Living with ME, CFS, long covid, burnout, or nervous system overwhelm? You’re not alone.

Welcome to The Slow Power Method — a space for gentle movement, nervous system care, and rest-led living.

I’m Eleanor — a yoga teacher, actor, and model living with M.E. (Myalgic Encephalomyelitis). If you’re navigating low energy, sensory overload, or the winding road of healing from chronic illness, this channel is here to meet you where you are.

✨ What you’ll find here:
Nervous system regulation tools
Gentle, neuro-informed yoga & movement for fatigue
Sensory resets & grounding rituals
Breathwork for burnout & flare days
Pacing strategies & seasonal living
Honest lived experience with M.E.

Slow is still power. Rest is still progress.
Move in your way. In your time.

🎁 Try my free 5-day series Easeful Days — designed for people with ME, CFS, long covid, and chronic energy-limiting conditions.
→ subscribepage.io/DFQi9S

#ME #CFS #TheSlowPowerMethod #GentleExercise #Yoga