Olivia Heine | OH Flow

Day 1/3: The Codes to Limitless Energy: Unveiling the Power of Rest and Revitalization

Have you ever felt like there was just one BIG secret about “getting it all done” like a superwoman that everyone else knew except you?

There is!

Actually, the first secret is that the point is not to be a superwoman but to know how to activate that energy when you need it in order to always have enough energy.

The second secret - about having limitless energy - I am sharing with you inside this 1/3 Live “Code Series.”

But I’ll tell you part of it right now… it doesn’t have to do with being “on” and at “full capacity” all the time… and instead, it’s about unveiling the power of Rest and Revitalization.

Press play & let’s unlock these codes together!

1 year ago | [YT] | 1

Olivia Heine | OH Flow

Okay, be REAL with me girl! Are you tired of the hustle and burnout that comes with the traditional concept of success? Are you yearning to align with your true nature and create a life of purpose, abundance, and freedom?

If so, you're not alone.

I have spent YEARS of my life, stuck in comparison, feeling like I should be further ahead, wondering if what I am doing is working, thinking I *should* be doing MORE, and feeling exhausted & frustrated.

The truth is, the way we've been taught to work—endlessly, tirelessly, and without respite—has led to a revolution waiting to happen.

Welcome to the "Work Revolution."

We're all familiar with the symptoms: not enough time, dwindling energy, burnout, fatigue, and the frustrating lack of momentum despite our efforts. These are not mere coincidences. They're the direct result of working the wrong way.

But here's the kicker: It's not about how much you work, but how you work that makes all the difference. This is where the real problem lies. The conventional "push harder, do more" approach only perpetuates the cycle of frustration and unfulfillment.

So, what's the solution? It's time to "Revolutionize Your Work."

Imagine a world where success is aligned with your natural rhythms, where rest is not a luxury but a potent tool for growth, and where you tap into your own unique codes for success. This isn't a pipe dream—it's the reality waiting for you.
How can you bring about this transformation?

I'm thrilled to announce that my signature course, "Rest for Success," is returning on September 6th to guide you through this revolutionary journey.

But here's the insider scoop: if you join the waitlist now, you'll not only secure your spot for the course but also gain access to exclusive discounts and bonuses that won't be available once the course launches publicly.

Are you ready to create success on your terms?
Ready to break free from the cycle of burnout and embrace a new, aligned path to your dreams?

Join the waitlist for "Rest for Success" now, and be at the forefront of the work revolution. Let's redefine success together.

🌟oliviaheine.com/restforsuccesswaitlist 🌟

Revolutionize your work. Revolutionize your success. Your time is now.
x Olivia

1 year ago (edited) | [YT] | 4

Olivia Heine | OH Flow

On FRIDAY I am launching the SECOND sacred guide all about HOW to tap into

This is perfect for you IF…

✅ You feel like you never have enough hours in the day to get everything done and your to-do list just seems to continue to grow

✅ Productivity seems to be hard to find, and you end the day feeling frustrated with yourself because you “weren’t productive enough.”

✅ You are feeling the comparison creeping in (or very loudly yelling in your face) and you feel like you are falling behind on your timeline - how does everyone else seem to have it all together, get it all done, AND hit their goal milestones so fast!?

All those yucky feelings are NOT helping you create the massive and sacred success you desire, and they definitely aren’t allowing you to live in your freedom frequency, am I right??

💫 Get ready to become a time bender and expand your time for more productivity throughout the day, getting more done in less time

💫 Completely change your perception of time, by throwing out the linear timeline of success so that you completely release the feeling of falling behind and experience *more freedom* in your everyday life

💫 Become a magnet to your desires & watch your life get dreamy, with your soulmate romance, your vision board home, fat juicy checks, and jaw dropping job offers.

I created this offer because four years ago, I was stuck in a cycle of burnout and I didn’t even know it. I was so good at covering it up and staying busy & distracted with a million different commitments.

After an intense Yoga Teacher Training, a LOT of this underlying overworking and toxic belief systems around success were surfacing. Still, I continued pushing forward. It was a few months later at a yoga retreat in Greece that a teacher said to “you are not here on a retreat. You are here to recover.”

