The sport of freestyle KB juggling

Shout out to @wodndone. It’s nice to have their wraps to keep me in the game 💪🏻. 16kg freestyle

Even when you’re not at your best, keep in mind you may still inspire others 😊

12 Element Pro Classic Combo. In memory of Brad Arnold (Three Doors Down) and Ben Bowman ✝️🕊️

Snow Day 2026! ☃️❄️ 32kg/70lb Mace Swings

Official training for Kettlebell Juggling World Games 2025- Men’s Freestyle 12kg #kettlebelljuggling

Lemon Free Flow 🍋 16kg #kettlebelljuggling #kettlebellflow #kettlebellfreestyle #kettlebell

For Steve Cotter. A true Kettlebell King and Legend. Gone too soon. RIP Steve #stevecotter #ikff

Kettlebell Juggling @ Centennial Park. Nashville, TN #kettlebelljuggling

2024 Kettlebell Juggling World Games: Freestyle Battle-Jared Michael Thomas vs John Miller ⚔️💪🏻💫

Teaching young lads the best unconventional skills anywhere 💪🏻💫 #kettlebelljuggling #steelmace

Hip Hinge Swings! 💫 #steelmace #movementmechanics #hiphinge #functionaltraining #maceflow

The Art of Mace Flow. 25lb Steel Mace Swings 🏛️💫 #maceflow #newart #americanart #fullbodyworkout

Maceflow in Nature #shorts #steelmacetraining #outdoorworkout

Mace Flow Momentum #shorts #maceflow #outdoorworkout

Hand-Eye-BODY Coordination! #shorts #kettlebell #keepmoving

Girl In A Red Dress Walks By #motivation #kettlebell #outdoorworkout

How I Destroyed This Sandflail! #sandbagtraining #onthebeach #outdoorworkout

🇮🇹 Professional Mace Flow Artist in Rome #steelmace #maceflow #colosseum

🇮🇹Kettlebell Juggling At The Colosseum! #juggling #kettlebellswing #outdoorworkout #kettlebell

Can You Do This? Double 180 Swing Flow #steelmace #maceflow #outdoorexercise

Super Easy To Learn! Swell-Fit Exercise Bag #motivation #coreexercises #outdoorworkout

🇮🇹 Mace Flow on the beach in Vieste, Italy #steelmace #fullbodyworkout #coreexercise

🇮🇹Swinging Through Roma! #steelmace #maceflow #onthego

🇮🇹 Bodyweight workout in Vieste, Italy #motivation #bodyweight #steelmace #dolcevita

🇮🇹 We Got ROBBED In The Vatican City!! #robbery #rentalcar #ropeflow #flowrope #vatican

Training Grounds 🗡️ #maceflow #trainingground #bewater #martialarts #universalflow

Anthony learning some upgrades! #motivation #steelmace #coaching

16kg Repeating Triple OTBs (Over-the-back) #kettlebell #kettlebell juggling #motivation #sports

Stand Your Ground. #maceflow #steelmace #martialarts

32kg/70lb Steel Mace Figure 8’s #figure8 #heavymace #steelmace #maceflow #gada #heavyswings

Navy Blue Shark Rope Flow 🍊🔵🦈 #ropeflow #heavyrope #flowrope #windingropes

Mace Flow in the rain 🌧️

Power Freestyle Kettlebell Juggling 👑💫 #kettlebelljuggling #freestyle #powerflow #kettlebell #flow

Steel Surfing 🏄🏼‍♂️ #steelsurfing #maceflow #steelmace #steelmaceflow #onnit #mace #flow

45lb Bruiser Club Samurai Swings 🥋♣️💫 #steelclub #samuraiswings #clubflow #indianclub #indianclubs

Cinco Très Kettlebell Juggling Challenge! 🖐🏻☘️Five triples in a row #kettlebelljuggling #cincotres

15lb OG Mace Flow #maceflow #steelmace

Map of Flow: Sagittal Plane, Pt. 1- UH Figure 8’s. Flow Rope, 10lb Mace, 20lb Club, 12kg Kettlebell

Melt n flow 🫠💫 #kettlebelljuggling #maceswings #indianclubs #bullwhip #fasciatraining #tallposture

32kg/70lb Steel Mace 360s #heavymace #steelmace #gada #maceflow #32kg #indianclub #kettlebell #heavy

32kg/70lb Super Heavy Mace Swings #32kg #superheavy #superheavysamurai #steelmace #maceswings #gada

The Strength Training Workout You’re Not Doing- But Should #heavyclubs #steelclub #indianclubs

20kg/44lb Steel Mace Tosses 💪🏻💫 #steelmace #macetosses #mace #maceflow #gada #indianclub #clubs

*NEW COURSE!* - Intro To Kettlebell Sport Style Swings & The KB Simple (basic juggle) #kettlebell

AMERICAN GLADIATORS 2024! 45lb Bruiser Clubbell Edition! 🇺🇸💪🏻#americangladiators #heavyclubs

Steel Mace ASMR 🎧👂#asmr #asmrsounds #steelmace #maceflow #universalflow

Kettlebell Juggling Cinematics! 🎥🎬🍿💫 #kettlebelljuggling #moviecinema #actionmovies #kettlebell