Coach sportive depuis 2010, diplômée STAPS et spécialisée en physiologie féminine, j’aide les femmes à reprendre le sport intelligemment, prendre soin de leur périnée et se sentir fortes dans leur corps malgré le temps qui passe et les transformations hormonales.
Après plus de 15 000 heures de coaching en présentiel en France et aux États-Unis, j’ai développé une méthode globale mêlant activité physique adaptée, santé hormonale, renforcement profond, nutrition sans frustration et pédagogie.
Autrice de 3 livres (Larousse), chroniqueuse TV & radio et formatrice à la FAP Académie, je partage ici des exercices accessibles, des conseils concrets et des clés durables pour bouger sans pression.
Ici, on progresse avec savoir, confiance et bienveillance.
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