Invidious
The Breathing Physio
Subscribe | 723
 RSS

Subscribe to join the 26 day natural breathing challenge starting 1st January 2026!

This challenge is designed to help you reset your breathing pattern and regain calm, efficient breathing for the 2026 new year.

Make sure you subscribe and follow so you don’t miss the latest breathing updates!

On my channel you’ll find guided breathing retraining sessions, designed to support you overcoming breathing pattern disorders, air hunger, dysfunctional breathing patterns, anxiety-related breathlessness, asthma and post-illness symptoms such as long COVID.

My guided breathing retraining videos focuses on breathing retraining, working with the diaphragm and slow nasal breathing to reduce breathing effort and restore breathing ease.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Posts
newest
oldest
popular

7:37

5 Min Breathing Reset for Dysfunctional Breathing & Air Hunger Relief | Physio Guided | Day 9

The Breathing Physio

Shared 7 hours ago

7 views

15:56

15 Min Breathing Exercise to Stop Overthinking your Breath | Ease Air Hunger & Anxiety | Day 8

The Breathing Physio

Shared 1 day ago

74 views

14:38

Breathe Less, Not More | 15 Min Slow Breathing for Air Hunger & Breathing Pattern Disorder | Day 7

The Breathing Physio

Shared 2 days ago

63 views

18:22

Physio Guided Diaphragmatic Breathing for Beginners (15 Min)

The Breathing Physio

Shared 3 days ago

127 views

22:42

20 Min Guided Deep Muscle Relaxation + Diaphragmatic Breathing For Anxiety & Air Hunger | Day 5

The Breathing Physio

Shared 4 days ago

197 views

21:32

20 Min Breathing Retraining For Breathing Pattern Disorder | Nose & Diaphragmatic Breathing | Day 4

The Breathing Physio

Shared 5 days ago

193 views

25:41

25 Min Mobility for Better Breathing | Air Hunger Relief | Day 3 Natural Breathing Challenge

The Breathing Physio

Shared 6 days ago

215 views

17:50

15 Min Breathing Retraining for Air Hunger | Slow Breathing | Day 2 Natural Breathing Challenge

The Breathing Physio

Shared 1 week ago

334 views

11:07

10 Min Guided Diaphragmatic Breathing For Air Hunger | Day 1 Natural Breathing Challenge

The Breathing Physio

Shared 1 week ago

531 views

15:20

15 Min SLEEP Breathing Retraining || Physiotherapist-Guided || For Breathing Pattern Disorders

The Breathing Physio

Shared 8 months ago

286 views

10:40

QUICK 10MIN Breathing Retraining | Physiotherapist-Guided | For Dysfunctional Breathing, Anxiety

The Breathing Physio

Shared 9 months ago

357 views

20:53

15 MIN Breathing Retraining | Physiotherapist-Guided | For Dysfunctional Breathing, Anxiety, Asthma

The Breathing Physio

Shared 10 months ago

715 views