Day 2 of Training w/ Daniel Cotter in San Diego - 5.8.2025

Classic Kettlebell Juggling Basics @ Weckmethod

Expansive Freestyle Kettlebell Juggling - 12kg

Universal Flow Training - Building Momentum when moving between the Sagittal and Frontal planes

Kettlebell Juggling Team Practice (including Rope Flow Warmup). Saturday, April 19, 2025

Universal Flow Coaching Session - 02/23/25 - Part 2

Universal Flow Coaching Session - 02/23/25 - Part 1

Beginner Kettlebell Juggling Group Practice (including Rope Flow Warmup). Sunday, Feb 2, 2025

Flow Practice & Tutorial. Focus on Sagittal/Frontal Plane & more. Feb. 1st, 2025

Kettlebell Juggling Group Practice (Beginner Kettlebell Juggling Tutorials) 1-25-25 @ The Parthenon

Day 1 - Into My World (sharing full practice for the first time). 1/20/25

BEGINNER STEEL MACE: Different Sizes & Shapes for the 10lb Steel Mace

How to perform Steel Mace 360s 💫

28kg/62lb Kettlebell Juggle & Flow 🍊💫💪🏻

Steel Mace Practice 10.30.23- Casual Mastery #maceflow #steelmace #onnit #steelmaceflow #tallposture

Adex Club Wildman Arc Kit Flow (loaded to 15lbs) #adexclub #steelmace #steelclub #universalflow

4th of July 🇺🇸🦅🎇 Free Bird Mace Flow💫 #universalflow #maceflow #steelmace #freebird #4thofjuly

The Art of Rope Flow 🏛️🪢💫 #ropeflow #flowrope #universalflow #movementart #slide #windingropes

10kg/22lb Steel Bulava Free Flow @WhiteLionAthletics #bulava #mace #maceflow #indianclubs #freeflow

Navy Shark Flow 2.2kg/4.8lbs 🌊🦈🔷@WINDING ROPES #ropeflow #flowrope #windingropes #universalflow #

Took my shadow for a walk 🪡🌑 #universalflow #steelmace #maceflow #steelmaceflow #shadow #peterpan

A Beautiful Day of Flow ⛅️💫 #universalflow #maceflow #steelmace #ropeflow #kettlebelljuggling #flow

Mace Flow w/ a Punch 🥊💫 #maceflow #steelmace #onnit #universalflow #steelmaceflow #flow #flowstate

Steel Mace Movement Art 🎼🎹💫 #steelmace #maceflow #universalflow #flow #onnit #mace #movementart

Steel Club Flow! Rock n Roll 😎🎸♣️💫 #clubflow #indianclubs #steelclub #universalflow #onnit #flow

Drifting Through Flow 💫 #ropeflow #flowrope #universalflow #flow #slushropes #weckmethod #maceflow

The Man In Black Returns to Music City But this time…He plays the mace 😎🎶🎸➖➖➖➖➖➖➖➖⚫️ #maninblack

LISTEN to what is speaking to you #movementheals #universalflow #steelmaceflow #steelmace #flow

KB Juggling Journey! Doubles to Over the Back Flow 💣💣💫💫 #kettlebellflow #kettlebell #juggling

The Mace Artist #universalflow #steelmace #maceflow #steelmaceflow #flow #onnit #flowartist #artist

Universal Flow - Friday Night Steel Mace Dance 🕺🏼💫😇 #universalflow #steelmacedance #flow #onnit

Summer Sunset Dance Flow 🌅💫 #universalflow #maceflow #steelmacedance #steelmaceflow #dance #onnit

Gift of Life - Universal Flow w/ @Onnitofficial 10lb Steel Mace

Move. Your. Energy. 💫⚡️

Move into flow - 25lb Mace Flow - Universal Flow @Onnitofficial

The Art of Universal Flow - Steel Mace

Walking on the edge of the Earth. Steel Mace Flow #universalflow #maceflow #steelmace #flow #onnit

35lb Mace Flow #universalflow #steelmace #maceflow #steelmaceflow #steelmacetraining #onnit #flow

“Lonely Avenue” Dual Wield Mace Flow #universalflow #maceflow #steelmace #steelmaceflow #onnit

Steel Club Flow Reps #steelclub #clubtraining #indianclubs #steelmace #steelmaceflow #maceflow #flow

A New Hope - Fire Mace Flow #steelmace #maceflow #fireflow #steelmaceflow #fire #steelmacetraining

25lb Steel Club Flow #steelclub #heavyclub #indianclubs #steelclubflow #nashville #steelmace #onnit

Kettlebell Juggling - 4x4 helicopters #kettlebell #kettlebellworkout #kettlebells #universalflow

Ancestral Strength - 35 LB Mace Flow

Universal Flow. #steelmace #steelmaceflow #maceflow #steelmacetraining #onnit #sunset #sunsetflow

Heaven: From the Peach State 🌅🍑