Dr Joseph Carranza D.C. - Invidious

Dr Joseph Carranza D.C.

Hi! My name is Dr. Joe Carranza D.C.
I earned my doctor of chiropractic in Dec 2017. I've always been passionate about the human physiology and have over 20 years experience in fitness and health. I've personall trained clients for 12 years and helped thousand of people transforms their lives through fitness.

This channel is for those who are looking to make health their number one priority. I will be posting content related to creating healthy lifestyle habits and rituals such as exercise, meditation, visualization, affirmations, reading, nutrition, detoxification, nervous system optimization, philosophy on health, self mastery and more.

I welcome all questions and comments. Just please remember to be articulate and respectful. Some discussions are thoughts and personal perspective. I welcome discussion and learning new things.

The purpose is to inspire and educate people who are looking to live healthier happier lives.

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1:02

Now, let’s try the cat-cow stretch.

Dr Joseph Carranza D.C.

Shared 1 year ago

10 views

1:35

Want to know why chiropractic might just be what your body needs?

Dr Joseph Carranza D.C.

Shared 1 year ago

7 views

1:28

What’s the role of the spine?

Dr Joseph Carranza D.C.

Shared 1 year ago

6 views

1:12

When was the last time your senior loved one had a check-up that didn’t involve a stethoscope?

Dr Joseph Carranza D.C.

Shared 1 year ago

123 views

1:12

If you're struggling with back pain and looking for more than just a quick fix

Dr Joseph Carranza D.C.

Shared 1 year ago

5 views

1:07

You need to hear this if you're a runner

Dr Joseph Carranza D.C.

Shared 1 year ago

64 views

1:13

June 9, 2024

Dr Joseph Carranza D.C.

Shared 1 year ago

32 views

4:34

RRB Back Exercises For Posture

Dr Joseph Carranza D.C.

Shared 1 year ago

17 views

1:22

Don't let lower back pain keep you down.

Dr Joseph Carranza D.C.

Shared 1 year ago

15 views

1:22

which can be broken down into the following 5 steps:

Dr Joseph Carranza D.C.

Shared 1 year ago

94 views

1:08

Dr. Joe, is a Chiropractor at The Art of Health and Healing in Garden City, New York

Dr Joseph Carranza D.C.

Shared 1 year ago

6 views

1:10

It’s an amazing feeling to witness miracles.

Dr Joseph Carranza D.C.

Shared 1 year ago

1.9K views

1:34

It's not just about the spine.

Dr Joseph Carranza D.C.

Shared 1 year ago

324 views

4:50

Cervical Traction

Dr Joseph Carranza D.C.

Shared 2 years ago

68 views

7:22

How to relieve low back pain, tension and stiffness.

Dr Joseph Carranza D.C.

Shared 2 years ago

53 views

1:42

GC Update

Dr Joseph Carranza D.C.

Shared 2 years ago

59 views

3:10

Low back Warmup

Dr Joseph Carranza D.C.

Shared 3 years ago

207 views

2:46

Spinal Movement

Dr Joseph Carranza D.C.

Shared 3 years ago

69 views

4:35

Spinal Truck Exercises

Dr Joseph Carranza D.C.

Shared 3 years ago

27 views

1:28

Role of Spine Part One

Dr Joseph Carranza D.C.

Shared 3 years ago

21 views

3:37

Why Chiropractic

Dr Joseph Carranza D.C.

Shared 3 years ago

41 views

1:58

Coherent Breathe Work

Dr Joseph Carranza D.C.

Shared 5 years ago

86 views

2:59

Low back strengthening exercises part 4

Dr Joseph Carranza D.C.

Shared 5 years ago

120 views

2:51

Mind Training- Don't only take time to train your body. Take time to train your mind.

Dr Joseph Carranza D.C.

Shared 6 years ago

82 views

4:54

Training Module 1

Dr Joseph Carranza D.C.

Shared 7 years ago

57 views

2:38

Low Back Strengthening

Dr Joseph Carranza D.C.

Shared 7 years ago

51 views

4:25

Lengthening Low Back Series Part 3

Dr Joseph Carranza D.C.

Shared 7 years ago

48 views

5:00

Low Back Lengthening Series Part 1

Dr Joseph Carranza D.C.

Shared 7 years ago

115 views

3:35

Low Back Lengthening Series Part 2

Dr Joseph Carranza D.C.

Shared 7 years ago

52 views

2:09

KB Squat Variations

Dr Joseph Carranza D.C.

Shared 11 years ago

46 views

7:58

BeachTraining.mov

Dr Joseph Carranza D.C.

Shared 15 years ago

405 views

3:24

Scorpion Back Bridge.mov

Dr Joseph Carranza D.C.

Shared 15 years ago

291 views

5:22

Stretch2.mov

Dr Joseph Carranza D.C.

Shared 15 years ago

525 views

7:03

16kg_Jerk.mov

Dr Joseph Carranza D.C.

Shared 15 years ago

210 views

3:34

High Intensive Training

Dr Joseph Carranza D.C.

Shared 15 years ago

11K views

10:30

Chest & Shoulder Recovery

Dr Joseph Carranza D.C.

Shared 15 years ago

1.2K views

5:54

Self-Myofascial Release

Dr Joseph Carranza D.C.

Shared 15 years ago

11K views

1:52

Kettlebell Juggling

Dr Joseph Carranza D.C.

Shared 16 years ago

463 views

8:14

5 Fundamentals of Kettlebell Sport Training

Dr Joseph Carranza D.C.

Shared 16 years ago

5.2K views

6:13

Joint_Mobility.mov

Dr Joseph Carranza D.C.

Shared 16 years ago

301 views