Sober Powered
I explain how alcohol affects your brain and teach you how to manage your emotions.
Hi- I'm Gill, I'm the host of the Sober Powered Podcast (on Apple and Spotify) a sober and anger management coach. I spent 5 years trying to learn how to moderate my drinking until I was finally able to accept that I can never change the way I drink. I used my biochemistry background to try to understand why this happened to me and not other people. That's where this started.
I share the science straight from the primary literature and teach you the coping skills you need to quit drinking and stay sober.
Sober Powered
Can you do me a quick favor and take this 4 question multiple choice survey? No typing necessary! Thank you.
forms.gle/45UtPMkGqDfyjDAf6
11 months ago | [YT] | 5
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Sober Powered
Just because someone online says that moderate drinking is healthy, doesn't mean you need to try to moderate.
Don't let this be an excuse for you to go back to drinking.
Even if moderate drinking was healthy, you'll be just fine without it.
<3 Gill
1 year ago | [YT] | 10
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Sober Powered
Wanted to share a picture from my vacation. Yes, this is a wolf licking my face.
My husband surprised me with a NYE trip to Sedona and we went to a wolf sanctuary. What I noticed about this trip is there is so much LIFE on the other side of quitting drinking
Before, I would have wanted to spend all day and night drinking (aka sitting around doing nothing)
There was very little sitting around on this trip. It was fulfilling and rejuvenating, and we made great memories
1 year ago | [YT] | 28
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