It hit me HARD. and it was the first domino that started me on the trajectory to where I am today. It was also on that retreat that I decided to go off of the pill. I had been on birth control since I was 15 years old (HOLY SHIT!) and never got to know my own body.

When I finally got off it, it felt as if a veil had been lifted.

I began connecting with myself again.

I felt wisdom flowing through.

I started learning more about my body, my natural cycle, and the power that comes from this wisdom.

I have now been practicing and teaching cycle syncing over the past 4 years and it has changed the game for my energy levels, my time-management, and the success strategy I use to create results in my career and business.

I created this guide as the foundation for productivity, time-expansion, and energy uplevelling.

It is simple and straightforward, with the absolute building blocks for setting yourself up with a cyclical foundation.

With this sacred guide, you will completely shift your mindset and perception of time and walk away with a new framework for glowed up productivity, a cyclical workstyle, and a freedom AF-life.

Officially the guide is ONLY released and available on FRIDAY JULY 21st, *however,* since you are on this “insider email community,” send me an email or dm with the word “CYCLICAL” and I will send you the link NOW to get your hands on the guide!

Get ready to get cyclical, Name, with *The Three Cyclical Codes to Enhance Productivity!*

2 years ago | [YT] | 1

Olivia Heine | OH Flow

Everything is relative, and that includes time. Which means that your concept of time and how much you have is RELATIVE to how you are experiencing it.

Now i know that was a mouthful but are you still following me?

So because time is relative, there are TWO ways for you to experience time:

⏰Chronos is chronological time, measuring your time by the minutes and hours in the day and with a LINEAR timeline.

If LINEAR success is new to you, go check out my post from last week because you’ll start to see a theme here.

This chronos chronological time is how most of us are operating because it is societal time, and it is also associated with TIME SCARCITY.

This means, that you are seeing everything in a linear manner, having a hard end, feeling like there is always only one way to experience an hour of time or a limited amount of things you can get done in a day.



✨Kairos is suspended timeless time. It is qualitative time measured in moments and your experience of those moments, rather than the ticking second hand of the clock.

As you become the observer of the time, you see time as relative to the experience. 5 minutes in traffic can feel VERY LONG. However, 5 minutes after the moment you say “I love you” for the first time, time feels like it stood still.

THIS is where you BECOME a TIME BENDER.

So how do you do this?👇🏼

You start creating foundations, frameworks and structures in your life that allow you to live MORE OFTEN in Kairos time, where you are PRESENT, inhibiting the moment FULLY.


💫So the way you do this is by tapping into CYCLICAL TIME, where you are “controlling” your perception of time and therefore your experience of it, rather than it controlling you.

Cyclical time expand your time. This is where knowing how to tap into cyclical productivity and cyclical success strategies are about to become your new best friend!

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2 years ago | [YT] | 1

Olivia Heine | OH Flow

CYCLICAL versus Linear Success Strategies create BIGGER results and MORE time
>> here’s How:

First off, did you even know that you are working in a linear success strategy??

If you…

✔ reverse engineer your game plan
✔ Create smart goals with set timelines
✔ believe you need to achieve one goal before you can have the next

Then, you my dear, are working in a linear success model.

The reason I know you are, is because that is what society has taught you - heck, I freaking LOVED hustling through a linear success strategy

… OR SO I THOUGHT.

The reality way, it completely burnt me out, left me lost in imposter syndrome, and competing with others, and tying my worthiness to my hopeful success, but more often than not, FAILURE.

LINEAR SUCCESS KEPT ME FEELING LIKE A FAILURE.

Ready for my to BLOW YOUR GODDAMN MIND??!

The linear model makes NO FUCKING SENSE because NOTHING else in nature is LINEAR.

It’s ALL CYCLICAL.

And because you are “part of nature” - being a living, breathing, being on this planet - YOU are ALO CYCLICAL.

So what does CYCLICAL success look like then?

💫Creating a success strategy based on YOUR cyclical nature, in alignment with your womb, the seasons and the moon to support the shifts in your energy levels

💫 Understanding that success has ebbs and flows. It is not a sprint or even a marathon but rather a journey where sometimes you run, sometimes you sprint sometimes you walk, and sometimes you rest.

