Jenna Stewart Coaching - Invidious

Jenna Stewart Coaching

I’m Jenna – I help high functioning executives, entrepreneurs and performers work through emotional and physical chronic pain, avoid burnout and maintain a sustainable life operating system (LOS).
I am a certified health & lifestyle coach, somatic practitioner, and licensed chef, helping people reclaim their power through physical, emotional, & spiritual wellness. This channel is your resource for transformative practices that support true, sustainable healing.
Here’s what you’ll find on this channel:
Chronic Pain Management
Trauma Release & Nervous System Healing
Mind-Body Nutrition & Cooking
Somatic Practices & Embodiment Work
Health & Life Coaching Tools
Emotional Resilience & Nervous System Education

This channel is for you if:
✔ You’re tired of quick fixes and want deep, lasting healing
✔ You’re navigating chronic pain, anxiety, trauma, or burnout

Subscribe and join a growing community of self-healers!

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9:51

How to Release Trauma Stored in the Gut | Standing Fascia Release Techniques for Emotional Healing.

Jenna Stewart Coaching

Shared 1 month ago

1.4K views

10:37

How to Strengthen Your Lower Abs After C-Section | Scar Tissue Healing & Core Recovery

Jenna Stewart Coaching

Shared 1 month ago

201 views

4:34

How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing. *NO MUSIC

Jenna Stewart Coaching

Shared 2 months ago

895 views

7:17

Hand Fascia Release Exercises | Relieve Carpal Tunnel, Arthritis & Wrist Pain Naturally

Jenna Stewart Coaching

Shared 2 months ago

235 views

12:24

Daily Routine for Releasing Stress, Anxiety, and Emotional & Physical Chronic Pain

Jenna Stewart Coaching

Shared 2 months ago

367 views

17:04

Restore Balance After Ankle Injury | Fascia Hydration & Meridian Reset for Foot Stability

Jenna Stewart Coaching

Shared 2 months ago

244 views

15:25

DOWN 'N DIRTY 20 min Fascia Release Workout to help relieve Chronic Pain & Tension in the Back:

Jenna Stewart Coaching

Shared 3 months ago

912 views

14:07

Mindful Eating Matters: A 1:1 Coaching Conversation Over Avocado Toast & Eggs

Jenna Stewart Coaching

Shared 4 months ago

179 views

5:21

Why You Hold Trauma in Your Neck & Shoulders (And How to Release It) Neck & Shoulder Release

Jenna Stewart Coaching

Shared 4 months ago

1.3K views

4:34

How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing.

Jenna Stewart Coaching

Shared 4 months ago

103K views

2:54

Quad Stretch & Fascia Release for Deep Tension & Stored Trauma in the Legs.

Jenna Stewart Coaching

Shared 4 months ago

502 views

2:02

Fscia Release for the Quads & Hips Using a Foam Roller

Jenna Stewart Coaching

Shared 4 months ago

155 views

2:55

How to Release a Tight IT Band | Fascia Techniques for Lasting IT Band Relief

Jenna Stewart Coaching

Shared 4 months ago

174 views

5:24

Decompress Your Lower Back with a Foam Roller | Chronic Pain Relief at Home

Jenna Stewart Coaching

Shared 4 months ago

219 views

2:27

How to Realign Your Spine & Reset Your Nervous System

Jenna Stewart Coaching

Shared 5 months ago

260 views

1:48

Fascia Release Exercise for Leg & Calf Cramps

Jenna Stewart Coaching

Shared 5 months ago

291 views

1:45

Fascia Release for Deep Relief in the Hips, Glutes & Lower Back

Jenna Stewart Coaching

Shared 5 months ago

242 views

1:36

Foot Pain Relief Using a Neuro Ball | Fascia Release for Plantar Fascia & Tension

Jenna Stewart Coaching

Shared 5 months ago

259 views

1:55

Release Upper Back Tension & Stored Trauma | Fascia Exercise for Stress Relief

Jenna Stewart Coaching

Shared 5 months ago

303 views

1:14

Break Free from Chronic Stress, Trauma & Pain | Coaching with Jenna Stewart

Jenna Stewart Coaching

Shared 5 months ago

136 views