Arogya PhysioTips

Heal your core. Reclaim your confidence.
Postpartum recovery starts with understanding your body.

👉 Join our LIVE Diastasis Recti & Hernia Webinar
📅 24th Feb | 9 PM
📞 Register now: 9019741011

#diastasisrecti #hernia #arogyaphysiotips

Skip the Carousel

1 2 3 4 5 6 7 8

4 days ago | [YT] | 8

Arogya PhysioTips

Yesterday’s online session with HCL women was powerful 💛
In the beginning… silence.
No one wanted to speak about their joint pain.
But within minutes…
Messages started pouring in 👇
“Knee pain after 30…”
“Hip stiffness…”
“Morning back pain…”
“Is this menopause starting?”
And that’s when I realized —
Women are not weak.
They are just used to tolerating pain silently.


🚫 Joint pain after 30 is NOT normal.
It’s your body asking for attention.
Hormones change.
Muscle mass reduces.
Desk jobs affect posture.
Stress increases inflammation.
But the good news?
It’s treatable. It’s reversible. It’s manageable.
Don’t ignore pain.
Find the root cause.
Correct it. Strengthen it.
So proud of the women who opened up today ❤️


#WomenAfter30 #JointPainRelief #CorporateWellness #StrongWomen #PhysiotherapyWorks #ArogyaPhysiotips #poojapandeytripathi

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

5 days ago | [YT] | 7

Arogya PhysioTips

🌸 CONSISTENCY HEALS. SCIENCE PROVES IT. 🌸

2 years post-partum.
Severe Diastasis Recti.
Umbilical Hernia present.
🔹 Initial Ultrasound Findings:
▫️ Recti separation – 7.6 cm ( actually 10 fingers horizontally)
▫️ Umbilical hernia defect – 7.9 x 6.2 mm
After structured physiotherapy, guided exercise prescription, core retraining & progressive loading…
✨ Latest Report:
✔️ Diastasis Recti significantly reduced to 1.5 fingers
✔️ Umbilical hernia defect now ~ 3 mm

NO shortcuts.
NO crash programs.
NO random YouTube workouts.
Only:
✔️ Scientific assessment
✔️ Correct breathing patterns
✔️ Deep core activation + electrical stimulation
✔️ Progressive strengthening + massage
✔️ Consistency

This is what happens when a patient trusts the process and shows up regularly.
Your body is not weak.
It just needs the right guidance. 💛

If you are:
• Post-partum
• Struggling with tummy bulge
• Diagnosed with diastasis recti
• Having small umbilical hernia
• Afraid of surgery

👉 Physiotherapy can change your outcome.
At Arogya Physiotherapy & Rehab Centre, we don’t just treat — we restore function.
Message “CORE” to know more about our Diastasis Recti Rehab Program.

#DiastasisRecti #UmbilicalHernia #PostpartumRecovery #WomensHealthPhysio #CoreRehab #arogyaphysiotips #Poojapandeytripathi

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

6 days ago | [YT] | 3

Arogya PhysioTips

Yesterday we celebrated the birthday of real Backbone of Arogya Physiotherapy 💛🎂

Anyone who knows Arogya knows Usha… and how tirelessly she works every single day to keep everything running smoothly 🙌

From managing appointments perfectly 📅
To ensuring no patient has to wait ⏳
To handling every concern of patients and physiotherapists with patience and grace 🤍
She makes sure every physio functions smoothly, every patient feels attended, and every day at the clinic flows seamlessly.
Her dedication, discipline, and warmth are what make Arogya stronger every day 💪✨

That’s why yesterday ,all of us came together — not just to celebrate a birthday 🎉
But to celebrate the heart and backbone of our team 💐

Belated Happy Birthday, Usha Rao. 💛
We are grateful for you, today and always.

#ArogyaPhysiotherapy
#TeamArogya
#BackboneOfArogya
#GratitudePost
#physioclinic

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

1 week ago | [YT] | 2

Arogya PhysioTips

🧐Did you know?
Regurgitation (GERD) in children is not only about food

👉 Breathing, posture, and gentle movement matter a lot.

Through child-friendly physiotherapy, we focus on:
✔ Gentle diaphragmatic breathing
✔ Correct sitting & posture habits
✔ Thoracic (chest) mobility not abdominal pressure
✔ Relaxation techniques suitable for kids
✔ Guidance on exercises to avoid

✨ The goal is to reduce abdominal pressure, support digestion, and make the child feel comfortable, confident, and safe even through online sessions.

👨‍👩‍👧 Parent awareness + the right physiotherapy approach = better daily comfort for your child.

📞 Book your appointment:
📲 9019741011
DM us for more details & personalised guidance.

#PediatricPhysio
#GERDInChildren
#ChildRegurgitation
#BreathingForKids
#ParentAwarenes
#arogyaphysiotips
#Poojapandeytripathi

Skip the Carousel

1 2 3 4 5 6

2 weeks ago | [YT] | 4

Arogya PhysioTips

Cohort 06 | IIML C-EIC | 10,000 Women
Ten thousand dreams,
one cohort,
and a classroom that whispered
“take your business to the next level.”
They taught us numbers,
but really—
they taught us wisdom.
Finances that didn’t just add up,
but made us sharper,
braver,
clever in the ways that matter.
Resho—
quietly watching out,
guiding us gently,
leading us to mentors
like opening doors to new skies.
Richa, our class monitor,
keeping rhythm,
keeping order,
keeping us together.
Ninety minutes—
sitting still, learning new things and sometimes
minds racing in all directions.
Tastylicious snacks and meals,
fuel for body ambition.and mind.
From Neerja ma’am to Prem Dewani sir,
each lecture lifted us higher,
each session nudged us closer
to who we are becoming.
Grateful.
Grounded.
Growing.
To my classmates,
my batchmates—
may we soar high,
fly higher,
and never forget
where our wings first learned to stretch.
🕊️✨