💫 You have more time and space in your day to LIVE your life because you no longer feel you have to “achieve” the goal before you can ENJOY.

This gives you more time. More energy. More SUCCESS (like money honey!). More Productivity and MORE FREEDOM.

If you are still working towards your goals in a linear manner, it is time to THROW that BS out the window and start creating your CYCLICAL STRATEGY for SUCCESS.

Drop a YES in the comments if you are READY for THIS!

2 years ago | [YT] | 3

Olivia Heine | OH Flow

3 MYTHS ABOUT YOUR FREEDOM LIFE 👇🏼👇🏼👇🏼

(Swipe for detailed explanation!)

#1 Your frequency is based on your current situation

➡️ FALSE. The truth is, YOU create your frequency.

#2 In order to create a life of FREEDOM, you need to have A LOT OF money honey

➡️ WRONG. It doesn’t matter HOW much money you have in the bank, how many fancy ass vacay’s you can go on or how big your apartment is. Freedom is a feeling. You have to EMBODY the experience of Freedom first.

#3 You can ONLY experience freedom if you choose ONE specific career path

➡️ What do you believe to be true? Is there more freedom in working for yourself or being employed? It’s SO important to uncover what your beliefs are because they may very well be keeping you from the path that PREVENTS you from having MORE freedom. And the TRUTH here, is that you can experience freedom no matter what path you choose.

#4 BONUS Myth - “freedom” is the same for everyone.

✅ NOPE. YOUR version of freedom is unique to you. You might be someone who loves the freedom of being location independent, traveling the world, living the digital nomad life. On the contrary, your version of “freedom” might be buying a house and really rooting down into a community, so that you feel free to be at ease in your environment.

Get CLEAR on what FREEDOM means to YOU!

Which Myth Blaster Resonated most with you? Share the number below!

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2 years ago | [YT] | 2

Olivia Heine | OH Flow

So you want MORE TIME & ENERGY?!⚡️⏰

I thought so! Listen up cause I'm sharing the 3 BIG Mistakes I see 👉🏼 swipe and save for later!

✔️Psst SWIPE the images for HOW to solve for these biggest mistakes


1️⃣ You are TOO structured

Crazy thought, but hear me out. Too much structure constricts time and energy. Think of it like a dam. TOO much structure means too many barriers and the water becomes constricted and can’t flow. You want to have just enough structure for the water to be directed on a clear path (aka towards your goal) and then LET GO of the rest.

2️⃣ You are Not Prioritizing REST

You’re not taking INTENTIONAL time off. Yes, I get it. You ALREADY don’t have enough time and energy … SO WHY would you go and spend valuable time and the little energy you DO have on NOT getting shit done?!

BUT, just like with your iPhone, if you charge it for just 5 minutes when it’s at 50% battery, you’ll be back up to 85%. Versus when you wait until it’s at 2% and then give it 5 minutes, you’ll maybe get up to 15%. And that’s not going to last you throughout the rest of your day.

3️⃣ You haven’t addressed your hidden success saboteurs

If you are feeling consonantly exhausted no matter how many time-management strategies or scheduling hacks you put in place to manage your time, then you may have a hidden saboteur “screwing” with your ability to achieve your goals.

When there is a part of you that is WORKING AGAINST you, you better believe that is going to be draining your energy. So instead of having 100% of your energy placed towards YOUR goal, 50% of that is fighting against it.

Which mistake resonates with you the most? Comment 1, 2 or 3 in the comments!

P.s. Reclaim your time, energy and ease, by releasing the need to be OVERLY structured and taking time off without guilt BY CLEARING your saboteurs

Yup - both points 1 and 2 are ALSO sneaky versions of saboteurs!

⬇️
QUICK ALIGNED SOLUTIONS:

🌸You can do that easily in 5 minutes in my free Sacred Guide “HOW TO OVERCOME SUCCESS SABOTEURS.”

🌸My high touch FREEDOM FREQUENCY 1-1 VIP mentorship has 2️⃣ SPOTS opening!

