CelluShine
Hi, I'm Dr. Rich Prather, D.C.
If you’re tired, foggy, dehydrated, cramping, cold, anxious, weak, dizzy, or waking up exhausted, this channel explains why. I make fast, simple, science-based videos on hydration, cellular hydration, electrolyte balance, mitochondrial health, ATP production, magnesium deficiency, mineral imbalance, circulation, fatigue, and brain fog.
Learn why water alone doesn’t hydrate, why cells lose electrolytes, how dehydration lowers mitochondrial output, what drains ATP, signs of low magnesium or mineral imbalance, and how mitochondrial dysfunction affects energy, sleep, mood, clarity, recovery, and overall cellular performance.
My mission is to teach real health without hype — just clear explanations you can use.
For transparency, I use one affiliate link for tools I trust:
👉 motherearthlabs.com/CelluShine
Daily videos on hydration science, electrolytes, and mitochondrial energy for better cellular health.
CelluShine
✨ Quick reminder: your energy isn’t “random”… it’s chemistry, hydration, minerals, and daily choices stacking over time.
You deserve to feel good — not just “functional.”
If you’re working on your health, even in small steps, I’m proud of you. Keep going.
Drop a 💛 if you’re making today a “fuel your shine” kind of day.
1 month ago | [YT] | 0
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CelluShine
Let’s be brutally honest for a second…
Most people aren’t tired because they’re “getting older.”
They’re tired because their cells are starving.
Low minerals.
Low hydration.
Low mitochondrial function.
High stress.
High caffeine.
High blood sugar swings.
That combo will destroy your energy long before age ever does.
If you wake up tired…
Crash mid-day…
Feel foggy even after 8 hours of sleep…
Or have evenings where your brain just shuts off —
It’s NOT in your head.
Your mitochondria are waving a white flag.
The good news?
When you fix the electrolytes, minerals, and cellular hydration, energy comes back FAST.
Tap like if this hits home — and comment “SHINE” if you want a full mitochondrial breakdown in tomorrow’s post.
Let’s fix your energy from the cell up. ⚡🔥
1 month ago | [YT] | 2
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CelluShine
Good morning, everyone! 👋
Quick question for you:
What’s the one symptom you wish someone would finally explain — without the medical jargon?
Fatigue?
Headaches?
Feeling tired after eating?
Waking up dehydrated?
Cold hands and feet?
Tell me below — your answers guide today’s videos.
Let’s make the channel even more helpful. 💧⚡
1 month ago | [YT] | 1
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CelluShine
QUESTION:
🌡️ What’s the ONE weird symptom your body gives you when you’re tired or low on minerals?
(Everyone has one — cold hands, dizziness, brain fog, muscle cramps, sugar cravings, anxiety… you name it.)
👇 Drop yours below — I’m using your answers to pick tomorrow’s video topic.
The more random the symptom, the better. 😅
1 month ago | [YT] | 1
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CelluShine
Hey everyone — welcome to the CelluShine community! 🌞
This page is all about hydration, energy, and mitochondrial health made simple.
Thanks for being here — drop a comment and tell me where you’re watching from!
1 month ago | [YT] | 1
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