Indonesian GymBoy - Invidious

Indonesian GymBoy

Hallo semuanya,
Nama saya Andrew Raditya, kelahiran Jogja 1988.
Saya pecinta olah raga terutama Gym, tapi saya juga suka olah raga lain seperti Workout, Calisthenics, Parkour dll.
Ayo belajar bersama di channel ini, semoga termotivasi dan terhibur.

Hi everyone,
My name is Andrew Raditya, I was born in Special Region of Yogyakarta 1988.
I love sport, especially gym, but i also like other sport like Workout, Chalisthenics, Parkour etc.
Lets learn together in this channel, hope this motivate and entertain you well.

You can subscribe, it's not a crime and it would help me.

Subscribe : youtube.com/c/IndonesianGymBoy

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

6:59

GEMETARAN, LEMAS, PUSING !!! Yang Terjadi Saat Pertama Puasa

Indonesian GymBoy

Shared 2 weeks ago

208 views

9:57

WHY FASTING?? Not a DEFICIT!!

Indonesian GymBoy

Shared 3 weeks ago

2.6K views

7:06

JANGAN BINGUNG !! Artinya Failure Dalam Dunia Fitness !!

Indonesian GymBoy

Shared 4 weeks ago

857 views

6:47

DON'T BE CONFUSED!! Exercise First or Eat First??

Indonesian GymBoy

Shared 4 weeks ago

3.2K views

8:06

BEBAN Latihan Yang EFEKTIF !!! Beban Ringan Sedang Atau Berat ??

Indonesian GymBoy

Shared 1 month ago

1K views

5:48

DIJAMIN KUAT !! Cara Melatih Cengkraman

Indonesian GymBoy

Shared 1 month ago

577 views

8:57

Alasan Kenapa Jangan Pernah Membandingkan Dengan Orang Lain

Indonesian GymBoy

Shared 4 months ago

695 views

6:32

Jadwal Latihan Fokus Bahu

Indonesian GymBoy

Shared 5 months ago

695 views

3:22

Pull Up Dari Nol

Indonesian GymBoy

Shared 5 months ago

625 views

3:01

Sepedaan Legs Day

Indonesian GymBoy

Shared 5 months ago

258 views

2:58

BEDANYA Kalistenik dan Latihan Rumahan

Indonesian GymBoy

Shared 5 months ago

665 views

3:00

Alasan KENAPA Tangan PEGAL Duluan Saat PUSH UP !!

Indonesian GymBoy

Shared 6 months ago

933 views

4:01

Untuk BAKAR LEMAK Mending Kardio Atau Latihan Beban ??

Indonesian GymBoy

Shared 6 months ago

707 views

4:02

Cara AMPUH Atasi Punggung BUNGKUK !!

Indonesian GymBoy

Shared 6 months ago

551 views

5:34

Cara ATUR WAKTU Latihan Untuk JAM KERJA PADAT !!

Indonesian GymBoy

Shared 6 months ago

473 views

5:15

Kok Bisa KONSISTEN LATIHAN ?? Rahasia Konsisten Latihan

Indonesian GymBoy

Shared 6 months ago

711 views

4:39

Sering SAKIT di BAHU Saat Push Up

Indonesian GymBoy

Shared 7 months ago

808 views

8:54

Naikin BB | Latihan Untuk Nambah Berat Badan

Indonesian GymBoy

Shared 7 months ago

1.7K views

8:05

CHEST TRICEP SHOULDER Exercise!!! PUSH DAY at HOME Andrew Raditya

Indonesian GymBoy

Shared 7 months ago

1.5K views

8:02

Latihan PAHA BETIS TIBIALIS !!! LEGS DAY di RUMAH Andrew Raditya

Indonesian GymBoy

Shared 7 months ago

782 views

8:38

Latihan SAYAP PUNDAK BAHU Belakang !!! PULL DAY di RUMAH Andrew Raditya

Indonesian GymBoy

Shared 8 months ago

1.2K views

7:28

Latihan PERUT SIXPACK !!! ABS DAY Andrew Raditya di Gym & Rumahan

Indonesian GymBoy

Shared 8 months ago

955 views

8:51

Latihan DADA BAHU TRICEP !!! PUSH DAY Andrew Raditya di Gym

Indonesian GymBoy

Shared 8 months ago

939 views

7:24

Latihan PAHA BETIS TIBIALIS !!! LEGS DAY Andrew Raditya di Gym

Indonesian GymBoy

Shared 8 months ago

651 views

8:35

Latihan SAYAP PUNDAK BAHU Belakang !!! PULL DAY Andrew Raditya di Gym

Indonesian GymBoy

Shared 9 months ago

1K views

3:34

FAKTA !!! PUTUS CINTA Bikin BerOTOT !!!

Indonesian GymBoy

Shared 9 months ago

528 views

6:37

PUSH UP TIAP HARI !!! Bagus NGGAK ???

Indonesian GymBoy

Shared 9 months ago

2.2K views

7:03

STRONG 40 TIMES !!! TIPS Strong PUSH UP MANY | Training Methods to be Able to Push Up Many

Indonesian GymBoy

Shared 9 months ago

6.4K views

3:58

MORE POWERFUL THAN PLANK!!! Try These 3 ISOMETRIC Movements!!!

