Tim Fletcher

A new episode of the Time with Tim Podcast is out now 🎉

Jen is a coach and facilitator with Tim Fletcher Co. who first discovered Tim’s work on YouTube during a long search for healing, and found that his way of describing trauma helped things finally start to make sense. Going through the LIFT program became a turning point in her own journey, and now she brings that personal insight into her work with deep compassion. She leads EFT tapping workshops for the LIFT community and is especially interested in somatic regulation, including tapping and other body-based tools.

See a diagram of EFT Tapping points here: bit.ly/EFT-tapping-points

Watch the episode below!

2 days ago | [YT] | 33

Tim Fletcher

Ever notice how certain patterns keep repeating, even when you’re trying to change them? You might shut down in conflict, stay busy to avoid what you’re feeling, overextend yourself to keep others happy, or carry a constant sense that something is missing but you can’t quite name what. These courses walk through the foundations behind those experiences. You’ll learn what Complex Trauma is and how it forms, how the four core survival responses shape your reactions and relationships, and how unmet needs continue to drive patterns beneath the surface.

If you’ve been trying to “fix” individual struggles but nothing fully sticks, this gives you a way to step back, see the bigger picture, and start understanding what’s actually going on underneath it all.

👉 Four brand new courses have just been added to the Evergreen membership!

🤍 The Four F's: Fight, Flight, Freeze + Fawn
🤍 Introduction to Complex Trauma, Part 1 & 2
🤍 Introduction to the 12 Basic Needs

Begin your journey with Evergreen self-study courses and get recovery education for real life. Simple, affordable programs to help you understand yourself and heal from the past.

Explore all the courses and options at www.timfletcher.ca/evergreen

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3 days ago | [YT] | 253

Tim Fletcher

Free Webinar — Clearing the Fog: Brain Fog and Complex Trauma

Brain fog is a common Characteristic of Complex Trauma. Our minds feel clouded, like we’re trying to think through fog. We lose track of thoughts, forget words, and struggle to focus. It’s disorienting and frustrating to feel like our brains just aren’t fully online.

In this 1-hour webinar session, we’ll have a relaxed and welcoming talk about how you can begin to clear the fog.

🗓️ May 10, 2026
🕓 4:00 PM PT / 6:00 PM CT
🔗 Register here: www.timfletcher.ca/events

See you there!

4 days ago | [YT] | 241

Tim Fletcher

If codependency has been part of your story, you might already know it’s not just about “people-pleasing.” It’s about disconnection—starting in childhood, when you needed to feel seen, safe, and valued, but couldn’t. So you adapted. You shut down parts of yourself. You became anxious in relationships, or distant, or both. And now it’s hard to know how to truly connect without fear.

Healing starts with understanding where these patterns come from, and slowly learning how to build healthy connection—starting with yourself.

💙 Ending tonight (April 26)! The ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

🗨️ Join here: bit.ly/12NeedsSale

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6 days ago | [YT] | 349

Tim Fletcher

4 Signs You Grew Up with Unmet Emotional Needs 💜

⚡ Only until tomorrow, April 26, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

​🔗 Enroll here before the sale ends: bit.ly/12NeedsSale

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1 week ago | [YT] | 1,054

Tim Fletcher

→ "If you’ve spent all your life being what others want, you often don’t even know who you are. So realize, you have to now begin to figure out who you are. You have to learn to be authentic with yourself before you can be authentic with others."

This Friday Night Tim Talk closes the fawning series by looking at why healing (or 'unfawning') can feel so difficult, even when it is leading somewhere good. We'll unpack the double binds many people face, both in fawning and in trying to come out of it, and walk through key parts of recovery like healthy anger, boundaries, authenticity, and learning to trust safe people again. If you're trying to understand why this work feels so uncomfortable and why it is still worth it, this one's for you.

Premieres tonight on YouTube at 4:30 PM PT / 6:30 PM CT. Join others from around the world in the live chat to learn together. See you there!

1 week ago | [YT] | 97

Tim Fletcher

Who are you when no one needs you? When being useful, responsible, or productive becomes your identity, it can start to feel like your value depends solely on what you do for others. Having a sense of purpose and significance is one of every human's 12 Basic Needs — and learning how to meet it is foundational for trauma recovery.

💙 Only until April 26, get the ALIGN With Your Needs course for just $30 (regularly $450). This 24-module self-study course gives you a clear roadmap to identify your needs, set internal boundaries, and step out of survival mode for good. This is structured recovery work.

👉 Join over 4,600 people already enrolled: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #childhoodtrauma #healingjourney

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1 week ago | [YT] | 900

Tim Fletcher

When connection is unsafe, the brain adapts to survive. Healing means grounding, facing old wounds, and finding safe connection again.

🤍 Only until April 26, get the ALIGN With Your Needs course for just $30 (regularly $450). This 24-module self-study course gives you a clear roadmap to identify your needs, set internal boundaries, and step out of survival mode for good. This is structured recovery work.

👉 Join over 4,600 people already enrolled: bit.ly/12NeedsSale

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1 week ago | [YT] | 412

Tim Fletcher

Sometimes the outside voices become your inside voice.

​⚡ Only until April 26, get the ALIGN With Your Needs course for just $30 (regularly $450). This 24-module self-study course gives you a clear roadmap to identify your needs, set internal boundaries, and step out of survival mode for good. This is structured recovery work.

👉 Join over 4,600 people already enrolled: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #childhoodtrauma #healingjourney

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1 week ago | [YT] | 611

Tim Fletcher

10 signs you've been chasing "fitting in" instead of true belonging.

💙 Only until April 26, get the ALIGN With Your Needs course for just $30 (regularly $450). This 24-module self-study course gives you a clear roadmap to identify your needs, set internal boundaries, and step out of survival mode for good. This is structured recovery work.

👉 Join over 4,600 people already enrolled: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #childhoodtrauma #healingjourney

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1 week ago | [YT] | 899