If you've ever done everything you were told to do - eaten better, moved more, tried the medications - and still felt like your body was fighting you, you're in the right place!

I'm Jessica Tashay Johnson. I'm a doctoral-prepared, board-certified FNP and CDCES working in endocrinology. I'm also an Army veteran, a solo parent, and a woman of faith. I built this channel at the intersection of all of those things. Here I share health education on insulin resistance, metabolic health, hormones, and what sustainable healthy habits actually look like in real life!

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πŸ“‹ This channel is for educational purposes only and is not a substitute for personalized medical advice. Always consult your provider before making changes that may affect your health.


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