If you are ambitious and driven yet feeling overwhelmed by busy-ness, lack of energy/time, and done with the pressures of hustle culture…

& are READY to step into a life where you create an easeful pleasure based path to success by making it SACRED

SO THAT you claim your FREEDOM FREQUENCY life.

This is where you are living a life where FREEDOM - feeling expansive, at ease, magnetic to your desires, abundant in time, energy and money - is your DOMINANT reality.

This is where my 1-1 coaching comes in. As your dedicated hype-woman and lit up AF coach, I am here to guide you on your journey towards creating success that is sacred by embracing your FREEDOM FREQUENCY life.

Found out if the Freedom Frequency mentorship is for you by commenting or Dm-ing me ‘FREEDOM’ 💛

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2 years ago | [YT] | 2

Olivia Heine | OH Flow

This is my biggest lesson of the past 6 months…

And warning, I’m about to get SUPER raw with you.

IT HAS BEEN UNCOMFORTABLE AF.

At the end of 2022 things had shifted in my business… things weren’t flowing as easily as they once were and everything felt HARD.

I was FUCKING FRUSTRATED.

“It worked in the past, why isn’t it working now? I am doing ALL the right things, what the F am I still missing? I am so exhausted and tired of feeling this way, maybe I should just throw it all away.”

Yup, it got DARK.

Earlier this year, things continued. I realized there was a lot of cracks in the foundation of my business and it was DRAINING my energy.

I was resistant to any kind of growth cause I felt overwhelmed and constantly questioned if I could handle this.

THE LESSON?

I uncovered my CORE WOUND: victimhood.

I got really good at getting WHINY - just look at that inner dialogue above.

Instead of being at CAUSE in my life, I was in EFFECT.

Here’s the thing: victimhood is a SNEAKY fucker. It allows you to both wallow AND puts you down at the same time.

As someone who still struggles with wanting to control the outcome and overwork to “make it happen” I had to LET THE F GO.

I had to BE SO SOFT and KIND to myself and just be PATIENT as I re-set the foundations.

I had to follow my intuition to expand my work past just my business so I could take some pressure OFF so things could FLOW again.

I had to remind myself that this was not failure but expansion.

The healed form of VICTIMIZATION is FREEDOM.

Freedom from attaching my worth to my work.

Freedom from needing to follow “one” path.

Freedom from playing small and instead stepping into power courageous power and claiming my desires, my worthiness, and my LIFE.

Freedom is being unattached from being RUN by your emotions.

I have acknowledged that this is a life’s work for me, but I also know I have so much experience in transmuting this victimhood.

As cheesy as it sounds, you are the author of your life. And yes, sometimes the big fancy words fail you, but that doesn’t mean you stop writing.

x liv

2 years ago | [YT] | 3

Olivia Heine | OH Flow

I used to be stuck in comparison … until I made my Success SACRED👇🏼

No matter where you are in life, it’s easy to get sucked into the comparision - on social media with all the success people share, at your job where someone else got praise or the promotion, looking around at your friends who are married or seemingly have their careers figured out…

I GET IT👏🏼

As someone who is super driven and has “type-A” as her default, my mind is REALLY good at picking out the evidence of how I am not doing enough or things are not happening fast enough.

ENOUGH is an interesting word… because it establishes a made up bench mark.

“Enough” in comparison to WHAT? It immediately FORCES you to compare yourself.

And comparison feels like SHIT cause no matter how hard you are working, you are always pushed back into an energy of LACK, because you are feeling LESS THAN.

SO to all my fellow driven girles and ambitious women - THIS is how I changed this vicious cycle:

I MADE MY SUCCESS SACRED.

This means infusing PRESENCE and in turn PLEASURE into everything you do.

What you are actually doing is bringing your focus back into YOUR own lane. Finding the enjoyment of where YOU are at, RIGHT NOW.

Your mind cannot focus on negatives and positives at once, so you are literally bringing yourself back into your OWN lane and out of comparison by doing this.

Sacred Success means clarifying YOUR version of success, making the process of creating it based in PLEASURE, and ensuring that the end result is based in freedom(expansion) rather than overwhelm (fear).

Check my stories 👀 to see HOW i make my success sacred!

