Health Benefits of Dry January: What to Expect

4 Biggest Challenges People Struggle With During Dry January & How to Deal (E307)

No, taking a break isn't going to "cure" you. Here's why

Quit Drinking in Dry January

Alcohol and Cancer Risk (Surgeon General Warning Explained)

How to Stay Sober During the Holidays (and Some Holidays Drinking Statistics)

How Many Attempts Does it Take to Quit Drinking For Good (and Relapse Rates)

If You Want to Quit Drinking, Then You Need to Learn How to Deal With Your Emotions

How to Stay Sober: You Have to do "The Work"

How Alcohol Affects the Body: A Deep Dive (Sober Powered Podcast)

Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope

FOMO and Alcohol: How to Quit Drinking Without Feeling Left Out

Tips to Quit Drinking in Dry July

What to Expect After 30 Days of No Alcohol

Anger Management Techniques for Sobriety

Why We Get Stuck in the Back and Forth Cycle with Drinking

Bad Habit versus an Addiction: How to Know Where Your Drinking Falls (Gray Area Drinking)

Alcohol Isn't Helping You Deal With Stress. Here's Why

How to Find New Hobbies After Quitting Drinking

How to Socialize Without Drinking Alcohol

Non-Alcoholic Drinks and Mocktails: Are They OK for Your Sobriety

Rumination and Retaliation- How Alcohol Changes the Way Our Brain Regulates Emotions

My Favorite Things I Learned About Alcohol in January and How to Apply Them to Your Life

Shame in Recovery

Why You Keep Drinking and Expecting a Different Result

Dry January Sober Saturday Live (Early Sobriety, Alcohol Withdrawal, Sugar Cravings, etc)

Can You Cure Yourself After a Break From Drinking? (Is Moderation Possible?)

How Drinking Moves From a Bad Habit to Compulsive

I was interviewed by my friend (Sober Science Q&A- moderation, Dry January, my story, and more!)

How Multiple Cycle of Alcohol Withdrawal Impacts the Brain (Kindling)

What's the Pink Cloud and How What Happens After it Goes Away?

Anger Management in Sobriety

Why Do Keep Forgetting How Bad Our Drinking Is?

Dry January Livestream

Why Some People Can't Control How Much They Drink (Live Speaking Engagement Replay)

My Sober Curious Journey and How My Drinking Got Worse Over Time

Quit Drinking in 2024 Livestream

Dry January: What the Research Says

My First Sober Christmas: Tips to Get Through the Holidays Sober

Early Sobriety Fatigue: Could it be Too Much Stress?

Can We Break the Bad Habit of Drinking?

Why You Keep Drinking and Expecting it to be Different

You Can't Change the Way You Drink (Sober-Curious)

Tips for a Sober Holiday Season

Why Can't We Realize That We Need to Quit Drinking for Good? (Denial and High Functioning)

Tired After Quitting Drinking? Here's Why and What to Do About It

Gray Area Drinking: Quit Drinking When You Don't Have Any Consequences

Will You Ever Stop Missing Alcohol? (It's Okay to Grieve Alcohol)

Become More Resilient and Get Out of Victim Mentality with Michael Unbroken and Nikki Eisenhauer

Get Back on Track After a Relapse (Resetting Your Days)

Tips for Getting Through Your First Month Sober

The Mindset That Helped Me Quit Drinking for Good

Why is early sobriety so hard? (quitting drinking and relapse)

How Alcohol Affects Your Gut Health

Should You Wait a Year Before Dating in Sobriety?

Why You Have Anxiety After Drinking Alcohol

Sober Curious? Here's My Path to Sobriety

Moderation, quitting drinking, and a Q&A

Vacationing Sober: How to Go On Vacation and Not Drink Alcohol

Brain Fog and Fatigue After Quitting Drinking