Smiling Souls with Roshani - Invidious

Smiling Souls with Roshani

Welcome to Smiling Souls with Roshani 🤗
A healing space where movement meets mindfulness, and small daily choices lead to big transformations.

I’m Roshani Dodhia, a Chartered Accountant turned Yoga Coach from Mumbai. After a personal struggle with back pain in 2021, I turned to yoga not just for relief, but for renewal. What began as a personal journey soon became my calling.

On this channel, I share beginner-friendly yoga practices, breathing techniques, and lifestyle wisdom rooted in discipline, consistency, and gratitude.

I truly believe; when one person builds a healthy habit, it uplifts the whole family.

Together, let’s unlock the smile your soul truly deserves ❤️🤗

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6:19

Yoga vs Gym: Which Is Truly Better for You? The Honest Truth No One Tells You

Smiling Souls with Roshani

Shared 5 months ago

250 views

14:00

Can Yoga Really Burn Belly Fat? Beginner-friendly | 7 Powerful Yoga Asanas & Pranayama

Smiling Souls with Roshani

Shared 5 months ago

613 views

7:37

Beginner's Guided Meditation in Just 7mins | Calm Your Mind | Simple Breath Awareness

Smiling Souls with Roshani

Shared 6 months ago

93 views

5:47

What is Yoga? | Yoga Beyond Poses | From Patanjali to Bhagavad Gita: The True Purpose of Yoga

Smiling Souls with Roshani

Shared 6 months ago

209 views

8:52

Daily Surya Namaskar Sadhana | 6 sets - 12 rounds - Real Time Practice | Strength & Stamina

Smiling Souls with Roshani

Shared 6 months ago

288 views

13:26

10-min Yoga for Leg Pain Relief | Gentle & Effective Stretches for Tired Legs | Beginner Friendly

Smiling Souls with Roshani

Shared 6 months ago

190 views

12:43

Simple Chair Yoga for Beginners | Instant Relief | Chair Stretches for Long Sitting

Smiling Souls with Roshani

Shared 6 months ago

744 views

9:23

Surya Namaskar Explained for Beginners | Breath, Posture & Flow | Easy to Follow

Smiling Souls with Roshani

Shared 6 months ago

442 views

9:16

Yoga When You Can’t Sit Cross-Legged on the Floor | Gentle Practices for Stiff Hips & Knees

Smiling Souls with Roshani

Shared 7 months ago

1.5K views

10:35

How to Reduce Stress & Anxiety Naturally | Nadi Shodhana + Pursed Lip Breathing | BetterSleep&Focus

Smiling Souls with Roshani

Shared 7 months ago

203 views

17:29

10-Minute Yoga for Beginners | Quick & Gentle Morning Flow for a Busy Schedule

Smiling Souls with Roshani

Shared 7 months ago

321 views

12:05

Gentle 5-min Warm-Up Flow for Beginners | Feeling Stiff? Start Here | Quick Routine (No Equipment)

Smiling Souls with Roshani

Shared 7 months ago

347 views

12:13

Migraine Relief Naturally | 10 mins to Calm Your Head & Nerves | Triggers, Symptoms & Yogic Relief

Smiling Souls with Roshani

Shared 7 months ago

312 views

13:46

Thyroid Healing Through Yoga, Breath & Mudras | A Holistic Approach

Smiling Souls with Roshani

Shared 7 months ago

187 views

3:14

Live at your Highest Level | Aligned, Discipline, Unshakable | This Changes Everything...

Smiling Souls with Roshani

Shared 7 months ago

81 views

7:17

5-Minute Evening Yoga to Melt Away Work Stress | Unwind & Relax

Smiling Souls with Roshani

Shared 7 months ago

202 views

8:22

Ease Period Cramps Naturally | Gentle Yoga, Breathwork & Lifestyle Tips

Smiling Souls with Roshani

Shared 8 months ago

328 views

9:51

Yoga for Back Pain Relief | Simple Asanas + Daily Tips for a Healthy Spine

Smiling Souls with Roshani

Shared 8 months ago

484 views