover, strengthen & feel confident again.

📞 Ping or call us at 9019741011
🗓️ Monday to Saturday | ⏰ 9 AM – 8 PM

💪 Heal. Strengthen. Transform.

#ArogyaPhysiotherapy #PostnatalCare #WomensHealth #OnlineClasses #PhysiotherapyForWomen #PostnatalFitness #StrongerTogether #PoojaPandeyTripathi #HealingJourney #MotherhoodCare #DiastasisRecti #PelvicFloorHealth 🌸💜

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2 months ago | [YT] | 5

Arogya PhysioTips

✨Physiomanthan IAPWC 3rd Physiotherapy Conference✨

What an unforgettable 3-day journey it was! 💫 From state presentations and engaging activities… to being backstage, on the front stage anchoring 🎤 for vibrant cultural , and even performing with my favorite Karnataka team 💃—every moment was filled with learning, laughter, and love.
🌟 Highlights of these incredible days:
✅ Presenting on Umbilical Hernia in the brainstorming session 👩‍⚕️
✅ Receiving an award 🏆 with my team for being the Best District
✅ Being part of the organising committee and witnessing the magic behind the stags and on stage.
✅ Meeting inspiring new souls and cherishing bonds with old ones ❤️.

Gratitude always to Ruchi Varshney ma’am and Sanjiv Jha sir 🙏 for trusting us with such opportunities.

Special thanks to my beautiful & strong team 🌸—Sumitha ( my angel), Dhanalakshmi ma’am, Shanthi, Indu, Beena ma’am, Kalai ma’am, Priya mam and Richa. None of this would have been possible without you all 💕

Truly proud to be a part of this vibrant physiotherapy fraternity that keeps growing, glowing, and giving back to society. 💪✨


Arogya Physiotherapy

#Physiomanthan #IAPWC #PhysiotherapyConference #Gratitude #KarnatakaTeam #PhysioFamily #Networking #LearningAndGrowing #UmbilicalHernia #Award #Teamwork #PhysioLife #OnStage #BackstageToFrontstage #ProudPhysio #Poojapandeytripathi

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3 months ago | [YT] | 2