Smiling Souls with Roshani
Welcome to Smiling Souls with Roshani 🤗
A healing space where movement meets mindfulness, and small daily choices lead to big transformations.
I’m Roshani Dodhia, a Chartered Accountant turned Yoga Coach from Mumbai. After a personal struggle with back pain in 2021, I turned to yoga not just for relief, but for renewal. What began as a personal journey soon became my calling.
On this channel, I share beginner-friendly yoga practices, breathing techniques, and lifestyle wisdom rooted in discipline, consistency, and gratitude.
I truly believe; when one person builds a healthy habit, it uplifts the whole family.
Together, let’s unlock the smile your soul truly deserves ❤️🤗
Smiling Souls with Roshani
It's been quite some time that I don’t step on the mat for flexibility or strength…
I step on it to meet myself.
The peace, the glow, the smile... they’re from showing up even when it’s not easy.
Discipline isn’t loud. It’s quiet, personal, and deeply rewarding.
✨ If this feeling is something you want too, join me at the 5am Consistency Club... where we practice together, build habits that last, and start the day with purpose.
DM “5am” if you want the link to join.
#5amConsistencyClub #morningrituals #peacefulenergy #selfpracticejourney #startwithcalm #yogamorningpractice #yogaforeverybody #mindfulstart #disciplineisfreedom #consistencyiskey #innerpeacefirst #slowandstrong #yogahabits #wellnesseveryday #mindbodybalance #earlymorningsaremagic #selfcarethroughmovement #yogadailypractice #smilingsoulswithRoshani
2 weeks ago | [YT] | 5
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Smiling Souls with Roshani
Some places don't just stay in memory...
they stay in the body, the breath, and the being.
Standing before Adiyogi reminded me that the real journey is always inward... devotion, discipline and surrender.
Grateful for moments that silence the mind and awaken the heart
(Swipe → glimpses of my experience)
Photo credits: my husband @logician_milan
#sadhguru #Adiyogi #InnerJourney #YogicLife #soundsofisha #SpiritualSeeker #Sadhana #YogaEveryday #Bengaluru
3 weeks ago | [YT] | 8
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Smiling Souls with Roshani
Over time, I learned that success... in academics, yoga or in life... isn’t about doing something extraordinary.
It’s about doing the ordinary with love, presence, and commitment.
When you show up every single day, something magical happens...
your practice starts shaping not just your body, but your energy, your discipline, and your peace.
đź’› Join the Smiling Souls Community to realign your mornings...
Create calm, consistent days through Mindful Rituals • Gratitude • Yoga.
#5amConsistencyClub #SmilingSoulsYoga #SmilingSoulswithRoshani #YogawithRoshani #ConsistencyOverMotivation #YogaLifestyle #DailyDiscipline #MorningRituals #MindfulLiving #YogaForBeginners #YogaJourney #CalmEnergy #GratitudePractice #YogaForLife #HolisticWellness #MorningRhythm #YogaForWellbeing #DisciplineIsLove #ConsistencyMatters #MindBodyBalance
1 month ago | [YT] | 5
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Smiling Souls with Roshani
I often get asked...
“How do you stay consistent with yoga every single day?”
The truth is... now I don’t “try” to be consistent anymore.
After 600 days of daily practice, yoga has become as natural as brushing my teeth or breathing.
There was a time when I had to push myself... setting alarms, fighting resistance, reminding myself why I started.
But somewhere along the way, the practice stopped being something I do… and became a part of who I am.
That’s what true sadhana feels like...
When the mind stops negotiating, and the body moves in harmony with awareness.
It’s not about perfection, flexibility, or streaks.
It’s about showing up with gratitude... every single day... no matter where you are or what life brings.
💛 Through Smiling Souls, I’m creating a space where this mindset can take root...
where mornings become mindful, discipline becomes joyful, and consistency becomes second nature.
Because the real transformation isn’t in how you move…
It’s in how you live, breathe, and feel... with presence.
#YogaSadhana #Consistency #MindfulLiving #YogaLifestyle #Discipline #InnerTransformation #YogaJourney #SmilingSoulsYoga #YogaWithRoshani #GratitudePractice #MorningRituals #SelfAwareness
1 month ago | [YT] | 4
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Smiling Souls with Roshani
✨ Happy Dhanteras ✨
While many buy gold and silver today, the true essence of this day shines beyond wealth. 🌿
“Dhan” comes from Dhanvantari... the Divine Healer... reminding us that real prosperity lies in health, balance, and peace of mind.
So today, let’s invite abundance by:
đź’› Lighting a diya of gratitude,
đź’§ Cleansing our space and thoughts,
🥗 Nourishing the body with sattvic food,
🌸 And honouring the health we already have.
Because true Dhan is not what glitters outside, but what glows within.
Wishing you abundance of healing, harmony, and light. 🪔
~ Smiling Souls with Roshani đź’–
#Dhanteras #SmilingSouls #FestiveLight #HealthIsWealth #YogaLiving #AyurvedicWisdom #InnerGlow
2 months ago | [YT] | 3
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