How to take out the menstrual cup by Pooja Pandey Tripathi #menstrualcups #periods

Diastasis Recti repair workshop by Pooja Pandey Tripathi #diastasisrectirecovery #diastasisrecti

DiastasisRecti recovery story| Pooja Pandey Tripathi (PT): Arogya physiotips #diastasisrecti

How to engage the core better in the case of Diastasis Recti by Pooja Pandey Tripathi #corerehab

Exercise during pregnancy and postpartum by Pooja Pandey Tripathi #pregnancy #postpartumfitness

Hiatal hernia treatments and exercises by Pooja Pandey Tripathi| Arogya Physio tips

5 signs of umblical hernia by Pooja Pandey Tripathi #umblicalhernia #abdominalseparation

DOs & DONT’s of Hiatus hernia | Dr Pooja Pandey Tripathi | Arogya physiotips

40 min WALL PILATES WORKOUT by Pooja Pandey Tripathi #wallpilates

Left side hemiplegia rehabilitation: Arogya physiotips #strokerecovery #stroke

7 exercises you should not do if you have Diastasis Recti by Pooja Pandey Tripathi #diastasisrecti

How to heal the core by Pooja Pandey Tripathi #postpartum #diastasisrecti

4 tips for core engagement while lying down by Pooja Pandey Tripathi #corerehab

All about Stress incontinence by Pooja Pandey Tripathi: Arogya physiotips

Suffering from Diastasis Recti? We are here to help? #diastasisrecti #abdominalseparation

Are you suffering from Diastasis Recti or umblical hernia, we are here to help: Arogya physiotips

Advanced Kegels exercises for men by Pooja Pandey Tripathi #kegelexercisesformen

Happy world meditation day by Pooja Pandey Tripathi #meditation

5 reasons to start strengthening during pregnancy by Pooja Pandey Tripathi #pregnancy

3 exercises to improve your balance by Pooja Pandey Tripathi: Arogya physiotips #balance #balancing

Post partum Leg workout| Pooja Pandey Tripathi| Arogya physiotips #postpartum #legday

6 asanas for PCOS/PCOD/ infertility cases by Pooja Pandey Tripathi: Arogya physiotips #pcos #pcod

AMRAP FULL BODY BY Pooja Pandey Tripathi #fullbodyworkout

2 tips to improve your back pain after post partum recovery by Pooja Pandey Tripathi #backpainrelief

c section scar massage and mobility by Pooja Pandey Tripathi #csectionscar #csectionbirth

5 exercises for legs or lower limb which are Diastasis Recti friendly by Pooja Pandey Tripathi(PT)

3 Best time to do Kegel exercise by Dr Pooja Pandey Tripathi | Arogya physiotips #kegelworkout

Diastasis Recti and hernia repair after 12 days: Arogya physiotips #diastasisrecti #hernia

Karnataka physicon conference Dr. Pooja as speaker #confrences

Post surgical physiotherapy by Pooja Pandey Tripathi #postsurgery #postsurgerytips

Do you want to treat your diastesis recti/ abdominal separation postnatal then join us

Got pain in between the shoulder blades 👉Try doing this : Arogya physiotips #shoulderblade

1 HOUR FULL BODY WORKOUT AT HOME by Pooja Pandey Tripathi #dumbbell #fullbodyworkout

DIASTASIS RECTI & HERNIA exercises with resistance bands | Dr Pooja Pandey Tripathi #resistanceband

What is Doming in Diastasis Recti patients: Arogya physiotips

Full body 1 hour workout by Pooja Pandey Tripathi #fullbodyworkout #30daysfitnessplan