Arogya PhysioTips

Grateful. Humbled. Excited. ✨
I feel truly blessed to be a part of the Goldman Sachs 10,000 Women Entrepreneurs Program.
This opportunity means so much to me—not just as a woman entrepreneur, but as a learner who deeply values growth, perspective, and impact. Learning from industry-best faculty, interacting with inspiring fellow women entrepreneurs, and gaining insights that challenge the way I think and lead has been incredibly enriching.
I’m thankful to Goldman Sachs for creating a platform that empowers women to dream bigger, think sharper, and build businesses with purpose.
Looking forward to absorbing, applying, and translating this learning into meaningful impact through my work.
Onward and upward 🌱

‪@pgpsmmedia9203‬
‪@iimlucknowpgpweprogram1765‬
‪@GoldmanSachs‬

#Grateful #GoldmanSachs10000Women #WomenEntrepreneurs #LearningNeverStops #Leadership #GrowthMindset #Blessed #EntrepreneurLife #womenenterpreneur #arogyaphysiotips #poojapandeytripathi

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1 day ago | [YT] | 8

Arogya PhysioTips

✨ A New Chapter in Women’s Health & Wellness ✨
We are happy to share that Women’s Health & Wellness services are now available at ARC – Arogya Physiotherapy,
📍 Situated at ARC Arion Radiology Centre, Wilson Garden.

At Arogya Physiotherapy, we are committed to supporting women through every phase of life with expert, compassionate care.
💗 Our Specialized Services Include:
✔️ Diastasis Recti Rehabilitation
✔️ Hernia Physiotherapy Management
✔️ Pelvic Organ Prolapse
✔️ Perimenopause & Hormonal Health–related Issues
✔️ Pregnancy & Prenatal Exercises
✔️ Postnatal Recovery Programs
✔️ All Orthopaedic & Physiotherapy Conditions
🧠 Neuro Rehabilitation also available
Our goal is to help you move better, feel stronger, and live pain-free with the right guidance and evidence-based physiotherapy.
📞 For Appointments & Enquiries:
📲 Ping us at 9019741011

✨ Because women deserve care that understands their body, their journey, and their strength.

#ArogyaPhysiotherapy #WomensHealthPhysio #PelvicFloorTherapy
#DiastasisRectiRecovery #PregnancyCare #PostnatalRehab
#PerimenopauseCare #NeuroRehab #WilsonGarden
#MoveBetterLiveBetter #HealingThroughMovement

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2 weeks ago | [YT] | 7

Arogya PhysioTips

🏡 Care Beyond the Clinic – Now at Your Home
Healing doesn’t have to wait for hospital visits.
At Arogya Physiotherapy & Rehab Centre, we bring expert physiotherapy right to your doorstep — so you or your loved ones can recover in the comfort, safety, and peace of home.
Our certified physiotherapists provide: ✔ Post-surgical rehabilitation
✔ Stroke & neuro rehab
✔ Elderly mobility care
✔ Back, knee & joint pain treatment
✔ Women’s health & postpartum rehab
✔ Sports injury & recovery
✔ Pain management & posture correction
We believe personalised care + emotional support + clinical expertise is the fastest path to healing.
📍 Now serving:
Bannerghatta Road | Jigani | Wilson garden
BTM Layout | JP Nagar| Koramangala
Jayanagar | Lalbagh

📞 Call / WhatsApp: 9019741011
✨ Because healing feels better at home.

#ArogyaPhysiotherapy #HomeCarePhysio #PhysiotherapyAtHome #BangalorePhysio #RehabAtHome #ElderlyCare #PostSurgeryRehab #StrokeRecovery #WomensHealth #PainFreeLiving #CareBeyondTheClinic #HealAtHome

3 weeks ago | [YT] | 1

Arogya PhysioTips

🤰Motherhood is beautiful—but the daily postures moms fall into without noticing can silently damage the spine.
From bending forward while feeding, carrying a baby on one hip, slouching while cooking, or lifting kids with poor technique—these repeated habits create muscle imbalance, spinal strain, and chronic back pain.

👉🏻Early awareness is the key.
But awareness alone is not enough.

👉🏻Why Physiotherapy Is Important

👉🏻Physiotherapy helps by:
• Correcting faulty postures
• Strengthening weak core and back muscles
• Teaching proper lifting and feeding techniques
• Reducing pain, stiffness, and future injury
• Improving energy levels so moms can enjoy motherhood without discomfort

👉🏻A physiotherapist doesn’t just treat pain—they prevent long-term damage and help moms regain control over their body.
Strong mom = Happy baby.

🚨for more such details DM on 9019741011

#MomPosture
#BackPainAwareness
#PhysiotherapyMatters
#StrongMoms
#SpineHealth
#PainFreeMotherhood
#arogyaphysiotherapy

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2 months ago | [YT] | 8

Arogya PhysioTips

💛 CAN I HEAL MY HERNIA WITHOUT SURGERY?
This is the No.1 question we get every single day from patients across India…
And our answer is always the same:
✅ YES — but only if you stay consistent.
There are NO shortcuts here.
Healing a hernia or diastasis recti requires:
✨ Commitment
✨ Correct exercises
✨ Patience
✨ Lifestyle changes
✨ And consistent effort
We see incredible results every day —
not because of magic,
but because patients show up for themselves again and again. 🌱💪
If YOU want to heal…
Stay committed.
Stay consistent.
And we’ll guide you through every step of the journey. 💛
📞 For appointments: 9019741011
DM us for an appointment.

