Shahrzad Jalali PsyD - Invidious

Shahrzad Jalali PsyD

Welcome to my channel. I’m Dr. Jalali — psychologist, author, and emotional wellness coach.

Here, we explore the science and soul of healing.

I share evidence-based insights from psychology and neuroscience to help you better understand your emotions, build resilience, and reclaim your inner calm.

Whether you're navigating trauma, anxiety, burnout, or simply seeking a deeper connection to yourself, you’ll find practical tools, mindset shifts, and heart-centered guidance to support your healing and growth.

Let’s transform emotional pain into purpose — one insight at a time.

Let’s Connect:
Instagram: @alignremedy
TikTok: @dr.jalalipsyd

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2:52

The New Year Is Not a Race: For the Ones Who Started 2025 Already Exhausted

Shahrzad Jalali PsyD

Shared 1 week ago

14 views

2:58

Why Loneliness Hits Hardest in December A Psychological Breakdown

Shahrzad Jalali PsyD

Shared 2 weeks ago

56 views

3:12

Why December Feels Overwhelming | Nervous System & Holiday Pressure

Shahrzad Jalali PsyD

Shared 3 weeks ago

12 views

3:33

When Control Controls You | Bookcast Episode 06

Shahrzad Jalali PsyD

Shared 4 weeks ago

5 views

3:02

What Real Resilience Looks Like | Dr. Shahrzad Jalali, PsyD

Shahrzad Jalali PsyD

Shared 1 month ago

31 views

5:22

Why December Feels So Heavy | A Trauma-Informed Look at Year-End Exhaustion

Shahrzad Jalali PsyD

Shared 1 month ago

39 views

3:25

The Pressure to be Perfect | Episode 05: Bookcast

Shahrzad Jalali PsyD

Shared 1 month ago

5 views

3:04

When Men Feel Alone: The Hidden Cost of Staying “Strong”

Shahrzad Jalali PsyD

Shared 1 month ago

10 views

2:10

Healing After Suicide Loss | Finding Meaning in the Unanswerable

Shahrzad Jalali PsyD

Shared 1 month ago

10 views

3:53

The Silence After Pain | Episode 04 Bookcast

Shahrzad Jalali PsyD

Shared 1 month ago

4 views

2:14

How Stress Rewires Your Brain: The Hidden Cost of Constant Pressure

Shahrzad Jalali PsyD

Shared 2 months ago

9 views

2:11

What Your Halloween Costume Says About You | The Psychology Behind Costume Choices

Shahrzad Jalali PsyD

Shared 2 months ago

18 views

3:33

When You Outgrow Someone You Still Love | 4 Steps to Healing After Outgrowing Someone

Shahrzad Jalali PsyD

Shared 2 months ago

38 views

3:47

When Letting Go Feels Like Losing Yourself | Healing After Heartbreak, Loss & Change

Shahrzad Jalali PsyD

Shared 2 months ago

42 views

3:24

Burden of Self-Blame | Episode 03: Bookcast

Shahrzad Jalali PsyD

Shared 2 months ago

13 views

3:47

Desire for Revenge | Episode 02: Bookcast

Shahrzad Jalali PsyD

Shared 2 months ago

11 views

1:49

The Hidden Disconnection Behind High-Functioning Lives" | Depression, Silence & Connection

Shahrzad Jalali PsyD

Shared 2 months ago

11 views

4:48

Memories We Cannot Erase | Episode 01: Bookcast

Shahrzad Jalali PsyD

Shared 2 months ago

26 views

2:02

The Weight We Carry | Episode 00: Bookcast

Shahrzad Jalali PsyD

Shared 3 months ago

7 views

1:29

The Hidden Struggles of High-Functioning People | Real Talk on Strength, Silence & Mental Health

Shahrzad Jalali PsyD

Shared 3 months ago

10 views

1:15

The Truth About Healing: Why It’s Messy, Not Linear | Real Talk on Growth & Relapse

Shahrzad Jalali PsyD

Shared 3 months ago

5 views

2:03

Your Brain on Stress & Trauma: Why It Shrinks, How It Heals | Neuroscience of Healing

Shahrzad Jalali PsyD

Shared 3 months ago

17 views

3:40

Why Finding Love Feels So Hard | Dr. Shahrzad Jalali on Psychology & Modern Dating

Shahrzad Jalali PsyD

Shared 3 months ago

52 views

3:01

Ghosting Hurts Like Physical Pain | Why Silence Feels Traumatic

Shahrzad Jalali PsyD

Shared 4 months ago

22 views

1:31

High Functioning Anxiety Explained & How to Heal | Dr. Jalali on Anxiety & Nervous System Recovery

Shahrzad Jalali PsyD

Shared 4 months ago

18 views

1:33

Why You Keep Attracting the Wrong Relationships | Dr. Shahrzad Jalali

Shahrzad Jalali PsyD

Shared 4 months ago

45 views

1:46

How Trauma Rewires Your Brain & How to Heal | Dr. Jalali on Neuroscience & Recovery

Shahrzad Jalali PsyD

Shared 4 months ago

69 views

1:31

Personality Disorders Aren’t Toxic,They’re Trauma | Dr. Shahrzad Jalali

Shahrzad Jalali PsyD

Shared 4 months ago

10 views

2:09

The Psychological Impact of Cancel Culture | Dr. Shahrzad Jalali on Shame, Trauma & Healing

Shahrzad Jalali PsyD

Shared 5 months ago

13 views

3:09

Invisible Battles: Unmasking the Hidden Mental Toll of Chronic Illness

Shahrzad Jalali PsyD

Shared 5 months ago

21 views

1:46

Gender Identity & Parenting: Navigating Family Dynamics in Diverse Homes

Shahrzad Jalali PsyD

Shared 5 months ago

10 views

3:14

How Parenting Styles Shape Who We Become | Dr. Jalali on Emotional Inheritance

Shahrzad Jalali PsyD

Shared 5 months ago

20 views

1:41

The Hidden ADHD Struggles in Girls: What You Need to Know

Shahrzad Jalali PsyD

Shared 6 months ago

26 views

2:48

Why You Feel Drained All the Time: The Hidden Cost of Being Online 24/7

Shahrzad Jalali PsyD

Shared 6 months ago

91 views

3:16

You think you procrastinate? You’re In Survival Mode

Shahrzad Jalali PsyD

Shared 6 months ago

74 views