Kyira Wackett, MS, LPC - Invidious

Kyira Wackett, MS, LPC

Welcome to my channel! I'm Kyira, founder of Adversity Rising, LLC. Here, we're all about helping you become the designer of your own life. Together, we'll build on your strengths, overcome shame and fears, and dismantle limiting beliefs. Join me in creating a life rooted in authenticity, self-love, and connection. I'm excited to support you on your journey!

If you're just getting started with my channel or in your shame resilience journey, start here:

★ Shame: youtube.com/watch?v=wtL9Q7cf-v0&t
★ Radical Acceptance: youtube.com/watch?v=XdslLgx1Qn4&t

If you're ready to take your work to the next level:

★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace -- www.adversityrising.com/become-shame-resilient
★ Book a free 25-minute discovery call -- calendly.com/adversityrising/discovery-call

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1:00

PSA to parents r.e. Santa: Gifts shouldn’t define kids #christmas #santa #comparison #shame

Kyira Wackett, MS, LPC

Shared 56 years ago

959 views

1:00

2 Steps To Manage Holiday Tension #holidays #overwhelmed #familytension

Kyira Wackett, MS, LPC

Shared 56 years ago

847 views

1:00

We took it too far #gentleparenting

Kyira Wackett, MS, LPC

Shared 56 years ago

1.1K views

1:00

Not your job…#agingparents #emotionalimmaturity

Kyira Wackett, MS, LPC

Shared 56 years ago

1.2K views

1:00

A crucial part of the puzzle #letthem #belonging

Kyira Wackett, MS, LPC

Shared 56 years ago

759 views

1:00

A powerful reframe…#burnout #notyours #letitgo

Kyira Wackett, MS, LPC

Shared 56 years ago

795 views

1:00

The power of 6-7 #connection #belonging #community #67

Kyira Wackett, MS, LPC

Shared 56 years ago

348 views

1:00

@The Tracy Piper dropping truth bombs on my latest podcast episode. Link below...

Kyira Wackett, MS, LPC

Shared 56 years ago

254 views

1:00

Can we do something about this? Like,um, now please, right? #publicspeaking #fillerwords

Kyira Wackett, MS, LPC

Shared 56 years ago

1.6K views

1:00

Podcast convos with @thetracypiper ... The secret script flip to go from burnt out to empowered

Kyira Wackett, MS, LPC

Shared 56 years ago

105 views

1:00

The nuance to understanding radical acceptance.

Kyira Wackett, MS, LPC

Shared 56 years ago

176 views

1:00

It’s time to get out of our own way #shameresilience #journal #externalization

Kyira Wackett, MS, LPC

Shared 56 years ago

288 views

1:00

Prove me wrong #shameresilience #doers #rest #selfhelp

Kyira Wackett, MS, LPC

Shared 56 years ago

219 views

1:00

The inevitable truth about cycle breaking #shameresilience #intergenerationaltrauma #traumainformed

Kyira Wackett, MS, LPC

Shared 56 years ago

4K views

1:00

The gift in taking a break #shameresilience #boundaries #pause

Kyira Wackett, MS, LPC

Shared 56 years ago

547 views

1:00

Setting boundaries is the kindest thing to do #shameresilience #boundaries #relationship

Kyira Wackett, MS, LPC

Shared 56 years ago

1K views

1:00

It’s okay to be seen #shameresilience #stopdeflecting #selfhelp

Kyira Wackett, MS, LPC

Shared 56 years ago

779 views

1:00

Moving through new boundaries in relationships #shameresilience #relationship

Kyira Wackett, MS, LPC

Shared 56 years ago

180 views

1:00

Managing the boundary aftershock #shameresilience #boundaries #distresstolerance

Kyira Wackett, MS, LPC

Shared 56 years ago

116 views

1:00

Family dynamics are hard #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

163 views

1:00

You get to choose how you show up. #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

230 views

1:00

Perfection is a prison #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

202 views

1:00

Stop chasing perfection #shameresilience #perfection

Kyira Wackett, MS, LPC

Shared 56 years ago

154 views

1:00

3 ways to say no #boundaries #assertivecommunication #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

462 views

1:00

Are you a people pleaser too? #peoplepleasing #shameresilience #dothingsyoudontwanttodo

Kyira Wackett, MS, LPC

Shared 56 years ago

411 views

1:00

The lies we tell ourselves. #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

93 views

1:00

How anxiety becomes our norm. #shameresilience #anxiety #lettinggo #mentalhealth

Kyira Wackett, MS, LPC

Shared 56 years ago

632 views

1:00

Letting go of anxiety & learning to anchor your thoughts.

Kyira Wackett, MS, LPC

Shared 56 years ago

104 views

1:00

Boundaries are not a punishment. #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

75 views

1:00

#shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

27 views

1:00

February 19, 2025

Kyira Wackett, MS, LPC

Shared 56 years ago

61 views

1:00

You deserve to be here. Now it’s time for you to see it too. #shameresilience #impostersyndrome

Kyira Wackett, MS, LPC

Shared 56 years ago

28 views

1:00

We need to shift from judgment and suppression to validation. #emotional #validation

Kyira Wackett, MS, LPC

Shared 56 years ago

38 views

1:00

What if you stopped fixing? #shameresilience

Kyira Wackett, MS, LPC

Shared 56 years ago

132 views

1:00

How to regain control when everything feels so out of control. #stressrelease #radicalacceptance

Kyira Wackett, MS, LPC

Shared 56 years ago

51 views

1:00

We need to reframe our position.

Kyira Wackett, MS, LPC

Shared 56 years ago

51 views

1:00

Shame leaves you feeling unrooted to yourself. #shameresilience #roots

Kyira Wackett, MS, LPC

Shared 56 years ago

45 views

1:00

What did we learn?

Kyira Wackett, MS, LPC

Shared 56 years ago

75 views

1:00

Can you imagine? #shameresilience #selfcare #mentalhealth #healing

Kyira Wackett, MS, LPC

Shared 56 years ago

557 views

1:00

Stop denying the human experience. #shameresilience #selfcare #mentalhealth

Kyira Wackett, MS, LPC

Shared 56 years ago

519 views

1:00

Respond to who they are, not who you want them to be.

Kyira Wackett, MS, LPC

Shared 56 years ago

602 views

1:00

Emotions and actions are two different things. #shameresilience #radicalresponsibility

Kyira Wackett, MS, LPC

Shared 56 years ago

753 views

1:00

How to stop feeling so out of control. #shameresilience #intrusivethoughts #nemoowerment

Kyira Wackett, MS, LPC

Shared 56 years ago

65 views

1:00

#shameresilience #overcomingshame #mentalhealth

Kyira Wackett, MS, LPC

Shared 56 years ago

546 views

1:00

You’re allowed to take up space. #shameresilience #overcomingshame #mentalhealth #releaseshame

Kyira Wackett, MS, LPC

Shared 56 years ago

537 views

1:00

It’s our own limiting beliefs. #shameresilience #overcomingshame #mentalhealth

Kyira Wackett, MS, LPC

Shared 56 years ago

440 views

1:00

Why are we so reactive? #shameresilience #overcomingshame #mentalhealth

Kyira Wackett, MS, LPC

Shared 56 years ago

589 views

1:00

Stop spending like you have endless energy.

Kyira Wackett, MS, LPC

Shared 56 years ago

553 views