#UmbilicalHernia #HerniaRecovery #DiastasisRecti #CoreHealing #WomenHealthPhysio #ArogyaPhysiotherapy #PhysioCare #ConsistencyIsKey #HealNaturally #NoSurgeryNeeded #PhysioResults #MovementHeals #IndiaPhysio #BangalorePhysiotherapy #HolisticHealing #poojapandeytripathi

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2 months ago | [YT] | 3

Arogya PhysioTips

💼 We’re Hiring | Junior (Male) Physiotherapist

Arogya Physiotherapy & Rehab Centre is expanding! 🌿
We’re looking for a dedicated and passionate Junior Physiotherapist (Male) to join our growing team at our Bannerghatta Road and JP Nagar Centres.

If you are someone who believes in hands-on healing, patient-centered care, and continuous learning, we’d love to hear from you. 🤝

📍 Locations: Bannerghatta Road & JP Nagar
📧 Send your CV to: arogyaphysiotips@gmail.com
📞 Contact: +91 90197 41011

Be part of a team that’s transforming lives — one movement at a time! 💪
#Hiring #Physiotherapist #PhysiotherapyJobs #ArogyaPhysiotherapy #RehabCentre #JoinOurTeam #HealthcareCareers #BangaloreJobs #PhysioLife #Rehabilitation

2 months ago | [YT] | 3

Arogya PhysioTips

Just wrapped up 2 days of our Intensive Postpartum Exercise Specialist Course for physiotherapists and fitness instructors in collaboration with CNES and ACE .💪✨

It was fun, practical, and packed with hands-on learning — sharing real-life insights from my everyday experience treating postpartum clients.

Empowering professionals to help more mothers heal safely and effectively ❤️

Want to know more about the course or enroll for the next batch?
📞 Ping us at +91 91382 58821

#PostpartumHealing #Physiotherapy #WomenHealth #CNES #ExerciseSpecialist #PostnatalFitness #ArogyaPhysiotherapy #LearningNeverStops #EmpowerThroughEducation #poojapandeytripathi #ace

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2 months ago | [YT] | 4

Arogya PhysioTips

Another milestone unlocked in my journey as a lifelong learner 💫

Grateful to receive the WOW IIPRE Women's Health Practitioner Certification — a comprehensive training in ANC, PNC, lactation, labour, fertility rehab, female sexual health, and pelvic floor rehab.

As a physiotherapist, I truly believe that teaching and learning go hand in hand. Every time I teach, I learn something new — from my mentors, my patients, and my own experiences. That’s the only way to grow — to stay curious, open, and dedicated to helping others heal better. 🌿

A big thank you to WOW IIPRE for this opportunity to deepen my understanding of women’s health and contribute more meaningfully to the wellness journey of every woman I work with. ❤️

#WomensHealth #PelvicFloorRehab #Physiotherapy #ContinuousLearning #WOWIIPRE #FertilityRehab #PrenatalCare #PostnatalCare #EmpowerThroughKnowledge #ArogyaPhysiotherapy #DrPoojaPandeyTripathi #KeepLearningKeepGrowing

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2 months ago | [YT] | 3

Arogya PhysioTips

Still look 3 months pregnant even after delivery?” 🤰You have tried everything and nothing is working. You are loosing weight but still tummy isn't going in or tummy is too loose then this webinar is for you .

You’re not alone — and it’s not your fault!

That lingering belly bulge or weakness could be Diastasis Recti or a hidden Hernia — and the good news is, it can be healed naturally! 💪

Join me, Dr. Pooja Pandey Tripathi, for a LIVE 60-min webinar in zoom under Arogya Physiotherapy & Rehab Centre to learn:
🌸 Why your tummy isn’t going away
🌸 How to check for Diastasis Recti or Hernia
🌸 How to engage core
🌸 Steps to regain strength, confidence & a healthy core

🗓️ Oct 26th • 11 AM
🗓️ Oct 30th • 9 PM
💻 Only ₹99 (Zoom link on registration)
📞 Register now — 9019741011
Recording will be given .
Because after treating more than 10 thousand patients over years we want to bring this formula to you because your recovery deserves the right guidance 💖

#PostpartumRecovery #DiastasisRecti #ArogyaPhysiotherapy #HerniaRepair #PostpartumFitness #HealYourCore #StrongMoms #FitAfterDelivery #PoojaPandeyTripathi #ArogyaRehab #herniarehab #pelvicfloortherapist

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3 months ago | [YT] | 4

Arogya PhysioTips

🌸 What is Bell’s Palsy?
Bell’s Palsy is a sudden weakness or paralysis of the facial muscles, usually on one side of the face. It may cause drooping, difficulty in smiling, blinking, or closing the eye.
✨ Symptoms may include:
✅ Facial droop
✅ Drooling
✅ Difficulty in speaking or eating
✅ Inability to close eye fully
✅ Loss of facial expressions
💪 Physiotherapy can help you recover! At Arogya Physiotherapy, we use advanced techniques to treat Bell’s Palsy:
🔹 Electrical Stimulation
🔹 Massage Therapy
🔹 K-Laser Therapy
🔹 KIASTM (Instrument Assisted Therapy)
🔹 Taping
📞 Book your appointment today – 9019741011
🕘 Mon to Sat | 9 AM – 8 PM
Let’s bring back your smile 😊✨

#BellsPalsy #Physiotherapy #FacialParalysis #ArogyaPhysiotherapy #FaceRehab #SmileRecovery #Poojapandeytripathi #NeuroRehab #PhysioCare #Bangalore

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4 months ago | [YT] | 3