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μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ
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α―“α‘£π­©μ •μ—°νž™α―“α‘£π­© μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œβ™₯️

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3:32

ν•˜λ£¨ 2λΆ„ νƒ„νƒ„ν•œ λ“±λΌμΈλ§Œλ“€κΈ° (2μ£Όν”„λ‘œκ·Έλž¨)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 5 months ago

631 views

5:30

ν•˜λ£¨ 5λΆ„ μž˜λ‘ν•œ 볡뢀 λ§Œλ“€κΈ° (λΌμΈλ§Œλ“€κΈ° 2μ£Ό ν”„λ‘œκ·Έλž¨)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 9 months ago

4K views

8:50

ν•˜λ£¨ 20λΆ„ νž™ λ³Όλ₯¨κ° λ§Œλ“€κΈ° (λΌμΈλ§Œλ“€κΈ° 2μ£Ό ν”„λ‘œκ·Έλž¨)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 9 months ago

1.5K views

4:31

ν•˜λ£¨ 8λΆ„ νž™ μ˜†λ³Όλ₯¨ μ±„μš°κΈ° with νž™μ—…λ°΄λ“œ #ν™ˆνŠΈλ ˆμ΄λ‹ #μš΄λ™ #hometraining #hip

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 10 months ago

2.1K views

3:11

ν•˜λ£¨ 6λΆ„ νž™ λ³Όλ₯¨ μ±„μš°κΈ°+μ½”μ–΄κ·Όμœ‘κ°•ν™” with 폼둀러 / λ‚œμ΄λ„(저쀑강도)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 10 months ago

2.1K views

7:05

(2μ£Ό 닀리라인 λ§Œλ“€κΈ°)ν•˜λ£¨ 7λΆ„ 닀리 슀트레칭/λ‚œμ΄λ„(저강도)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 11 months ago

1.6K views

3:54

ν•˜λ£¨4λΆ„ 쒅아리 집쀑관리 with 폼둀러 / λ‚œμ΄λ„(μ €) - λŸ¬λ„ˆ, 쒅아리뢓기,ν•˜μ§€λΆ€μ’…, 정강이톡증, 직μž₯인듀 μΆ”μ²œλ£¨ν‹΄

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 11 months ago

761 views

9:45

ν•˜λ£¨ 10λΆ„ λ§€λˆν•΄μ§€λŠ” 닀리라인 with 폼둀러 / λ‚œμ΄λ„(μ €)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 11 months ago

1.5K views

4:21

볡뢀 돌렀깎기 ν•˜λ£¨ 8λΆ„ μ˜†κ΅¬λ¦¬μš΄λ™ with 폼둀러 λ‚œμ΄λ„(μ €.쀑강도)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 11 months ago

7.2K views

5:26

무쑰건 μ–‡μ•„μ§€λŠ” ν•˜λ£¨ 5λΆ„ λ³΅λΆ€μš΄λ™ with 폼둀러 / λ‚œμ΄λ„ (μ €,쀑강도)

μ •μ—°νž™ / μ˜ˆλ»μ§€λŠ” μš΄λ™ κ°€μ΄λ“œ

Shared 1 year ago

7.5K views