Everything Fresh & Sassy

Fresh & Sassy has taken a turn for the betterment of ME! I AM NO LONGER PLANT-BASED. If you are looking for quick fixes, tricks, gimmicks and fads to losing weight, getting healthy, etc., this channel may not be for you. It’s my goal to share with you the joy of cooking real food and those things that I do in the kitchen for health and wellness. While I was plant based for 10+ years, I have learned that if you focus on GETTING HEALTHY, rather than losing weight, you will find the success you are looking for! It's not about a number on the scale, or a smaller dress size or a body type, rather, it's about getting and staying HEALTHY. There are a lot of thin and very sick vegans and what's worse, they won't tell you how sick they are/have been! I am as serious about my health, as I am about my food, as for me, they are one and the same."©️


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