Not All Ultra-Processed Foods Are Equal: What the Science Actually Shows | Rhiannon Lambert | EP#415

Are Peptides Like BPC-157 Safe? Drug Researcher Leigh Baxt Explains | Dr Leigh Baxt

Vegan vs Omnivore: Who Has the Healthiest Gut Microbiome? The Data Will Surprise You | Tim Spector

Why Ultra-Processed Food Labels Won’t Fix Our Diet (What Actually Will) | Kevin Hall | EP#411

Are Peptides Safe? What You Need to Know About BPC-157, TB-500 & their Unknown Risks | Dr Leigh Baxt

Saturated Fat vs Unsaturated Fat: What 82% Drop in Heart Deaths Actually Proves | David Katz

Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406

Why Strong Bones Aren’t Just About Bone Density | Dr. Belinda Beck

Dr. Tim Spector: Why Eating Clean Makes You More Sensitive to Sugar | EP#412

Osteoporosis Exercise Scientist: The Lifting Protocol That Reduces Fractures by 78% Dr Belinda Beck

Can Your Gut Predict Heart Disease Before Your Blood Tests Can? | Tim Spector

Lifting Weights But Not Getting Stronger? | The One Mistake Most Women Make in the Gym | EP#407

Why Ultra-Processed Food Labels May Be Misleading You | Ty Beal & Christopher Gardner | EP#409

King's College Epidemiologist: The New #1 Marker of a Healthy Gut | Prof. Tim Spector | EP#412

Why Ultra-Processed Food Makes You Overeat: The Two Mechanisms Explained | Kevin Hall | EP#411

GLP-1 Drugs Cut Appetite. Here's What Else They're Cutting. | Brad & Alan | EP#406

Bone Density Is Not Bone Strength: What the Evidence Actually Shows | Dr. Lora Giangregorio

30 Million Americans Are on GLP-1s: What No One Is Telling You About Side Effects | EP#403

World-Leading NIH Metabolic Scientist: Why You Eat 500 More Calories a Day Without Knowing It

Are US dietary guidelines ignoring evidence? Meat, protein, dairy, nutrition | David Katz | EP#381

Why Skipping Breakfast Is the Worst Way to Fast | Dr Kristen Knutson | EP#408

Refined Grains vs Whole Grains: What the Dietary Guidelines Actually Recommend | Gardner and Beal

Osteoporosis Researcher: 3 Exercises That Actually Reduce Fracture Risk | Dr. Lora Giangregorio

Plant-Based or Animal-Based? Neither Matters If You're Still Eating This | Gardner & Beal | EP#409

Why Staying Active Isn't Enough to Prevent Muscle Loss After 40 | The Science | Alan & Brad | EP#406

The Muscle Fiber Type Myth That's Overcomplicating Women's Training | The Science Explained | EP#407

The US Dietary Guidelines Debate: Science, Politics & Ultra-Processed Foods | Gardner & Beal

Why Women Over 50 Who Jog and Play Pickleball Are Missing the Most Important Exercise | EP#407

Dr. Kristen Knutson: The Reason You Feel Tired No Matter How Much You Sleep

Strength vs. Power After 50: What the Science Actually Says You Should Be Training | EP#406

Sleep Scientist Dr. Kristen Knutson: The 4 Things That Actually Determine Your Sleep Health EP#408

Why Women Over 50 NEED to Lift Weights (And What No One Told You) | The Proof EP#407

Stop Wasting Money on 40 Supplements | Here's What Actually Works | Hack Your Media

90-Year-Olds Gained 150% Strength in 8 Weeks | Here's What That Means for You | Brad & Alan | EP#406

How Are Women in Their 40s, 50s & 60s Supposed to Train and Eat? What the Science Says | EP#407

Why Insulin Resistance Develops: Fat, Fatty Acids, and Metabolic Dysfunction | Robert Eckel | EP#403

Why Nutritional Epidemiology Gets Criticized and How Researchers Address It | EP#393

How a Nutritionist Actually Eats: Daily Routine, Protein, and Sleep | Hack Your Media

Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon

Energy In vs. Energy Out: The Microbiome's Role in Metabolic Dysfunction | EP#401

Is Insulin Resistance the Root Cause? Obesity, Visceral Fat & Metabolic Syndrome | EP#403

Is Too Much Fibre a Problem? Gut Health, Bloating & Your Microbiome | Hack Your Media

Are the 2025 U.S. Dietary Guidelines Ignoring Nutrition Science? Protein & Saturated Fat Explained

Is Your Brain Defending Your Body Fat? Weight regain, metabolism and long-term obesity | EP#403

You're Absorbing Different Calories Than Your Friend: The Microbiome Secret to Weight Loss

Can You Build Muscle on a Vegan Diet? What 10+ Year Studies Reveal About Protein | Hack Your Media

Can You Reverse Atherosclerosis With Diet | What 6 Major Clinical Trials Reveal | Simon Hill

Is plant protein as effective as animal protein for muscle in older adults? | EP#400

Can You Reverse Age-Related Muscle Decline? Ageing, protein and muscle synthesis | EP#399

Is a 100% Plant-Based Diet Actually Better? The Data Might Surprise You | Simon at Hack you Media

#1 Obesity Expert: Your Brain Has a 'Fat Stat' That Sabotages Weight Loss | Dr Robert Eckel | EP#403

Plant protein vs animal protein: Which supports healthy ageing best? | Walter Willet

How Much Protein Do You Actually Absorb? The Truth About Protein Metabolism | EP#399

Can Older Adults Meet Protein Needs on Plant-Based Diets in Daily Life? | Drew Harrisberg | EP#400

Is Inflammation Secretly Harming Your Fertility? | Natalie Crawford, MD | EP#402

3 Practical Choices That Matter More Than Dairy Fat Heart Health and Nutrition | EP#393

Low-fat or higher-fat plant-based? Rethinking heart health and diabetes management | EP#400

Why Most Protein Advice Online Is BS (And How To Spot It Fast) | Luc Van Loon | EP#399

Can Your GUT Cause Weight Gain? Your Microbiome Is Sabotaging Your Weight Loss | EP#401

What do short-chain fatty acids actually do? Gut barrier, immunity, microbiome | The Proof EP#395