Welcome! Iβm Megan, and Iβm here to help you transform your health and wellbeing through somatic practices (like yoga, breathwork, qigong), and intuitive wisdom. Join me for:
πΏ Yoga Practices: Guided sessions for all levels.
π¨ Breathwork Techniques: Simple exercises to reduce stress and boost energy.
π§ Neuroscience Insights: Understand your brain and nervous system for better health.
π« Qigong Movements: Cultivate life energy and achieve inner harmony.
π‘ Health & Wellness Tips: Manage stress, heal trauma, and maintain a healthy lifestyle.
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Megan π