I am a Corrective Exercise Specialist, Certified Fitness Trainer, Specialist in Senior Fitness, and lecturer. I have worked with over 7000 students over the past eight years in senior centers and with private clients at their homes. Movement issues can be corrected. If you can move with less pain and better balance, you will move more.
When I am speaking to students I always ask, “How many of you would like to live to the age of 100?” I normally do not get many who raise their hands. I follow up with, “How many of you would like to live to the age of 100 if you could move better than you do now without any pain?” Every senior in the room now begins to change their perspective. This is the first step towards Reversing the Aging Processes.
Work with me and begin to move more, move better and have fun!
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