Indonesian GymBoy - Invidious

Indonesian GymBoy

Hallo semuanya,
Nama saya Andrew Raditya, kelahiran Jogja 1988.
Saya pecinta olah raga terutama Gym, tapi saya juga suka olah raga lain seperti Workout, Calisthenics, Parkour dll.
Ayo belajar bersama di channel ini, semoga termotivasi dan terhibur.

Hi everyone,
My name is Andrew Raditya, I was born in Special Region of Yogyakarta 1988.
I love sport, especially gym, but i also like other sport like Workout, Chalisthenics, Parkour etc.
Lets learn together in this channel, hope this motivate and entertain you well.

You can subscribe, it's not a crime and it would help me.

Subscribe : youtube.com/c/IndonesianGymBoy

View channel on YouTube

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9:24

Missed the Wings!! Pull Up Hit the Forearm Instead

Indonesian GymBoy

Shared 1 week ago

1.2K views

5:16

SOLUSI LIBURAN !! Satu Gerakan Mencegah Otot Menyusut

Indonesian GymBoy

Shared 3 weeks ago

1.1K views

6:59

GEMETARAN, LEMAS, PUSING !!! Yang Terjadi Saat Pertama Puasa

Indonesian GymBoy

Shared 1 month ago

238 views

9:57

WHY FASTING?? Not a DEFICIT!!

Indonesian GymBoy

Shared 1 month ago

2.7K views

7:06

JANGAN BINGUNG !! Artinya Failure Dalam Dunia Fitness !!

Indonesian GymBoy

Shared 1 month ago

911 views

6:47

JANGAN BINGUNG !! Latihan Dulu Atau Makan Dulu ??

Indonesian GymBoy

Shared 1 month ago

3.2K views

8:06

EFFECTIVE TRAINING LOAD!!! Light, Medium, or Heavy Loads??

Indonesian GymBoy

Shared 3 months ago

1.1K views

5:48

DIJAMIN KUAT !! Cara Melatih Cengkraman

Indonesian GymBoy

Shared 3 months ago

608 views

8:57

Alasan Kenapa Jangan Pernah Membandingkan Dengan Orang Lain

Indonesian GymBoy

Shared 5 months ago

708 views

6:32

Jadwal Latihan Fokus Bahu

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Shared 6 months ago

727 views

3:22

Pull Up Dari Nol

Indonesian GymBoy

Shared 6 months ago

665 views

3:01

Sepedaan Legs Day

Indonesian GymBoy

Shared 6 months ago

261 views

2:58

BEDANYA Kalistenik dan Latihan Rumahan

Indonesian GymBoy

Shared 6 months ago

683 views

3:00

Alasan KENAPA Tangan PEGAL Duluan Saat PUSH UP !!

Indonesian GymBoy

Shared 7 months ago

953 views

4:01

Untuk BAKAR LEMAK Mending Kardio Atau Latihan Beban ??

Indonesian GymBoy

Shared 7 months ago

718 views

4:02

Cara AMPUH Atasi Punggung BUNGKUK !!

Indonesian GymBoy

Shared 7 months ago

562 views

5:34

Cara ATUR WAKTU Latihan Untuk JAM KERJA PADAT !!

Indonesian GymBoy

Shared 7 months ago

478 views

5:15

Kok Bisa KONSISTEN LATIHAN ?? Rahasia Konsisten Latihan

Indonesian GymBoy

Shared 8 months ago

720 views

4:39

Sering SAKIT di BAHU Saat Push Up

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Shared 8 months ago

845 views

8:54

Naikin BB | Latihan Untuk Nambah Berat Badan

Indonesian GymBoy

Shared 8 months ago

1.7K views

8:05

Latihan DADA BAHU TRICEP !!! PUSH DAY di RUMAH Andrew Raditya

Indonesian GymBoy

Shared 8 months ago

1.5K views

8:02

TIBIALIS CALF THIGH Exercise!!! LEGS DAY at HOME Andrew Raditya

Indonesian GymBoy

Shared 8 months ago

828 views

8:38

Latihan SAYAP PUNDAK BAHU Belakang !!! PULL DAY di RUMAH Andrew Raditya

Indonesian GymBoy

Shared 9 months ago

1.3K views

7:28

Latihan PERUT SIXPACK !!! ABS DAY Andrew Raditya di Gym & Rumahan

Indonesian GymBoy

Shared 9 months ago

1K views

8:51

Latihan DADA BAHU TRICEP !!! PUSH DAY Andrew Raditya di Gym

Indonesian GymBoy

Shared 9 months ago

963 views

7:24

Latihan PAHA BETIS TIBIALIS !!! LEGS DAY Andrew Raditya di Gym

Indonesian GymBoy

Shared 9 months ago

659 views

8:35

Latihan SAYAP PUNDAK BAHU Belakang !!! PULL DAY Andrew Raditya di Gym

Indonesian GymBoy

Shared 10 months ago

1K views

3:34

FAKTA !!! PUTUS CINTA Bikin BerOTOT !!!

Indonesian GymBoy

Shared 10 months ago

532 views

6:37

PUSH UP TIAP HARI !!! Bagus NGGAK ???

