Indonesian GymBoy - Invidious

Indonesian GymBoy

Hallo semuanya,
Nama saya Andrew Raditya, kelahiran Jogja 1988.
Saya pecinta olah raga terutama Gym, tapi saya juga suka olah raga lain seperti Workout, Calisthenics, Parkour dll.
Ayo belajar bersama di channel ini, semoga termotivasi dan terhibur.

Hi everyone,
My name is Andrew Raditya, I was born in Special Region of Yogyakarta 1988.
I love sport, especially gym, but i also like other sport like Workout, Chalisthenics, Parkour etc.
Lets learn together in this channel, hope this motivate and entertain you well.

You can subscribe, it's not a crime and it would help me.

Subscribe : youtube.com/c/IndonesianGymBoy

View channel on YouTube

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5:48

GUARANTEED STRONG!! How to Train Your Grip

Indonesian GymBoy

Shared 1 week ago

379 views

8:57

Reasons Why You Should Never Compare Yourself to Others

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Shared 1 month ago

601 views

6:32

Shoulder Focus Training Schedule

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Shared 2 months ago

559 views

3:22

Pull Up From Zero

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Shared 2 months ago

516 views

3:01

Cycling Legs Day

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Shared 3 months ago

234 views

2:58

THE DIFFERENCE BETWEEN CALISTENICS AND HOME EXERCISES

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Shared 3 months ago

586 views

3:00

The Reason WHY Your Hands Get Sore First When You Do a PUSH UP!!

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Shared 3 months ago

839 views

4:01

To BURN FAT, is it better to do cardio or weight training?

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Shared 3 months ago

636 views

4:02

EFFECTIVE Ways to Overcome a Hunchback!!

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Shared 3 months ago

485 views

5:34

How to SET UP Exercise TIME for BUSY WORKING HOURS!!

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Shared 4 months ago

436 views

5:15

How Can You Exercise Consistently? The Secret to Consistent Exercise

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Shared 4 months ago

672 views

4:39

Often PAIN in SHOULDER When Push Up

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Shared 4 months ago

696 views

8:54

Gain Weight | Exercises To Gain Weight

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Shared 4 months ago

1.6K views

8:05

CHEST TRICEP SHOULDER Exercise!!! PUSH DAY at HOME Andrew Raditya

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Shared 5 months ago

1.2K views

8:02

TIBIALIS CALF THIGH Exercise!!! LEGS DAY at HOME Andrew Raditya

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Shared 5 months ago

651 views

8:38

Back Shoulder WINGS Exercise !!! PULL DAY at Andrew Raditya's HOME

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Shared 5 months ago

1K views

7:28

SIXPACK STOMACH Workout!!! ABS DAY Andrew Raditya at Gym & Home

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Shared 5 months ago

835 views

8:51

CHEST TRICEP SHOULDER Workout!!! PUSH DAY Andrew Raditya at the Gym

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Shared 6 months ago

887 views

7:24

TIBIALIS CALF THIGH Exercise!!! LEGS DAY Andrew Raditya at the Gym

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Shared 6 months ago

613 views

8:35

Back Shoulder WINGS Workout!!! PULL DAY Andrew Raditya at the Gym

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Shared 6 months ago

970 views

3:34

FACT!!! LOVE BREAKUP MAKES YOU MUSCLE!!!

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Shared 6 months ago

512 views

6:37

PUSH UP EVERYDAY!!! IS IT GOOD???

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Shared 6 months ago

2.1K views

7:03

STRONG 40 TIMES !!! TIPS Strong PUSH UP MANY | Training Methods to be Able to Push Up Many

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Shared 7 months ago

5.4K views

3:58

MORE POWERFUL THAN PLANK!!! Try These 3 ISOMETRIC Movements!!!

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Shared 7 months ago

41K views

5:05

YES!!! ONE Dumbbell For Back Exercise!!

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Shared 7 months ago

3.5K views

6:44

WHICH IS BETTER?? Village Chicken Eggs VS State Chicken Eggs!!!

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Shared 7 months ago

1.3K views

8:30

LACK OF PROTEIN BUT DOMS IS CURED!!! 6 Tips to Speed Up DOMS

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Shared 8 months ago

2.1K views

4:31

Bicep

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Shared 8 months ago

1.6K views

4:02

Scratch

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Shared 8 months ago

847 views

5:29

Chest NOT HIT!!! Chest Muscle Training Tips!! Bench Press But Not Hitting Chest

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Shared 8 months ago

1.7K views

10:00

Genetics

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Shared 9 months ago

3.2K views

6:24

collarbone

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Shared 9 months ago

19K views

4:33

One Day DEFLATE!!! What Happens If You Don't Exercise For A Long Time!!!

