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8:13

How to wear an abdominal binder belt for Diastasis recti by Pooja Pandey Tripathi #abdominalbinder

Arogya PhysioTips

Shared 5 days ago

260 views

6:13

DOs & DONT’s of Hiatus hernia | Dr Pooja Pandey Tripathi | Arogya physiotips

Arogya PhysioTips

Shared 1 year ago

758 views

52:09

40 min WALL PILATES WORKOUT by Pooja Pandey Tripathi #wallpilates

Arogya PhysioTips

Shared 8 months ago

117 views

14:46

Hiatal hernia treatments and exercises by Pooja Pandey Tripathi| Arogya Physio tips

Arogya PhysioTips

Shared 1 year ago

1.2K views

9:26

Advanced Kegels exercises for men by Pooja Pandey Tripathi #kegelexercisesformen

Arogya PhysioTips

Shared 1 year ago

570 views

16:46

Post partum Leg workout| Pooja Pandey Tripathi| Arogya physiotips #postpartum #legday

Arogya PhysioTips

Shared 8 months ago

399 views

6:18

3 Best time to do Kegel exercise by Dr Pooja Pandey Tripathi | Arogya physiotips #kegelworkout

Arogya PhysioTips

Shared 1 year ago

456 views

1:02:00

AMRAP FULL BODY BY Pooja Pandey Tripathi #fullbodyworkout

Arogya PhysioTips

Shared 7 months ago

123 views

1:12:36

1 HOUR FULL BODY WORKOUT AT HOME by Pooja Pandey Tripathi #dumbbell #fullbodyworkout

Arogya PhysioTips

Shared 1 year ago

192 views

1:27:35

Full body 1 hour workout by Pooja Pandey Tripathi #fullbodyworkout #30daysfitnessplan

Arogya PhysioTips

Shared 1 year ago

205 views

7:45

DIASTASIS RECTI & HERNIA exercises with resistance bands | Dr Pooja Pandey Tripathi #resistanceband

Arogya PhysioTips

Shared 10 months ago

2.8K views

1:00:35

45 min GLUTE AND ABS BURNER workout with Pooja Pandey Tripathi #glutesworkout #absworkout

Arogya PhysioTips

Shared 1 year ago

192 views

10:37

10 Minute Stepper Workout for Calorie Burning by Pooja Pandey tripathi #stepperworkout

Arogya PhysioTips

Shared 4 years ago

439 views

1:19:58

1 hour Lower body workout at home with Pooja Pandey Tripathi #legday

Arogya PhysioTips

Shared 1 year ago

158 views

1:12:59

YOGA FOR STRENGTHENING SHOULDER AND HIP BY POOJA PANDEY TRIPATHI : AROGYA PHYSIO TIPS #Yoga

Arogya PhysioTips

Shared 1 year ago

103 views

1:16:43

50 MIN CORE AND CONDITIONING BY POOJA PANDEY TRIPATHI #coreworkout

Arogya PhysioTips

Shared 10 months ago

201 views

58:19

60 min FULL BODY WORKOUT BY POOJA PANDEY TRIPATHI #fullbodyworkout

Arogya PhysioTips

Shared 1 year ago

160 views

1:10:37

Static Balance Exercises -to do for improved balance by Pooja Pandey Tripathi: Arogya physiotips

Arogya PhysioTips

Shared 1 year ago

144 views

1:05:49

TONED ARM AND UPPER BODY WORKOUT BY POOJA PANDEY TRIPATHI: Arogya physiotips #upperbodyworkout #fit

Arogya PhysioTips

Shared 1 year ago

190 views

1:03:00

60 min calorie burning boxing workout with Pooja Pandey Tripathi #boxing

Arogya PhysioTips

Shared 1 year ago

160 views

1:01:05

Leg and Glutes workout with Pooja Pandey Tripathi: Arogya physiotips

Arogya PhysioTips

Shared 11 months ago

94 views

1:05:46

1 hour unilateral shoulders and arm workout by Pooja Pandey Tripathi #shoulderworkout

Arogya PhysioTips

Shared 9 months ago

134 views

12:16

Facial exercises for Bell's Palsy or facial palsy patients by Pooja Pandey Tripathi #bellspalsy

Arogya PhysioTips

Shared 6 years ago

1.7K views

1:15:26

60 MIN CARDIO AND CORE by Pooja Pandey Tripathi #cardioworkout #coreworkout

Arogya PhysioTips

Shared 10 months ago

437 views

56:40

WALL WORKOUT 50 MIN BY POOJA PANDEY TRIPATHI #wallworkout #wallpilates

Arogya PhysioTips

Shared 1 year ago

237 views

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