Making my success scared allows me to have THIS approach to work as opposed to the constant feeling of falling behind, lack, and struggle to compete that comparison creates.

Working from comparison is working form the EGO.

Making your work sacred (and in turn making your success sacred) is working from your AUTHENTIC ESSENCE.

Now you tell me - which do you think creates bigger, better and more aligned results?👇🏼

2 years ago | [YT] | 2

Olivia Heine | OH Flow

What is your *FREEDOM FREQUENCY?*

This is a concept that has the power to transform your life - because it did for me.

For the longest time, “Freedom Frequency” was a concept that I didn’t have a name for. On a theoretical level, I was tailoring my inner energy, my external actions, and my personal desire vision to a life that was based around *freedom*. But I hadn’t been able to summarize it so concisely until recently.

Throughout the years that I have been on this journey, it became clear to me that this concept of “freedom” is really my ultimate purpose in this lifetime: to embody the freedom frequency, to experience the *pleasure* that this provides me in my life, and share my journey so that all the ups and downs that I went through to figure it out, you don’t have to!

*(And seriously, there have been A LOT of shit show moments, from failed launches, to a deactivated instagram account, to a near drowning experience, to commitment issues, and MORE).*

Freedom frequency as a concept is about breaking free from the chains that hold you back from living your most authentic and bold life, shedding the limitations that keep you playing too small, and ultimately designing a life that resonates with your deepest desires and allows you to show up and BE in the essence of *who you are.*

It’s about creating your *own unique rhythm* of living life that aligns you with your purpose, gives you a deep sense of fulfillment and allows you to experience this pleasure that “freedom” brings, every damn day.

**FREEDOM is a FEELING.**

It’s the emotional experience of ease, expansiveness, lightness, ease and pleasure. (Add your own emotions to expand on this list for yourself!).

**FREQUENCY is about what you are broadcasting out to the world**.

Just like with a radio station, what you are broadcasting is going to be what you receive in return.

If you’re broadcasting a country music channel frequency, then you will be attracting people that are also listening to country music. Make sense so far?

So then when you replace that with broadcasting freedom versus fear, you are either calling in MORE fear or MORE freedom.

The choice is yours… but aligning yourself with a FREEDOM FREQUENCY brings you far more success, joy, adventure, and manifestations than the "fear" frequency will.

**Why should you strive for your own Freedom Frequency life?**

Because deep down you know there is more to life than living on someone else’s terms.

You crave the freedom to make choices aligned with your values, to pursue meaningful work, to make a SHIT TON of money doing work your love, to nurture your relationships, and savor life’s precious moments.

It’s about embracing a life where joy, fulfillment and authenticity intertwine harmoniously.

This is where my 1-1 coaching comes in. As your dedicated hype-woman and lit up AF coach, I am here to guide you on your journey towards creating success that is sacred by embracing your FREEDOM FREQUENCY life.

Through personalized coaching - either in a 3 or 6 month experience - I will support you in gaining clarity on your aspirations that are *actually* aligned with your deeper purpose, break through limiting beliefs keeping you at your current frequency, and developing cyclical strategies to create the life, business, relationship, and so on, that you truly desire.

Imagine waking up each day feeling energized, purposeful and in control of your own destiny. Envision a life where work and play coexist in harmony, where you have the freedom to make choices that bring you joy and achieve the success of your wildest dreams in a way that feels mother-effing GOOD!  (F*ck that hustle bullshit!).

If you are ready to embark on this transformative journey and create a life that reflects your true essence, I invite you to explore my 1-1 VIP coaching experience “Sacred Freedom Frequency.” Together we will unlock your unique path to sacred success that will set you at your freedom frequency and design a life that nourishes your soul.

Reply to this email or visit oliviaheine.com/sacredfreedom to explore the options, and click here to schedule an alignment discovery call > bit.ly/sacredalignment

Let’s connect and explore whether this journey is aligned for both of us and what it will look like to have me - this hype woman - in your corner for creating your Freedom Frequency Life.

Remember, your freedom awaits. It’s time to step into the life you were meant to live, at the level you were meant to live it.

Showering you in high vibes, x Liv

2 years ago | [YT] | 3