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Shared 9 months ago

3.2K views

10:51

PREVENT FASTING FROM CALORIE DEFICIT!!! FAT BURN TIPS!!!

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Shared 9 months ago

16K views

4:49

Sering NGAWUR !!! Tes Sit Up TNI & POLRI Kenapa ??? Bahaya Sit Up

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Shared 10 months ago

907 views

10:28

5 Besar MITOS !!! Yang Bikin GAGAL FITNESS

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Shared 10 months ago

1.6K views

5:27

BAHAYA WORKOUT Sambil PMO !!! Bisa Nggak Workout Sambil Col! ??

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Shared 10 months ago

50K views

7:08

Sixpack HARUS LATIHAN BERAPA KALI SEMINGGU Kalau Sudah Deficit Kalori ??

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Shared 10 months ago

2K views

8:11

MENDING MANA ?? Dips Atau Push Up ??

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Shared 10 months ago

3.9K views

5:53

BAHAYA !!! Nambah Tinggi Badan Dengan Squat Jump ??

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Shared 11 months ago

967 views

8:05

PENTING !!! Angkat Beban Sampai Mimisan !!! Keliyengan Juga !! NAHAN NAFAS - VALSALVA MANUVER

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Shared 11 months ago

657 views

5:08

HATI-HATI !!! Bahu Ngilu Setelah Latihan Lateral Raises ??

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Shared 11 months ago

3K views

8:45

Latihan Buat Yang Ngerasa Kurus !!! Jangan ASAL !!

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Shared 11 months ago

5.7K views

6:50

Pentingnya Rest Day Dalam Jadwal Latihan

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Shared 1 year ago

2.2K views

5:38

Anti Atrophy !! 5 Menit Mencegah Otot Menyusut !!

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Shared 1 year ago

3.2K views

9:58

Diet Bikin PINGSAN ??? MIKIR !!! Apa itu DIET ?? Cutting, Bulking & Recomposition

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Shared 1 year ago

1.7K views

8:03

BB sama TB Berapa ?? Berat Badan Ideal VS Bentuk Badan Ideal !!!

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Shared 1 year ago

3K views

6:03

Eat First VS Exercise First!! Eat Before or After Exercise??

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Shared 1 year ago

3.1K views

7:20

The Correct Squat Can Be Different for Everyone!! The Correct Squat

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Shared 1 year ago

2.4K views

8:14

PEMULA Pertama Kali Latihan Gimana ?? LATIHAN Untuk PEMULA !!!

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Shared 1 year ago

1.9K views

6:57

6 Steps to PULL UP Without SWINGING!!!

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Shared 1 year ago

2.7K views

6:35

Sudah Lama Latihan Otot Tidak Berkembang ?? TIPS Atasi OTOT STUCK !!

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Shared 1 year ago

4.1K views

8:50

MENINGKATKAN Kemampuan MIND MUSCLE CONNECTION ?? Penting Dalam Latihan !!!

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Shared 1 year ago

2.2K views

7:19

DEFICIT KALORI ??? SEMUA Tentang Perut SIXPACK Ada Di Sini !!! 5 Faktor PENTING !!

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Shared 1 year ago

3.4K views

8:04

Bentuk Tubuh GENETIK ?? MIKIR !! Ectomorph Mesomorph Endomorph | Somatotype Indonesia

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Shared 1 year ago

5K views

8:55

How I Recompose | Burn Fat and Build Muscle Together!!

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Shared 1 year ago

9.1K views

6:00

ANTI MALAS !! Begini Cara Supaya Bisa Konsisten Olahraga

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Shared 1 year ago

2.8K views

8:05

TERBUKTI !! DOMS Hilang Lebih Cepat Pakai ONPOINT Forge Heat & Cold Muscle Gun (Alat Pijat Elektrik)

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Shared 1 year ago

1.4K views

8:17

Dikira Bullshit !!! Cara Mempercepat Recovery Dengan Alat Pijat ONPOINT Forge Muscle Gun Heat & Cold

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Shared 1 year ago

1.3K views

9:16

Olahraga Buat Darah Rendah dan Darah Tinggi

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Shared 1 year ago

1.9K views