JessicaTashay

I’m deeply grateful for your support—it truly means a ton to me! I'm committed to continuing this journey with you, bringing even more value, encouragement, and guidance along the way. Let’s keep learning, growing, and thriving together on this path to better health.

Warmest regards,

Jessica Tashay
♥️

1 year ago | [YT] | 8

JessicaTashay

Upper body days get me every time!
This time was no exception, but gotta do it! 💪🏾♥️

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1 year ago | [YT] | 4

JessicaTashay

Join the March Challenge!
Stay tuned for details!
#healthyeating

1 year ago | [YT] | 3

JessicaTashay

Check in time!
How’d you do today?

#accountabilitypartner #fitnesschallenge

1 year ago | [YT] | 5

JessicaTashay

How are we doing with the movement challenge!?
My 2/17 workout included weights & cardio.
-Warm up: 10 min on Peloton
-Dynamic stretching
-Full body without- garage gym style
Barbell Back Squats: 4x10
Bench Press: 4x8-10
Hex Bar Deadlift: 4x8-10
Roman Chair Back Extensions: 4x10-12
Push ups: 4x10
Cool down: 5 min on Peloton
Static stretching

Tell me what’s going well & what’s been a challenge for you.
🫶🏾
#accountabilitypartner #fitnesschallenge

1 year ago (edited) | [YT] | 4

JessicaTashay

Movement (is a blessing) Challenge: Day 12!
Mid week check in- How are you doing?
Are you getting your movement in?

Are you having trouble with consistency? Let me know in the comments. Tell me what wins & lessons you’ve had so far!

Let’s keep at it!

My movement for today:
Using my sit/stand desk at work to reduced time spent sitting.

Strength training day for me: Full Body Workout
Warm up on Peloton x10 min
Barbell back squats 3x10
Barbell bent over rows 3x10
Roman chair (glute focused) back extensions 4x10-12
Dumbbell chest press 3x10
Dumbbell goblet squat 3x10

1 year ago | [YT] | 5

JessicaTashay

📣February “Movement is a Blessing” Challenge!!
Get Moving Challenge!!
Goal:
1. Move more, sit less!
-Break up your sedentary time thoroughout the day.
-Take “movement snacks” when you're sitting & scrolling or sitting and working.
-Stand when you can, walk when you can!

2. Get yo moderate-to-vigorous physical activity on!!
-Aim for 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity,
-OR 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity,
OR an equivalent combination of moderate- and vigorous-intensity aerobic activity.
(These recommends come straight from US Department of Health and Human Services)
-Note: aerobic activity should be spread throughout the week. Don't try to get all in in 1-2 days okay. We want consistent movement throughout the week. Rest days are okay though!

3. Don’t forget them muscles!!💪
-Aim for muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week.

Why This Challenge?:
-Don’t act like you don't know! 🤣 jkjk!
-One of the best things we can do to stay healthy is move our bodies! The ability to do so is a blessing 🙏
-So lets do it!

Workouts:
-You can do any workout of your choice!
-Or you can use what’s in my fitness app! (For those in my membership community).
-Finally: Post your selfie AND/OR workout to the community!!

Let’s help one another stay on track!

Who's in?
#fitnesschallenge

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1 year ago (edited) | [YT] | 5

JessicaTashay

7 -Day Metabolic Health Starter Challenge: Prep Day 1

I’m so excited to kick off this challenge! I’ll be going live in January 15th for the official start of this challenge!

That’s right, a Wednesday!! 😄

Reminder:
1. This will be an evergreen challenge, meaning you can do it any time you’d like, as many times as you need. I’ve created a playlist where videos from all 7-Days of this challenge will live.

2. Each day of this challenge will focus on aspects of metabolic health! I will be providing you with actionable steps to help you set your up for success in achieving your health goals.

Areas of focus will included: mindset, physical activity, nutrition, sleep, stress management, social connection, and planning. I truly want you to win! So let’s do this!

Why a metabolic health challenge? This is a very important topic in my opinion as many of the chronic conditions that we have that are on the rise today are rooted in poor metabolic health. That’s is why I focus so heavily on creating healthy lifestyle change that is geared towards improving metabolic health!

Prep for your 7-Day challenge!
Prepare your kitchen!!

If you’re able, I encourage you to have at least one home cooked meal per day of this challenge! I’m sharing this ahead of time so you have time to hit up your grocery store. Now, we will dive much deeper into nutrition during then challenge. So it’s okay if you want to wait until then. But if you want to go the extra mile, I encourage you to plan ahead!

Also, pull out your favorite drinking cup/bottle so it’s ready to go! We will be staying hydrated all week!

In the next couple days before the challenge I’ll be posting some more challenge prep info…

So please stay tuned & Subscribe so you stay updated when I upload!

Until then,

Be well
🫶🏾

1 year ago | [YT] | 4

JessicaTashay

Happy New Year!

What questions do you have for me?
How are you doing with your health goals/resolutions?

Next Check-In/Q&A will be January 15th

Be well
🫶🏾

1 year ago | [YT] | 6

JessicaTashay

Happy New Year!!
In case you missed the live, here’s the edited replay!
Shift Your Mindset: So You Can Set Goals You Actually Stick To!
https://youtu.be/hlZFTfCexd8

1 year ago | [YT] | 4