π‘λ°±λμ¨(100β)μ λλ λ¬Όμ²λΌ,
μμ λ³΄κ³ λκΈ°λΆμ¬ νν λμ΄μ¬λμΌλ©΄ μ’κ² μ΅λλ€.
λ°±λμ¨ μμμ [λ§€μ£Ό κΈμμΌ μ€ν 6μ μ κΈ° μ
λ‘λ] λλ©°,
ν¬κ² μΈ κ°μ ν΅μ¬ μ½ν
μΈ λ₯Ό μ€μ¬μΌλ‘ μ¬λ¬λΆμ μ°Ύμκ°λλ€.
1οΈβ£ [λ°±λμ¨λμ΄ : λ°±λμ¨ X μλμ΄] π΄π΅
μμ μ μΆμ 100Β°Cλ‘ λ¨κ²κ² μ΄μλ΄μ '60λ μ΄μ μΈμ λ§μ€ν°'λ€μ λ§λ©λλ€.
'μ§μ§ 건κ°ν¨μ΄λ 무μμΈμ§', 'μ΄λ»κ² μ΄μκ°μΌ νλμ§'μ λν κΉμ μ§νμ κ°λμ μ»λ μκ°μ κ°μ§.
2οΈβ£ [λ°±λμ¨ μ루μ
] π¨ββοΈπ©βπ¬
μ κ³ μ λ₯ν μ λ¬Έκ°(μμ¬, νΈλ μ΄λ λ±)λ₯Ό λ§λ,
ꡬλ
μ μ¬λ¬λΆμ κ±΄κ° κ³ λ―Όμ λν κ°μ₯ μ ννκ³ κ³Όνμ μΈ 'ν΄κ²°μ±
'μ μ μν¨.
3οΈβ£ [λ°±λμ 100Β°C μ±λ¦°μ§] πββοΈπ₯
λ°±λPDκ° μ§μ μ£ΌμΈκ³΅μ΄ λμ΄ νκ³μ λμ νλ μ리μ¦μ
λλ€.
λ§λΌν€ μμ£Ό, νμ
30κ° λ±... κ·Έ λ¨κ²κ³ λλ‘λ μ²μ ν κ³Όμ μ λλ.
π₯ λ°±λμ¨μμ μ¬λ¬λΆμ 건κ°ν μ΄μΌκΈ°λ₯Ό κΈ°λ€λ¦¬κ³ μμ΅λλ€.
π μΆμ°μ μ² naver.me/xUwWL4Vo
π P.S. λ°±λμ¨μ λ¨κ±°μ΄ μ¬μ μ ν¨κ»νκ³ μΆμΌμ λΈλλ λ° κΈ°μ
λ΄λΉμλΆλ€μ μ°λ½μ κΈ°λ€λ¦½λλ€. (λ¬Έμ: bigstar153@naver.com)
"You absolutely must try this before you die." 5 essential kettlebell exercises: Master them in j...
Shared 5 days ago
6.6K views
"Wow... this is possible at 62?!" 7 functional exercise tips from a guy in his 20s! | 62-year-old...
Shared 1 week ago
94K views
"There's a reason she looks 30 years younger!!!" The legendary 78-year-old's diet is finally reve...
Shared 2 weeks ago
63K views
"What kind of shoes do you wear for running?" Everything you need to know from running coach Han ...
Shared 3 weeks ago
12K views
"Chicken Breast Factory Inside Revealed for the First Time!!" What's the Secret to the Price, Hyg...
Shared 3 weeks ago
583 views
71-Year-Old Senior Model Gets Personal Training from National Bodybuilding Team Member Kim Na-in ...
Shared 3 weeks ago
26K views
"Wow... She's really 78?!" 9 slow-aging exercises that will make you look 10 years younger, taugh...
Shared 1 month ago
443K views
Shared 1 month ago
10K views
"Know this and go into the race!" A must-watch for runners, marathon enthusiasts, and running cre...
Shared 1 month ago
11K views
Shared 2 months ago
33K views
Shared 3 months ago
3.8K views
Shared 4 months ago
5.7K views
Shared 4 months ago
559 views
Shared 6 months ago
3.6K views
How to Increase Your Pull-Ups from 0 to 22, Diet Secrets Revealed | A 40-Year-Old Woman Who Does ...
Shared 6 months ago
217K views
Shared 1 year ago
5K views
Shared 1 year ago
26K views
μΈκ³ κΈ°λ€μ€ μ΄λλ², μλ¨, λ§μΈλ λΉλ² λ곡κ°ο½20λ μ΄λ§λ¬΄μ μ€μν (1νΈ)
Shared 1 year ago
35K views
Shared 2 years ago
13K views
Shared 2 years ago
13K views
Shared 2 years ago
441K views
Shared 2 years ago
26K views
Shared 2 years ago
393K views
Shared 3 years ago
77K views
Shared 3 years ago
438K views
Shared 3 years ago
923K views
Shared 3 years ago
240K views
Shared 3 years ago
6.8K views
Shared 3 years ago
5.5K views
Shared 3 years ago
10K views
Shared 3 years ago
2.7M views