The Breathing Physio
Subscribe to join the 26 day natural breathing challenge starting 1st January 2026!
This challenge is designed to help you reset your breathing pattern and regain calm, efficient breathing for the 2026 new year.
Make sure you subscribe and follow so you don’t miss the latest breathing updates!
On my channel you’ll find guided breathing retraining sessions, designed to support you overcoming breathing pattern disorders, air hunger, dysfunctional breathing patterns, anxiety-related breathlessness, asthma and post-illness symptoms such as long COVID.
My guided breathing retraining videos focuses on breathing retraining, working with the diaphragm and slow nasal breathing to reduce breathing effort and restore breathing ease.
The Breathing Physio
Hello lovely humans!
I can't believe we're already one week into the 26 Day Natural Breathing Challenge!
And if you've shown up for one video, two videos, or all of them - you should be SO proud of yourself. Simply starting… getting curious about your breathing pattern… learning how to reduce air hunger and reconnect with natural breathing - that's what this breathing journey is all about.
And if you're new here and only just hearing about the challenge, don't worry at all. You can start anytime! I'd recommend beginning at Day 1 when you're ready, and letting each day gently build on the last. You don't need to make big changes all at once. All it takes is around 10-20 minutes a day, guided by me, to begin creating better breathing habits.
Consistent breathing retraining helps reduce air hunger, overcome dysfunctional breathing patterns, ease anxiety around your breath, breathe with clarity instead of confusion, and develop practical tools to improve your breathing and overall confidence.
As we move into the next seven days, we start bringing everything together - gently integrating your optimal breathing pattern into movement, exercise, and improving the connection between your diaphragm, core, and body… so you can begin feeling more confident exercising again too!
Be kind and be patient with yourself. Learning to breathe slowly using your diaphragm takes time, consistency, and self-compassion.
You don't need to get it perfect.
Pressure only creates more tension, and that's the opposite of what we want.
Let it go.
Trust the process.
And allow your breathing pattern to rebalance with the right tools.
I'll see you very soon for your next breathing retraining (I’ve just uploaded Day 8! 🤍
With care and encouragement,
Abby
7 hours ago | [YT] | 2
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The Breathing Physio
Our 2026 natural breathing challenge has begun!
Wishing you all a happy new year (or happy new year for tomorrow, depending on where you are in the world! 🌍)
Over the next 26 days, I’ll be uploading guided breathing retraining videos daily to support you in retraining your breathing pattern and restoring natural breathing.
I’m so proud of you for taking this first step, and you should be proud of yourself too.
I’m right here with you, one day at a time!
With care & encouragement.
Abby 🤍
1 week ago | [YT] | 4
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The Breathing Physio
Hello lovely people!
Just a reminder - our 26-Day Natural Breathing Challenge begins on January 1st!
Here’s what’s coming up this week:
Day 1
10-minute guided breathing to reconnect with your diaphragm
Day 2
15-minute guided breathing for air hunger and breathing anxiety | Learning to breathe slowly, without forcing
Day 3
10-minute upper back & spinal mobility to support diaphragmatic breathing
+ more to come …
I’m really looking forward to supporting you through your breathing journey.
Have an amazing day and I’ll see you very soon!
With care,
Abby 💌
1 week ago | [YT] | 2
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