Tim Fletcher
Tim Fletcher is a pioneer in the Addictions and Complex Trauma field. After 30+ years of helping others as a pastor, his own trauma recovery and work in addictions treatment led him to recognize how deeply Complex Trauma intersects with addiction, mental health, behavior, and coping. Tim founded the RE/ACT program and later Tim Fletcher Co. His work has since shaped our LIFT Program, ALIGN Courses, COMPASS Program, and more.
We're a team who’ve faced Complex Trauma ourselves and are committed to supporting others in their recovery. Through Tim’s free videos, our courses, community support, and our intensive programs, we’re helping change the landscape of Complex Trauma recovery.
If you’re wondering where to begin, we invite you to start with Tim’s videos here on YouTube. If you need more guidance, reach out to us — you don’t have to do this alone.
Tim Fletcher
We talk a lot about how boundaries begin with understanding our needs and trusting that we have real choice in our lives. Many of us are relearning this for the first time.
Which part of strengthening your boundaries have you been most intentional about?
1 hour ago | [YT] | 31
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Tim Fletcher
Taking steps to understand your Complex Trauma is one of the kindest things you can do for yourself.
This season, we're offering some of our best introductory tools for less to help you understand your trauma patterns, feel more grounded, and rebuild your sense of connection.
The EVERGREEN Membership gives you access to 30+ Complex Trauma recovery courses that help you make sense of your emotions, relationships, and inner world. ❄️ Save $200 (over 66%) on your first year. Get started → bit.ly/WINTERSALE-EVERGREEN
ALIGN With God offers a gentle, compassionate approach to healing spiritual wounds and rediscovering faith through safety and hope. ❄️ Save $420 (over 93%) on your course purchase. Get started → bit.ly/WINTERSALE-AWG
Only until Dec. 31.
If this season has you longing for healing, clarity, or a simpler way forward, this is a meaningful place to begin.
Explore the sale → 🔗 bit.ly/InnerWorkWinterSale
#innerwork #mentalhealth #complextrauma #healingjourney #wintersale #blackfriday #recoverycourses
1 day ago | [YT] | 387
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Tim Fletcher
Our next ALIGN With God: Rising From Ashes webinar session is coming up soon!
🗓️ January 7, 2026
🕕 10:00 AM PT / 12:00 PM CT
📍 Virtual on Zoom
🔗 Reserve Your FREE Webinar Seat at www.timfletcher.ca/events
2 days ago | [YT] | 44
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Tim Fletcher
Sometimes the hardest part of recovery is realizing no one else can do the work for us, even the spiritual parts of our lives. You are capable of more than you know.
📺 "Spiritual Bypassing - Part 1/8" https://www.youtube.com/watch?v=O1BgU...
“Sometimes the first step toward a deeper relationship with God is courageously questioning what we’ve been taught about Him.”
ALIGN With God offers a gentle, faith-rooted approach to healing for those who want to rebuild trust, identity, and connection with God as part of their healing from Complex Trauma. If fear, shame, or confusion shaped your early spiritual and religious experiences, this course helps you meet God through a lens of safety and compassion.
❄️ For a limited time, save over 93% on ALIGN With God: bit.ly/WINTERSALE-AWG
3 days ago | [YT] | 606
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Tim Fletcher
Tune in to tonight’s Friday Night Tim Talk. This time we'll explore practical, compassionate steps to reconnect with your body, emotions, and core needs so you can build healthier boundaries and a stronger sense of self.
Premiering on YouTube tonight (Dec 12) at 4:30 PM PT / 6:30 PM CT. See you there! 👉 https://youtu.be/YvISV5HlJ-o
4 days ago | [YT] | 81
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Tim Fletcher
NEW PODCAST EPISODE OUT NOW ⭐
In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our ability to hold limits, and what loving, sustainable boundary-setting actually looks like in real relationships. If you’ve ever struggled to stand up for yourself, collapsed around other people’s emotions, or felt guilty for having needs, this conversation offers clarity, compassion, and practical tools for change.
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❄️ Only until Dec. 31, 2025 — Save over 66% on your first year of the EVERGREEN Annual Membership, which includes access all 6 of our Boundaries and Complex Trauma courses, plus a growing library of over 30 Complex Trauma recovery courses: bit.ly/InnerWorkWinterSale
5 days ago | [YT] | 46
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Tim Fletcher
We've often talked about how trauma can shut down our gut instincts, emotions, and sense of choice, which makes boundaries feel overwhelming. What area feels most important for you as you learn to set healthier boundaries?
6 days ago | [YT] | 123
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Tim Fletcher
When healing gets hard, it is so tempting to reach for something spiritual to make the pain go quiet. Spirituality is one of our 12 Basic Needs, but we need to be careful not to use it as a way to avoid the work our healing still requires.
📺 "Spiritual Bypassing - Part 1/8" https://www.youtube.com/watch?v=O1BgU...
Inner Work Winter Sale ❄️ bit.ly/InnerWorkWinterSale
1 week ago | [YT] | 582
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Tim Fletcher
Healing from Complex Trauma rarely feels simple or straightforward. The path can stir up doubt, hesitation, and the fear of getting it all wrong. A lot of people want to grow but feel overwhelmed or unsure where to begin, and that can make even the smallest decisions feel incredibly hard.
Feel familiar? It's okay. These reactions are part of the trauma pattern itself. They can make you freeze when something matters, second-guess what you know, or feel like you don’t deserve support (you do).
What matters most is not perfection but little movements. Every small step you take to understand your story is an act of care for yourself. Some days the path feels clear, and other days it’s messy or confusing. That doesn’t mean you’re failing. Healing isn’t linear. There will be progress, setbacks, pauses, and new beginnings along the way, and every step forward still counts.
What are some small steps you've taken recently to keep yourself on track?
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❄️ Inner Work Winter Sale: Save $200 on your first year of EVERGREEN Annual Membership, and $420 on ALIGN With God. bit.ly/InnerWorkWinterSale
1 week ago | [YT] | 617
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Tim Fletcher
Tune in to tonight’s Friday Night Tim Talk. Coming out of Complex Trauma, boundaries can feel confusing, overwhelming, and even unfair. Let's break down the layers behind irritation, boredom, cravings, and disconnection to help you identify what you truly need and begin setting healthier boundaries with clarity and agency.
👉 Premiering on YouTube tonight (Dec 5) at 4:30 PM PT / 6:30 PM CT. See you there! https://youtu.be/xohIpzCdvBI
1 week ago | [YT] | 92
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