Shahrzad Jalali PsyD

Welcome to my channel. I’m Dr. Jalali — psychologist, author, and emotional wellness coach.

Here, we explore the science and soul of healing.

I share evidence-based insights from psychology and neuroscience to help you better understand your emotions, build resilience, and reclaim your inner calm.

Whether you're navigating trauma, anxiety, burnout, or simply seeking a deeper connection to yourself, you’ll find practical tools, mindset shifts, and heart-centered guidance to support your healing and growth.

Let’s transform emotional pain into purpose — one insight at a time.

Let’s Connect:
Instagram: @alignremedy
TikTok: @dr.jalalipsyd

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

Posts

Shahrzad Jalali PsyD

Moving slowly isn’t a failure — it’s often your nervous system asking for care.

Healing doesn’t follow productivity timelines. Sometimes progress looks like resting, setting boundaries, or staying present instead of pushing through.

If you’re slowing down, you’re not falling behind. You’re recalibrating.

Question: What does moving gently look like for you right now?

#HealingJourney #MentalHealth #NervousSystem #SelfCompassion
#alignremedy #DrShahrzadJalali

1 day ago | [YT] | 2

View 0 replies

Shahrzad Jalali PsyD

There’s a quiet tension many people carry, the feeling that you should already be more disciplined, more healed, more different than you are right now.

That pressure often disguises itself as motivation, but underneath it lives fear: fear of falling behind, fear of staying the same, fear that rest means you’re failing. Fear can create movement, but it rarely creates change that feels sustainable or kind.

Real growth doesn’t come from constant self-correction. It comes from safety. From small, steady choices rooted in self-respect rather than self-criticism. You don’t need to reinvent yourself to move forward; you need permission to grow at a pace your nervous system can trust.

If this spoke to something tender in you, you’re not alone.
Which part of this do you want to carry with you today?

#BurnoutRecovery #HealingJourney #EmotionalAwareness #GentleGrowth #NervousSystemCare #AlignRemedy #DrShahrzadJalali

3 days ago | [YT] | 0

View 0 replies

Shahrzad Jalali PsyD

As a new year begins, what do you most need to nurture in yourself right now?

Whatever you choose, notice how it feels to give yourself that care. This is your Mental Wellness Month reminder: tending to your inner life matters as much as any goal outside yourself.

1 week ago | [YT] | 0

View 0 replies

Shahrzad Jalali PsyD

If last year felt heavy, this is for you.
You didn’t fail — you adapted.

What does your past self deserve credit for?

#HealingTok #MentalHealth #SelfReflection #EmotionalHealing #Therapy #InnerWork #DrShahrzadJalali #alignremedy

1 week ago | [YT] | 2

View 0 replies

Shahrzad Jalali PsyD

The new year often arrives with a whisper that you should be more, do more, become more. But what if, instead of chasing a glow-up or setting a dozen resolutions, your only goal was to survive gently?

To breathe when it feels heavy.
To acknowledge your exhaustion without shame.
To show up for yourself even if the world seems to demand more.

This isn’t about complacency, it’s about honoring your humanity. Healing doesn’t follow a calendar. Self-compassion doesn’t require perfection. And quiet, steady presence in your own life is worth celebrating.

If this spoke to something tender in you, you’re not alone. May this reminder settle softly in your heart: you deserve gentleness, especially in months that feel heavy.

#AlignRemedy #DrShahrzadJalali #HealingJourney #EmotionalAwareness #BurnoutRecovery #SelfCompassionPractice #MindfulLiving #GentleGrowth

1 week ago | [YT] | 1

View 0 replies

Shahrzad Jalali PsyD

Sometimes strength doesn’t come with applause.

It comes quietly, in the moments when no one is watching, when you face challenges alone, hold space for your emotions, or keep going despite the weight you carry.

Even as others celebrate or move through their days, your quiet endurance is shaping you. The small, unseen acts of courage — taking a deep breath before responding, honoring a difficult feeling, showing up for yourself in silence are profound.

These invisible battles are part of your story, and they matter.

They are proof that resilience isn’t always loud or flashy. Sometimes it’s simply staying present, staying aware, and staying compassionate with yourself.

If this spoke to something tender in you, you’re not alone. Which part of your quiet courage do you want to carry forward today?

#AlignRemedy #DrShahrzadJalali #InnerStrength #EmotionalAwareness #QuietCourage #HealingJourney #Connection #Resilience