Hi, I'm Dr. Rich Prather, D.C.
If you’re tired, foggy, dehydrated, cramping, cold, anxious, weak, dizzy, or waking up exhausted, this channel explains why. I make fast, simple, science-based videos on hydration, cellular hydration, electrolyte balance, mitochondrial health, ATP production, magnesium deficiency, mineral imbalance, circulation, fatigue, and brain fog.

Learn why water alone doesn’t hydrate, why cells lose electrolytes, how dehydration lowers mitochondrial output, what drains ATP, signs of low magnesium or mineral imbalance, and how mitochondrial dysfunction affects energy, sleep, mood, clarity, recovery, and overall cellular performance.

My mission is to teach real health without hype — just clear explanations you can use.

For transparency, I use one affiliate link for tools I trust:
👉 motherearthlabs.com/CelluShine

Daily videos on hydration science, electrolytes, and mitochondrial energy for better cellular health.