Subscribe to join the 26 day natural breathing challenge starting 1st January 2026!

This challenge is designed to help you reset your breathing pattern and regain calm, efficient breathing for the 2026 new year.

Make sure you subscribe and follow so you don’t miss the latest breathing updates!

On my channel you’ll find guided breathing retraining sessions, designed to support you overcoming breathing pattern disorders, air hunger, dysfunctional breathing patterns, anxiety-related breathlessness, asthma and post-illness symptoms such as long COVID.

My guided breathing retraining videos focuses on breathing retraining, working with the diaphragm and slow nasal breathing to reduce breathing effort and restore breathing ease.