Dr. Pooja Pandey Tripathi (PT)
Founder Arogya Physiotherapy

‪@GoldmanSachs‬
‪@pgpsmmedia9203‬
‪@poojapandeytripathi‬

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 weeks ago | [YT] | 9

Arogya PhysioTips

Grateful. Humbled. Excited. ✨
I feel truly blessed to be a part of the Goldman Sachs 10,000 Women Entrepreneurs Program.
This opportunity means so much to me—not just as a woman entrepreneur, but as a learner who deeply values growth, perspective, and impact. Learning from industry-best faculty, interacting with inspiring fellow women entrepreneurs, and gaining insights that challenge the way I think and lead has been incredibly enriching.
I’m thankful to Goldman Sachs for creating a platform that empowers women to dream bigger, think sharper, and build businesses with purpose.
Looking forward to absorbing, applying, and translating this learning into meaningful impact through my work.
Onward and upward 🌱

‪@pgpsmmedia9203‬
‪@iimlucknowpgpweprogram1765‬
‪@GoldmanSachs‬

#Grateful #GoldmanSachs10000Women #WomenEntrepreneurs #LearningNeverStops #Leadership #GrowthMindset #Blessed #EntrepreneurLife #womenenterpreneur #arogyaphysiotips #poojapandeytripathi

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

3 weeks ago | [YT] | 11

Arogya PhysioTips

✨ A New Chapter in Women’s Health & Wellness ✨
We are happy to share that Women’s Health & Wellness services are now available at ARC – Arogya Physiotherapy,
📍 Situated at ARC Arion Radiology Centre, Wilson Garden.

At Arogya Physiotherapy, we are committed to supporting women through every phase of life with expert, compassionate care.
💗 Our Specialized Services Include:
✔️ Diastasis Recti Rehabilitation
✔️ Hernia Physiotherapy Management
✔️ Pelvic Organ Prolapse
✔️ Perimenopause & Hormonal Health–related Issues
✔️ Pregnancy & Prenatal Exercises
✔️ Postnatal Recovery Programs
✔️ All Orthopaedic & Physiotherapy Conditions
🧠 Neuro Rehabilitation also available
Our goal is to help you move better, feel stronger, and live pain-free with the right guidance and evidence-based physiotherapy.
📞 For Appointments & Enquiries:
📲 Ping us at 9019741011

✨ Because women deserve care that understands their body, their journey, and their strength.

#ArogyaPhysiotherapy #WomensHealthPhysio #PelvicFloorTherapy
#DiastasisRectiRecovery #PregnancyCare #PostnatalRehab
#PerimenopauseCare #NeuroRehab #WilsonGarden
#MoveBetterLiveBetter #HealingThroughMovement

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

1 month ago | [YT] | 7

Arogya PhysioTips

🏡 Care Beyond the Clinic – Now at Your Home
Healing doesn’t have to wait for hospital visits.
At Arogya Physiotherapy & Rehab Centre, we bring expert physiotherapy right to your doorstep — so you or your loved ones can recover in the comfort, safety, and peace of home.
Our certified physiotherapists provide: ✔ Post-surgical rehabilitation
✔ Stroke & neuro rehab
✔ Elderly mobility care
✔ Back, knee & joint pain treatment
✔ Women’s health & postpartum rehab
✔ Sports injury & recovery
✔ Pain management & posture correction
We believe personalised care + emotional support + clinical expertise is the fastest path to healing.
📍 Now serving:
Bannerghatta Road | Jigani | Wilson garden
BTM Layout | JP Nagar| Koramangala
Jayanagar | Lalbagh

📞 Call / WhatsApp: 9019741011
✨ Because healing feels better at home.

#ArogyaPhysiotherapy #HomeCarePhysio #PhysiotherapyAtHome #BangalorePhysio #RehabAtHome #ElderlyCare #PostSurgeryRehab #StrokeRecovery #WomensHealth #PainFreeLiving #CareBeyondTheClinic #HealAtHome

1 month ago | [YT] | 1

Arogya PhysioTips

🤰Motherhood is beautiful—but the daily postures moms fall into without noticing can silently damage the spine.
From bending forward while feeding, carrying a baby on one hip, slouching while cooking, or lifting kids with poor technique—these repeated habits create muscle imbalance, spinal strain, and chronic back pain.

👉🏻Early awareness is the key.
But awareness alone is not enough.

👉🏻Why Physiotherapy Is Important

👉🏻Physiotherapy helps by:
• Correcting faulty postures
• Strengthening weak core and back muscles
• Teaching proper lifting and feeding techniques
• Reducing pain, stiffness, and future injury
• Improving energy levels so moms can enjoy motherhood without discomfort

👉🏻A physiotherapist doesn’t just treat pain—they prevent long-term damage and help moms regain control over their body.
Strong mom = Happy baby.

🚨for more such details DM on 9019741011

#MomPosture
#BackPainAwareness
#PhysiotherapyMatters
#StrongMoms
#SpineHealth
#PainFreeMotherhood
#arogyaphysiotherapy

Skip the Carousel

1 2 3 4 5 6 7 8

2 months ago | [YT] | 8