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Welcome to Summit to Healing: Beyond the Trauma, hosted by Megan Alves, LCSW and founder of Mental Summit.

This is where real conversations meet real growth. We talk about trauma healing, emotional regulation, burnout recovery, motherhood, and rediscovering your spark.

Each episode blends psychology, neuroscience, and storytelling to help you reconnect with yourself, regulate your emotions, and build a life that feels aligned — not just productive.

🎧 New episodes a few times a month on YouTube, Spotify, and Apple Podcasts.
💛 Because you can’t pour from empty — healing starts with you.

Connect with Megan: mymentalsummit.com

Instagram: @mymentalsummit

Podcast: Summit to Healing: Beyond the Trauma

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52:03

Intrusive thoughts aren’t the problem—being alone with them is! | Lindsey Paoli

Mental Summit

Shared 3 weeks ago

7 views

40:20

Healing Isn’t Meant to Be Done Alone: Equine Therapy, Burnout & Finding Your People

Mental Summit

Shared 1 month ago

33 views

44:58

The Truth About Mental Health Nobody Talks About While in Motherhood

Mental Summit

Shared 2 months ago

12 views

57:05

What They Don't Tell You About Addiction and HEALING

Mental Summit

Shared 2 months ago

22 views

20:36

What Should You Do Between Therapy Sessions? | Mental Summit

Mental Summit

Shared 4 months ago

473 views

45:32

Parenting Teens vs Toddlers: How to Stay Calm & Connected | w/ Braxton Storm

Mental Summit

Shared 4 months ago

315 views

51:12

Burnout & Boundaries: Redefining Success w/ Brenna Rollins Williams | Mental Summit

Mental Summit

Shared 4 months ago

475 views

39:17

Retired But Not Done: A Firefighter’s Bold Pivot | Nino Galloway | Mental Summit

Mental Summit

Shared 5 months ago

515 views

18:01

The Real Reason You’ve Lost Motivation—And How to Get It Back

Mental Summit

Shared 5 months ago

10 views

1:00:52

High-Conflict Divorce & Kids: How to Protect Them from Emotional Harm

Mental Summit

Shared 5 months ago

14 views

50:37

Empathic Leadership After Trauma Dr. Melissa Robinson-Winemiller on Healing, Burnout & Self-Empathy

Mental Summit

Shared 5 months ago

34 views

29:33

Why Parenting is Harder Than Ever (2025)

Mental Summit

Shared 6 months ago

6 views

50:19

Beyond Judgment: What You Don’t See About Addiction

Mental Summit

Shared 6 months ago

56 views

59:23

Why Prioritizing Your Health Isn’t Selfish. How Fitness & Food Protect Your Mental Wellness

Mental Summit

Shared 7 months ago

8 views

1:15:53

Art, Autism & A Second Chance: Juan Muñiz on Purpose, Pain & Mr. Rogers

Mental Summit

Shared 7 months ago

3 views

1:08:46

From Combat to Connection: The Power of Vulnerability with Dallas Knight

Mental Summit

Shared 7 months ago

9 views

39:45

Behind the Mask: Addiction, Homelessness, and Hope with Robert Banghart

Mental Summit

Shared 8 months ago

14 views

51:48

Surviving Turbulence: An Airman’s Personal Story of Resilience

Mental Summit

Shared 9 months ago

49 views

1:12:05

Training Session With Megan Via Zoom

Mental Summit

Shared 9 months ago

6 views

40:42

Mini Training Monday With Megan Alves

Mental Summit

Shared 9 months ago

14 views