The Slow Power Method
Living with ME, CFS, long covid, burnout, or nervous system overwhelm? You’re not alone.
Welcome to The Slow Power Method — a space for gentle movement, nervous system care, and rest-led living.
I’m Eleanor — a yoga teacher, actor, and model living with M.E. (Myalgic Encephalomyelitis). If you’re navigating low energy, sensory overload, or the winding road of healing from chronic illness, this channel is here to meet you where you are.
✨ What you’ll find here:
Nervous system regulation tools
Gentle, neuro-informed yoga & movement for fatigue
Sensory resets & grounding rituals
Breathwork for burnout & flare days
Pacing strategies & seasonal living
Honest lived experience with M.E.
Slow is still power. Rest is still progress.
Move in your way. In your time.
🎁 Try my free 5-day series Easeful Days — designed for people with ME, CFS, long covid, and chronic energy-limiting conditions.
→ subscribepage.io/DFQi9S
#ME #CFS #TheSlowPowerMethod #GentleExercise #Yoga
The Slow Power Method
Living with ME, CFS, long covid or chronic fatigue?
I’m opening 5 free early-access spots to my new movement & meditation app — designed for low-energy bodies.
For years I struggled to find gentle movement that didn’t push me into a crash.
So I built it myself.
The Slow Power Method is a collection of soft, spacious practices — short, supportive, and designed to meet you exactly where you are that day. No pressure. No “push harder.” No guilt when energy is low.
If you’d love to try the app before it launches — and help shape the final version — I’m inviting a small first circle of early testers.
✨ 5 Free Spots
✨ For: ME, CFS, long covid, fybro, fatigue
✨ Closes end of day Sunday 7th December
✨ Gentle Yoga · Breath · Meditation
✨ Short, supportive sessions for low, medium & higher energy days
If this speaks to you:
👉🏼 Apply via the link — earlyaccess.slowpowermethod.com/FyW8mT
Move In Your Way. In Your Time.
Eleanor
3 weeks ago (edited) | [YT] | 0
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