The Hidden Link Between Poor Posture & Bad Breathing (Anatomy Explained)

Levator Scapulae vs Upper Trapezius: The Neck Rotation Difference Everyone Gets Wrong

How to Assess the Knee | Full Clinical Assessment Explained for Manual & Physical Therapists

Advanced Tibialis Anterior Treatment | Deep Tissue & Myofascial Strategies for Shin Pain & Mobility

Tibialis Anterior Massage Tutorial | Essential Techniques to Reduce Shin Pain, & Improve Mobility

Welcome to the online course - Dry Cupping - Techniques for the Manual Therapist

Massage Techniques for the Peroneals | Relieve Lateral Leg & Ankle Pain

Dry Cupping Therapy for Back Pain Relief | Combine Cupping with Yoga for a Healthier Spine

Kinesiology Taping for Achilles Tendinopathy | Relieve Pain & Support Your Ankle

Kinesiology Taping for Plantar Fasciitis | Stop Heel Pain & Support Your Foot

Kinesiology Taping for Lower Back Pain | Easy Application for Stiffness, Tightness & Support

Thomas Test Hip Flexor Stretch | Superior Hip Flexor Release

Does BPC-157 Really Work? | 30 Day Self-Experiment & Recovery Insights

Prone Hip Flexor Release Techniques | Deep Stretch & Massage for Tight Hips

Kinesiology Taping for Period Pain Relief |Self-Application for Menstrual Cramps & Abdominal Support

Iliacus Muscle Release Technique | Relieve Hip Flexor Tightness & Lower Back Pain

Kinesiology Taping for the Abdomen | Self-Application Demo for Pain Relief, Support & Recovery

Hiking & wild camping the Ridgeway in 3.5 days | 87 miles along Britain's oldest road in 3.5 days

Advanced Hip Flexor Treatment Techniques | Deep Tissue & Sports Massage for Tight Hips

Basic Hip Flexor Massage Techniques | Relieve Tight Hips from Sitting | Massage Therapy Tutorial

Kinesiology Taping for Neck & Shoulder Pain | Application for Stiffness, Tightness & Posture Support

Anterior Neck Massage — Safe, Effective Techniques Every Therapist Should Know

Side-Lying Neck Massage Techniques — Better Access, Comfort & Results

The REAL Cause of Muscle Knots (and How to Fix Them FAST

Mastering Neck Massage: Advanced Techniques for Physical Therapists & Manual Therapists

How to Give a Basic Neck Massage | Easy Techniques for Therapists & At-Home Use

Release for the muscles of the neck & shoulders | RELIEF from tension headaches and tight shoulders

This Is Why You Can’t Do a Push-Up | Fix this common mistake today and unlock your FULL PUSH-UP

🏃‍♂️ HOW TO APPLY KINESIOLOGY TAPE FOR IT BAND PAIN | KT Tape for Runner’s Knee & ITB Syndrome 🏃‍♀️

🍑 MASSAGE TECHNIQUES FOR THE GLUTES & TFL | Relieve Hip Pain, Tight Hip Flexors & Low Back Pain 🍑

🔍 HOW TO ASSESS THE PELVIS | Manual Therapy Pelvic Assessment for Low Back Pain 🔍

Best Stretches for Tight Hamstrings | 5 minute fix for hamstring tightness

Unlock Tight Hamstrings with These Simple Stretches | FOLLOW ALONG

The Best Hip Flexor Stretches for Tight Hips & Lower Back Pain Relief | Quick Guide & Demos

7-Minute Hip Flexor Stretch | Real-Time Routine for Tight Hips | FOLLOW ALONG

2 exercises for foot MOBILITY & STRENGTH | STIFF FEET? The only 2 exercises you will need

6 Stretches for TIGHT HIPS | Home mobility routine for HIP TIGHTNESS

Fix Tight Hips in 20 Minutes | Stretch-Along Routine for Instant Relief | FOLLOW ALONG

Basic Abdominal exercise routine | Ab workout for beginners

Towel scrunches | A foundational exercise to build strong, mobile & pain-free feet

Quadratus Lumborum (QL) MET | 3 of the BEST lower back stretches for you to try

Stone Carries - The BEST exercise for foot strength, mobility and injury prevention/rehabilitation

Advanced Hamstring Massage | Advanced Sports Massage techniques for the Hamstrings

Hamstring Release | Active release for tight hamstrings

Quadratus Lumborum (QL) MET | Relief for low back pain | Side-lying variation

Advanced Sports Massage Techniques for the Hamstrings | Positioning, massage and active release

Basic Hamstring Massage | Tips and techniques for beginners

Low Back Pain RELIEF | 7 stretches you can do AT HOME for lower back pain relief

Low Back Pain RELIEF | Home stretching routine for RELIEF from your LOWER BACK PAIN | FOLLOW ALONG

Quadratus Lumborum (QL) MET | Relief from low back pain | Upper body variation

Shin splints RELIEF | Use Active Release to EASE the PAIN of Shin Splints

7 stretches for Sciatica Pain Relief | SCIATICA RELIEF stretches you can do AT HOME

Sciatica Pain Relief | Home stretching routine | REAL-TIME STRETCH-ALONG-WITH-ME!

Quadratus Lumborum (QL) MET | Relief for low back pain

SIX exercises for a SIX-pack | 3 minute ab routine

Advanced Quadriceps Massage | Advanced sports massage techniques for the Quads (front of the thigh)

Plantar Fasciitis | What is it and how to fix it

Front Squat vs Back Squat | What's the difference & which is best???

Soft tissue therapy home clinic tour | Sneak a peak inside a working home clinic!

Basic Quad Massage | Quad massage techniques for beginners