Indonesian GymBoy

Shared 10 months ago

2.3K views

7:03

KUAT 40 KALI !!! TIPS Kuat PUSH UP BANYAK | Metode Latihan Supaya Bisa Push Up Banyak

Indonesian GymBoy

Shared 10 months ago

6.8K views

3:58

MORE POWERFUL THAN PLANK!!! Try These 3 ISOMETRIC Movements!!!

Indonesian GymBoy

Shared 10 months ago

41K views

5:05

YES!!! ONE Dumbbell For Back Exercise!!

Indonesian GymBoy

Shared 11 months ago

4K views

6:44

WHICH IS BETTER?? Village Chicken Eggs VS State Chicken Eggs!!!

Indonesian GymBoy

Shared 11 months ago

1.4K views

8:30

KURANG PROTEIN TAPI DOMS SEMBUH !!! 6 Tips Mempercepat DOMS

Indonesian GymBoy

Shared 11 months ago

2.2K views

4:31

Bicep

Indonesian GymBoy

Shared 11 months ago

1.6K views

4:02

Scratch

Indonesian GymBoy

Shared 1 year ago

860 views

5:29

Chest NOT HIT!!! Chest Muscle Training Tips!! Bench Press But Not Hitting Chest

Indonesian GymBoy

Shared 1 year ago

1.7K views

10:00

Genetics

Indonesian GymBoy

Shared 1 year ago

3.3K views

6:24

collarbone

Indonesian GymBoy

Shared 1 year ago

21K views

4:33

One Day DEFLATE!!! What Happens If You Don't Exercise For A Long Time!!!

Indonesian GymBoy

Shared 1 year ago

3.2K views

10:51

PREVENT FASTING FROM CALORIE DEFICIT!!! FAT BURN TIPS!!!

Indonesian GymBoy

Shared 1 year ago

17K views

4:49

Sering NGAWUR !!! Tes Sit Up TNI & POLRI Kenapa ??? Bahaya Sit Up

Indonesian GymBoy

Shared 1 year ago

917 views

10:28

5 Besar MITOS !!! Yang Bikin GAGAL FITNESS

Indonesian GymBoy

Shared 1 year ago

1.6K views

5:27

BAHAYA WORKOUT Sambil PMO !!! Bisa Nggak Workout Sambil Col! ??

Indonesian GymBoy

Shared 1 year ago

50K views

7:08

Sixpack HARUS LATIHAN BERAPA KALI SEMINGGU Kalau Sudah Deficit Kalori ??

Indonesian GymBoy

Shared 1 year ago

2K views

8:11

MENDING MANA ?? Dips Atau Push Up ??

Indonesian GymBoy

Shared 1 year ago

4.2K views

5:53

BAHAYA !!! Nambah Tinggi Badan Dengan Squat Jump ??

Indonesian GymBoy

Shared 1 year ago

1K views

8:05

PENTING !!! Angkat Beban Sampai Mimisan !!! Keliyengan Juga !! NAHAN NAFAS - VALSALVA MANUVER

Indonesian GymBoy

Shared 1 year ago

688 views

5:08

HATI-HATI !!! Bahu Ngilu Setelah Latihan Lateral Raises ??

Indonesian GymBoy

Shared 1 year ago

3K views

8:45

Latihan Buat Yang Ngerasa Kurus !!! Jangan ASAL !!

Indonesian GymBoy

Shared 1 year ago

5.7K views

6:50

Pentingnya Rest Day Dalam Jadwal Latihan

Indonesian GymBoy

Shared 1 year ago

2.2K views

5:38

Anti Atrophy !! 5 Menit Mencegah Otot Menyusut !!

Indonesian GymBoy

Shared 1 year ago

3.2K views

9:58

Diet Bikin PINGSAN ??? MIKIR !!! Apa itu DIET ?? Cutting, Bulking & Recomposition

Indonesian GymBoy

Shared 1 year ago

1.8K views

8:03

BB sama TB Berapa ?? Berat Badan Ideal VS Bentuk Badan Ideal !!!

Indonesian GymBoy

Shared 1 year ago

3K views

6:03

Eat First VS Exercise First!! Eat Before or After Exercise??

Indonesian GymBoy

Shared 1 year ago

3.3K views

7:20

SQUAT Yang Benar Setiap Orang Bisa BERBEDA !! Squat Yang Baik dan Benar

Indonesian GymBoy

Shared 1 year ago

2.5K views

8:14

PEMULA Pertama Kali Latihan Gimana ?? LATIHAN Untuk PEMULA !!!

Indonesian GymBoy

Shared 1 year ago

2K views

6:57

6 Steps to PULL UP Without SWINGING!!!

Indonesian GymBoy

Shared 1 year ago

2.8K views

6:35

Sudah Lama Latihan Otot Tidak Berkembang ?? TIPS Atasi OTOT STUCK !!

Indonesian GymBoy

Shared 1 year ago

4.2K views

8:50

MENINGKATKAN Kemampuan MIND MUSCLE CONNECTION ?? Penting Dalam Latihan !!!

Indonesian GymBoy

Shared 1 year ago

2.3K views