Hi, I’m Dr. Rich Prather, D.C.

If you’re dealing with fatigue, brain fog, dehydration, electrolyte imbalance, low energy, dizziness, muscle cramps, anxiety, poor sleep, or waking up exhausted even when your labs look normal, this channel explains why.

I create short, science-based videos explaining the physiology behind cellular hydration, electrolytes, mitochondrial function, ATP production, magnesium deficiency, circulation, and metabolic energy.

Learn:

• Why water alone doesn’t hydrate your cells
• Signs of electrolyte imbalance and magnesium deficiency
• How dehydration lowers mitochondrial energy and ATP production
• Why circulation and oxygen delivery affect fatigue and brain fog
• How mitochondrial dysfunction impacts sleep, energy, and recovery

My mission is simple:
Teach real health physiology without hype — clear explanations you can use.

Videos on hydration science, electrolytes, magnesium, fatigue, brain fog, mitochondrial health, and cellular energy.