Kyira Wackett, MS, LPC
Welcome to my channel! I'm Kyira, founder of Adversity Rising, LLC. Here, we're all about helping you become the designer of your own life. Together, we'll build on your strengths, overcome shame and fears, and dismantle limiting beliefs. Join me in creating a life rooted in authenticity, self-love, and connection. I'm excited to support you on your journey!
If you're just getting started with my channel or in your shame resilience journey, start here:
★ Shame: youtube.com/watch?v=wtL9Q7cf-v0&t
★ Radical Acceptance: youtube.com/watch?v=XdslLgx1Qn4&t
If you're ready to take your work to the next level:
★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace -- www.adversityrising.com/become-shame-resilient
★ Book a free 25-minute discovery call -- calendly.com/adversityrising/discovery-call
Kyira Wackett, MS, LPC
I'm beyond excited to bring this FREE 5-session series back to @DreamBank this October!!!
In today’s hyper-connected world, setting boundaries can feel unnatural — unacceptable even. In this special five-session workshop, we'll discover the powerful benefits of setting limits — and the communication strategies you can use to set and maintain them respectfully and assertively. From personal reflection to practical application, each session will combine hands-on learning and writing prompts with large group discussions to help you master lifelong strategies for more balanced relationships and habits. With more time, energy and freedom on your side, you’ll leave this series ready to live a more authentic, dream-driven life.
Please spread the info far and wide and snag your spot today!!
www.eventbrite.com/e/special-event-series-setting-…
1 year ago | [YT] | 0
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Kyira Wackett, MS, LPC
It's here! Registration for the next round of Liberated Living, a 3-part series on radical acceptance, responsibility and authorship, is officially open and 2 spots have already been filled. With just 8 total and early bird pricing only here for a few more weeks, be sure to get your spot now!!!
1 year ago | [YT] | 0
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Kyira Wackett, MS, LPC
Did you know you can listen to my podcast episodes on my YouTube page? Yep, the audio is linked through an RSS feed. So here's my wondering...would you rather listen to the audio only for these episodes, watch the raw video or have access to both?
1 year ago | [YT] | 2
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Kyira Wackett, MS, LPC
What content style do you like to see more of?
1 year ago | [YT] | 2
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Kyira Wackett, MS, LPC
I just want to remind all of you that it is okay you don't "feel better" yet or that things seem to be taking the time they are taking. You have a right to your grief and pain. AND time alone will not be what helps you move through it. You are allowed to immerse yourself in the work, to show up for yourself and take the time you need.
You are the only person that both has to and gets to live your life. So, let's stop perpetuating suffering to accommodate other people's expectations and projections. Show up for you!
1 year ago | [YT] | 0
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Kyira Wackett, MS, LPC
Did you know Youtube has membership options? For as little as $.99/month you can support content creators and get awesome free stuff (access to emojis, free downloads, members-only content, etc).
If I were to launch a membership option, what types of things would you want to see included?
1 year ago | [YT] | 1
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Kyira Wackett, MS, LPC
Check out this interview I gave about how we can better understand stress and what leads us to get stuck in stress cycles so we can do the work to break out of these patterns.
So much around stress management is about quick fixes and band-aids and this article is anything but. We are looking at the deep, seedy underbelly of stress, anxiety, and burnout and talking about the work that both needs to be done and that you deserve to do to continue on your shame resilience journey.
www.creatingorderfromchaos.com/
1 year ago | [YT] | 0
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Kyira Wackett, MS, LPC
What is something you're proud of yourself for?
This past year and a half, I have really immersed myself in physical fitness. I have done a lot of things that have made me uncomfortable and have seen how strong I have become not just physically but mentally and emotionally too. I think the biggest thing is that I have gotten incredibly comfortable trying -- and failing -- at new things. I am not afraid to go for something and learn how to miss safely. And it has translated into some big jumps outside of the gym as well.
We can't grow and evolve without also taking time to celebrate our growth and accomplishments. Make sure you take time to acknowledge all that you are, what you have endured and who you are becoming.
**This photo is after my dear friend, Danika (right), and I won a fitness competition just about a year ago.
1 year ago | [YT] | 3
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Kyira Wackett, MS, LPC
Do you find the video chapters to be helpful when watching these videos?
1 year ago | [YT] | 2
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Kyira Wackett, MS, LPC
True/False: Joining my email list gets you exclusive content, updates and deals I don't share anywhere else?
Not yet on my email list? Subscribe today: adversityrising.com/email-list
1 year ago | [YT] | 1
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