Indonesian GymBoy

Shared 9 months ago

41K views

5:05

BISA!!! SATU Dumbbell Untuk Latihan Back !!

Indonesian GymBoy

Shared 10 months ago

3.9K views

6:44

MENDING MANA ?? Telur Ayam Kampung VS Telur Ayam Negeri !!!

Indonesian GymBoy

Shared 10 months ago

1.3K views

8:30

KURANG PROTEIN TAPI DOMS SEMBUH !!! 6 Tips Mempercepat DOMS

Indonesian GymBoy

Shared 10 months ago

2.2K views

4:31

Bicep

Indonesian GymBoy

Shared 10 months ago

1.6K views

4:02

Scratch

Indonesian GymBoy

Shared 11 months ago

858 views

5:29

Chest NOT HIT!!! Chest Muscle Training Tips!! Bench Press But Not Hitting Chest

Indonesian GymBoy

Shared 11 months ago

1.7K views

10:00

Genetics

Indonesian GymBoy

Shared 11 months ago

3.2K views

6:24

collarbone

Indonesian GymBoy

Shared 11 months ago

21K views

4:33

One Day DEFLATE!!! What Happens If You Don't Exercise For A Long Time!!!

Indonesian GymBoy

Shared 1 year ago

3.2K views

10:51

PREVENT FASTING FROM CALORIE DEFICIT!!! FAT BURN TIPS!!!

Indonesian GymBoy

Shared 1 year ago

17K views

4:49

Sering NGAWUR !!! Tes Sit Up TNI & POLRI Kenapa ??? Bahaya Sit Up

Indonesian GymBoy

Shared 1 year ago

915 views

10:28

5 Besar MITOS !!! Yang Bikin GAGAL FITNESS

Indonesian GymBoy

Shared 1 year ago

1.6K views

5:27

BAHAYA WORKOUT Sambil PMO !!! Bisa Nggak Workout Sambil Col! ??

Indonesian GymBoy

Shared 1 year ago

50K views

7:08

Sixpack HARUS LATIHAN BERAPA KALI SEMINGGU Kalau Sudah Deficit Kalori ??

Indonesian GymBoy

Shared 1 year ago

2K views

8:11

MENDING MANA ?? Dips Atau Push Up ??

Indonesian GymBoy

Shared 1 year ago

4.2K views

5:53

BAHAYA !!! Nambah Tinggi Badan Dengan Squat Jump ??

Indonesian GymBoy

Shared 1 year ago

998 views

8:05

PENTING !!! Angkat Beban Sampai Mimisan !!! Keliyengan Juga !! NAHAN NAFAS - VALSALVA MANUVER

Indonesian GymBoy

Shared 1 year ago

673 views

5:08

HATI-HATI !!! Bahu Ngilu Setelah Latihan Lateral Raises ??

Indonesian GymBoy

Shared 1 year ago

3K views

8:45

Latihan Buat Yang Ngerasa Kurus !!! Jangan ASAL !!

Indonesian GymBoy

Shared 1 year ago

5.7K views

6:50

Pentingnya Rest Day Dalam Jadwal Latihan

Indonesian GymBoy

Shared 1 year ago

2.2K views

5:38

Anti Atrophy !! 5 Menit Mencegah Otot Menyusut !!

Indonesian GymBoy

Shared 1 year ago

3.2K views

9:58

Diet Bikin PINGSAN ??? MIKIR !!! Apa itu DIET ?? Cutting, Bulking & Recomposition

Indonesian GymBoy

Shared 1 year ago

1.7K views

8:03

BB sama TB Berapa ?? Berat Badan Ideal VS Bentuk Badan Ideal !!!

Indonesian GymBoy

Shared 1 year ago

3K views

6:03

Makan Dulu VS Latihan Dulu !! Makan Sebelum Atau Setelah Latihan ??

Indonesian GymBoy

Shared 1 year ago

3.2K views

7:20

SQUAT Yang Benar Setiap Orang Bisa BERBEDA !! Squat Yang Baik dan Benar

Indonesian GymBoy

Shared 1 year ago

2.5K views

8:14

PEMULA Pertama Kali Latihan Gimana ?? LATIHAN Untuk PEMULA !!!

Indonesian GymBoy

Shared 1 year ago

2K views

6:57

6 Langkah Supaya BISA PULL UP Tanpa GOYANG-GOYANG !!!

Indonesian GymBoy

Shared 1 year ago

2.8K views

6:35

Sudah Lama Latihan Otot Tidak Berkembang ?? TIPS Atasi OTOT STUCK !!

Indonesian GymBoy

Shared 1 year ago

4.1K views

8:50

MENINGKATKAN Kemampuan MIND MUSCLE CONNECTION ?? Penting Dalam Latihan !!!

Indonesian GymBoy

Shared 1 year ago

2.3K views

7:19

DEFICIT KALORI ??? SEMUA Tentang Perut SIXPACK Ada Di Sini !!! 5 Faktor PENTING !!

Indonesian GymBoy

Shared 1 year ago

3.5K views

8:04

Bentuk Tubuh GENETIK ?? MIKIR !! Ectomorph Mesomorph Endomorph | Somatotype Indonesia

Indonesian GymBoy

Shared 1 year ago

5.4K views