PODCAST: Eat to Think! The Best Foods for Brain Health

PODCAST: “E + R = O: The UCLA WOMEN'S BASKETBALL TEAM'S Mental Toughness Formula That Can Change ...

PODCAST: The Hidden Dangers of Being A Night Owl

PODCAST: Are Carbs the Enemy?

PODCAST: Healthy vs. Unhealthy Oils: The Truth About Seed Oils, Inflammation & The Best Cooking O...

PODCAST: The Farmer’s Squat - the Most Natural Position Your Body Forgot

PODCAST: Eat This, Not That - The Blood Pressure Edition

PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep

PODCAST: 10 Small Steps for Huge Heart Health Improvements

PODCAST: Sleep Like An Olympian!

PODCAST: Year of the Fire Horse Wellness Tips

PODCAST: If I Could Turn Back Time

PODCAST: Your Breakfast Needs An Update

PODCAST: Grandma Hobbies (and Why They Help You Live Longer)

PODCAST: Boil Your Water and Burp Your House

PODCAST: "2026 - The Year of the Cabbage?!"

PODCAST: The NEW "Upside-Down" Food Pyramid - What It Means For You

PODCAST: Gearing Up for a Healthy 2026

PODCAST: Remembering Sister Jean

PODCAST: Live Long and Prosper

PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops

Swimming Dragon Meditation

PODCAST: Lesson from Dwyane Wade - Prepare Like An Athlete!

PODCAST: Just in Time for Summer BBQ Season!

Guided Meditation for the White Crane

Guided Meditation for the Blue Dragon

Guided Meditation for Welcoming Summer Warmth

VIDEO INTERVIEW with Qi Gong Master JOHN MUNRO

Interview (audio-only version) with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"

This Week's Health Headlines 5/5/25

Guided Meditation for Circular Flow

Guided Meditation for Inner and Outer Strength

Lessons from The White Lotus

Guided Meditation for the Green Dragon - the Sacred Guardian of Spring

Guided Meditation for the Spring Wood Element

Put Down the Cheese Puffs & the Goldfish!

Guided Meditation for Spring Energy

Guided Meditation for the Awakening of Spring

It's Time to Get a Hobby

Guided Meditation - Breathing with Flowing Water

Let's SPILL THE TEA (on what's in our TEA)!

Guided Meditation for Cleansing and Renewal

Guided Mediation for the Heart

What the Ruck? (The Health Benefits of Rucking)

Guided Meditation for the Year of the Snake

Meditation for the Year of the Snake

Guided Meditation for Peace and Healing

NEW! Meditate with me! Guided Meditation for Flowing Energy

Our Food Is Killing Us!

Your Glass of Wine Now Comes with a Warning

Which Light's On In Your Body? Maintenance or Check Engine?

Happy Birthday Dick Van Dyke! Tips to Live to 99!

"Over the River and Through the Woods"...tips for HOLIDAY DIGESTION

Are you eating like ELVIS or like you are in the END-ZONE?

The Power of One

Quincy Jones Taught Us So Much

I Made Space with Hoda Kotb

REBROADCAST....Remembering Matthew Perry on the 1-year anniversary of his passing

Look For The Helpers - You Might Just Be One of Them

Look For The Helpers - You Might Just Be One of Them!